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"Maybe he can really inherit my skills, I took a leave of absence to teach this kid this time, and I really didn't do anything wrong." , Kirsten thought happily, in fact, the so-called compensation for Dresden may indeed be a reason, but it is equally important to feel that Gao Jun is a good seedling worthy of his teaching. In a certain way, in Kiersten's subconscious, there may still be such a consciousness, "Back then, due to the lack of physical condition, I was always inferior to a few of you when I played, but if I can teach a superstar who surpasses you, it can also prove that my football skills are not inferior to you."

The first day was not so much a special training as a face-to-face understanding of each other, but even so, with Gao Jun's better understanding than back then, he still gained a lot, and although Xue Lin and Rong Hao were only briefly mentioned, with the height that Kirsten had reached back then, it was enough for them to digest it for a while.

And from the second day, Kirsten began to conduct real special training for Gao Jun, the first project is his most proud header, with a height of only 1.75 meters, but can become a world-class air tyrant, Kirsten naturally has his uniqueness in heading skills, but he first has to teach Gao Jun, but it is still physical confrontation

"The accuracy of the header has a lot to do with the technique, but more importantly, it depends on the player's position and attitude in the air, of which the position is the most important, especially for a small man like us, well, you are a little taller than me, but against those tall central defenders who are more than 1.9 meters tall. It's still a small man! When Kirsten said this, he was both proud and still a little regretful and unwilling, if he was 10 centimeters taller than he was back then, he would not have become the world's No. 1 center at his peak. It is definitely possible to squeeze into the top three centers. I don't know if Kirsten would have been much more mentally balanced if he had known Gao Jun's physical condition back then

Next, Kirsten let Rong Hao cross, sue Lin to defend, and let Gao Jun practice fighting for a header in the middle, and Neuer was naturally the goalkeeper. However, Rong Hao was scolded by Kirsten after his first cross, "Don't pass a half-high ball, it's not a game now, it's not wrong to play up your strengths and avoid weaknesses in the game, because victory is the only goal, but if it's the same in training." That will never improve! Especially when a person like Gao Jun has reached a very high level of his own strengths, if he still wants to make great progress, he can only work hard to make up for his own shortcomings and shortcomings."

For the same reason, Kirsten also did not allow Gao Jun to take the way of jumping with momentum, and only allowed him to jump on the spot, so that it would be very difficult for Gao Jun to win over Gaolin, who was not inferior to him in strength but was more than 6 centimeters taller. Although he never played as a defender. But if you only look at the air defense capabilities, the center is also very strong. Otherwise, when defending from set-pieces, the centre-forward return would not have become a common tactic

"That's not right! Your waist is too straight! You have to understand that if you compare your height, you will never win, even if you stand up straight, it is useless, but it will affect your balance because of raising your center of gravity. Lower your waist and make full use of the strength of your waist and legs to press your opponent. In this way, his height will become a weakness, and he will not be able to squeeze you. Kirsten rebuked a few words unceremoniously, and then praised with joy on his face, "Well done!" Your mind is really top-notch! That's right. If the opponent is just stuck with you, then you lower your center of gravity and carry him hard, if the opponent also lowers your center of gravity, then you jump with all your strength and completely suppress him in the air! ”

Since Kirsten said at the beginning that if you have any doubts, you can ask them, so Guilin did not hesitate, and immediately expressed his doubts after hearing it, "Senior, what you said is too idealistic, Gao Jun can adapt to changes, but the players who defend him can also adapt to changes!" ”

"Oh? So Gao Jun, let's sue him, what is the biggest advantage of a small player over a tall player? Kirsten laughed when he heard this.

Gao Jun immediately replied, "It's the frequency of action, so if both sides are looking for change, it's often easier for smaller players to take the initiative because they're one step faster!" ”

"Well said, small players can gain a foothold on the pitch by relying on the word 'fast', and this 'fast' does not refer to absolute speed, but to the frequency of action. Not only are you not tall, but you are also quite flexible among players of the same height, so you have to take advantage of this. Even for a job like heading, being one step ahead can make you a lot cheaper. "It's a special training session now, and if it's a real fight, you can also use the attacking methods of small players such as inserting a header and shaking your head to attack the goal, which can be used flexibly, plus teammates try to choose a way that is beneficial to you when crossing, which can greatly make up for your lack of height."

"However, the premise of a qiē is that your own strength must not be too bad, otherwise others can casually squeeze you away and snatch a good position, and any skills and strategies are useless. Your condition is fine, it's not too late to wait until you have endurance training to increase your strength, and you don't need to gain too much weight, with the condition of your skeleton and tendon ligaments, you can add another 3-4 kg on the current basis. "That guy is far worse, in comparison, that guy is even worse, he is more than 10 centimeters taller than you, but he weighs more than a kilogram, even if the muscle type is more conducive to confrontation, it is not enough, I hope to train the muscles to meet the requirements within a year."

Seeing that Kirsten was right, Rong Hao couldn't help but ask, "What about me?" How much should I practice? ”

"You're not as big as the two of them, and the full-backs have a higher level of stamina and speed, and a lower level of physicality, so you only need to get to around 75kg at most, and even with your current physique, it's barely enough to play smart. However, I think it's better to train your stamina before you build on your strength," Kirsten replied unceremoniously.

"What? Do I still need to build my stamina? I don't feel too tired to run 12,000 per race, but I can stick to 13,000, it should be enough, right? Rong Hao, who has always been "unable to run to death", is obviously a little difficult to understand Kirsten's construction.

After hearing this, Kirsten spread his hands noncommittally, "It is indeed enough in the Bundesliga, but the requirements of the Bundesliga are higher, and there is also the problem of multi-front combat, not to mention 12,000 and 13,000, as long as you can practice, 14,000 or even 15,000 will not be wasted." I've watched a lot of races in Dresden and think you still have potential in this area, so why not give it a try? Of course, if you don't want to practice, then it's up to you, my words are for reference only. ”

But Gao Jun is here, how can Rong Hao say the word "no", but his face still can't help showing a trace of bitterness, saying that even if he is a good player, he will still be afraid of more demanding physical training

With the tenth match of the second half in Dresden seven days away from the previous game and at home, the first round of training in Kirsten lasted a long time. After the first day focused on how to play physical confrontation with opponents who were taller than him, Kilsten taught him how to use his height to bully short players in the second day

"Although yesterday there was a lot of talk about how small players deal with tall defenders when they are fighting for the header, but it must be admitted that unless the small players have a clear advantage in their bounce ability, they will eventually have to take advantage of the tall players. However, the advantages of tall people are not limited to this, height naturally has long legs, so whether it is offensive or defensive, they will have a larger control area, in a sense, tall players give full play to the advantage of long legs, which is more valuable than their contribution to air domination", Kirsten said a lot, and then laughed self-deprecatingly, "But it is difficult for me to meet opponents who are shorter than me when I play, so I can only briefly talk about it from the opposite point of view, and it is up to you to understand how to do it in the game."

Despite this, everyone still gained a lot in the special training on the second day, and Gao Jun knew the trend of football development in the future, and understood that the head and air superiority of the high school striker would be greatly reduced with the improvement of defensive tactics, so these things taught by Kirsten today were even more useful than he thought, so he studied very seriously. However, because Kirsten had more experience of being bullied by tall defenders because of his lack of height, the teaching of this day helped several players to improve their defensive ability even more, and the biggest benefit was also Rong Hao, who played fullback, followed by the defensive center who often returned to defend in the game, and Neuer, who often rushed out of the penalty area to do defender work, Gao Jun, the protagonist of the special training, had the smallest gain

It was only on the third day of training that Kirsten showed his world-class heading skills for the first time in front of these young men. As the saying goes, "I'm not afraid of not knowing the goods, I'm afraid of comparing goods", after seeing Kirsten's stunt, he originally thought that his heading skills were good, and he fully realized that he was still far from this aspect, and Gao Jun, who knew the future direction of football development, secretly sighed in his heart, "Maybe the new generation represented by Messi and Ronaldo in the future is not inferior to these older generation players in terms of comprehensive strength, but they no longer have the unique skills of these old-timers who seem to be a personal brand" (to be continued......)