Chapter 177: My Training!

"Hurry up! Hurry up! The degree has slowed down! ”

"Slow down! Exercise evenly! What are you doing running so fast! ”

"There's a traffic light ahead, a little slower!"

"Don't stop! Stand still! ”

My sad day started with a five-kilometer morning run at six o'clock in the morning, Michael? Jordan drove the road in his red convertible Ferrari in front, Steve? Kate followed me closely behind me in his open-top BMW, my strength and conditioning coach Gary? Fox pinched the stopwatch and constantly reminded me when to speed up, when to jog, how to coordinate my breathing, and how to adjust my pace.

The world men's 5ooo meter record is 12:37.55. Fox didn't have such high requirements for me, after all, I don't practice long-distance running, but he wanted me to run 5ooo meters within 2o minutes, and preferably within 18 minutes.

Obviously, I can still achieve my always strong body in 2O minutes for a 5ooo meter run like Yoyo's body test, but it was really daunting for me to run in less than 18 minutes. I've never run 19 minutes. For this Gary? Fox kept training me.

After the 5ooo meter run, I will rest for 4o minutes, and in those 4o minutes, Gary? Fox will constantly relax and stretch my stiff muscles, joints, etc.

At 7 o'clock, I will have my first meal of the day. Medium-rare steak, mashed potatoes, two glasses of milk, three sandwiches, a plate of ham, two pieces of toast, and some fruit.

An hour after breakfast, there will be a tactical analysis, a classic center technical analysis, and a video recording of the classic center technical analysis, which is generally written by Steve Brown. Kate conducts targeted introductory analysis, occasionally by Patrick? Ewing replaced him to explain.

Half past eight, Patrick? Ewing, Luke? Lang Li, Dennis? The Rodman trio will train me in real combat.

Luke first? Lang Lee is in charge of feeding the ball, Patrick? Ewing defended me inhumanely, allowing me to practice step-back shooting under the wraps of these two giants. Dennis? Rodman is responsible for keeping track of shots and shots.

Is this Steve? Kate and Patrick? Ewing and the two of them worked together to develop a plan for me to solve the problem of inconsistent shooting percentage in one-on-one defense.

Half past nine, Dennis? Rodman rotates Patrick? Ewing, will I be in Dennis? Rodman's torture for step-back shooting, this time Patrick? Ewing is in charge of my passing! Luke? Lang Li takes notes!

At half-past one, I'll be stepping into my second break of the day, Gary? Fox will once again relax my body muscles and stretch my joints.

At 11:1o, I'll have my second meal of the day

The second meal will be more hearty, because it coincides with lunchtime, there are more people eating together, and the food is very rich, but I don't have that good life, I am still limited to a limited number of high-calorie foods, beef, chicken, ribs, these meats are casually eaten, but vegetables and things like this my dietitian Tom? Mr. Dampier saved me directly, but in order to give me vitamins, he specially approved me to use 8oom1 lemonade! The rest of the time I can only drink water with a small amount of salt added to replenish the salt lost in my body.

After lunch I will be given about 1 hour of rest, this hour will not be scheduled, of course, if there is, it will be sleep, the morning training is too tired, only through guò enough rest can I recover.

At 1 o'clock in the afternoon, I will start my new round of training, this time it will be Dennis? Mr. Rodman passes, Patrick? Ewing records, and Luke? Mr. Langley is going to press me closely.

Three different types of centers, taking turns torturing me, the most hateful, Dennis? Rodman and Luke? Lang Li and the two of them often did not make records, and the two of them teamed up to bully me. Ewing's growing familiarity, Gorilla Patrick? Ewing also joins in.

At 2 p.m., I got another break, but this time it was only 2o minutes, and at 2:2o, I would do a training session with the ball, first half an hour of passing, followed by 4o minutes of low-post dribbling drills.

At half-past three, I will get my fourth rest, and in half an hour I will have my third meal. A lot of exercise took a lot of my energy and I had to eat my third meal at half-past three. This meal is mainly based on milk and beef, and you can eat a little fruit after the meal.

After a 4o minute break, at about 4:30 a.m., I'm going to take a physical fatigue intensity test, and if the test results show fatigue, I'll continue to watch those videos of the NBA's famous center for the next hour and a half. If the show is not yet fatigued, will I be in Gary? Strength training is carried out under the guidance of Fox, and strength training includes upper body strength training and lower body strength training, and these two strength training I will train one of them a day.

At 6 o'clock, all the training is over! Will I soak to Michael? Relax in the big pool at Jordan's house.

Will there be Pete throughout the training process? Johnson and Steve? Kate and the two of them used four video recorders to record the whole process, which made my training seem to be seamless.

At 7:2o, dinner began, my fourth meal of the day.

After the meal will be served by Steve? Kate analyzes the video of my training clip the day before. Point out the problems that arose in my training session the day before, and then accept a lot of advice and criticism.

At 9 o'clock, I went to bed on time!

Some people say that the best way to treat insomnia is to exercise a lot of activity, and I think it's true, because since the training started, I've never had insomnia, I just crawl into bed and I'm going to be a dead pig and I don't want to move. Unless I was woken up by nocturium, I really managed to sleep until dawn.

Time passed like this, and occasionally Patrick? Ewing and others discussed this year's playoffs, in the Purple and Gold Dynasty Los Angeles Lakers finally faced the gorgeous Sacramento Kings in the Western Conference Finals, in the debate between the lake and the country, the tragedy of the 7 games officially kicked off.

Michael? Jordan just trained with me in the morning, and after breakfast, he flew around preparing for the upcoming NBA draft after the playoffs. The NBA has three picks, one round, and the No. 15 pick; Two second-round picks, No. 15 and No. 22, No. 22 were originally for the Timberwolves, but the Wizards got the second-round pick No. 22 in a big trade after the All-Star break. Michael? Jordan is ready to make good use of these three sign-offs guò his own insight to make an article. But I really don't dare to compliment him with his insight. I think I should shake my golden finger!

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