"Hmm? You said it was your fault? So as a roommate, when you made a mistake, did they remind you, did they help you correct it?" The female instructor's heart-piercing rhetorical question directly stunned Lin Xiang.

"Report to the instructor, I, as a member of the camp in Bangladesh, my roommate did not do a good job, I did not remind him to correct him, and give him the correct example, I am wrong, I am willing to be punished!" Bangladesh stood up and said loudly.

"Report to the instructor, I, Li Qiang, am at fault, and I am willing to be punished!"

"Report to the instructor, I am Bai Zhantang at fault, I am willing to be punished!"

Li Qiang and Bai Zhantang stepped out at the same time and said in unison.

"Did you hear that, Lin Xiang, I didn't force them, they were willing to be punished.

Very good, since you all admit your mistakes, this is easy to do, each person does a thousand push-ups, and after doing it, each person will take turns to teach Lin Xiang how to tidy up housekeeping fifty times.

If you still don't pass the next housekeeping inspection, then your entire camp can pack up and get out!"

The female instructor's face was straight, and after arranging the punishment, she turned around and went back to the camp.

Push-ups are the most common punishment for a soldier in the army after making a mistake, but anything can be terrifying when the number reaches a certain level.

Lin Xiang had also done push-ups before, but compared to the push-up postures made by men in the army in Bangladesh, it was not very standard.

In the past, Lin Xiang did push-ups, or his arms went down, and his legs and back were still arched.

Either the legs go down, the back and arms are still on it, in short, the up and down are not the same, and the body is not coordinated at all.

Since the female instructor punishes everyone for doing push-ups, she naturally has to do standard push-ups.

At this point, everyone will not release water because of greed for ease.

Lin Xiang carefully observed how to do push-ups in Bangladesh.

Soon, he mastered the essentials of the movement.

To achieve a perfect starting position for push-ups, the body must be in a straight line from the shoulders to the ankles, and the arms should be placed in the chest position, with the hands slightly wider than the shoulders.

This ensures that each movement works the triceps more effectively and that the muscles are not strained yet.

When doing push-ups, you should take 2 to 3 seconds to lower your body sufficiently, and finally your chest should be about 2 to 3 cm away from the ground, and then immediately push yourself up and return to the starting position.

If you can't do a full push-up, you can also land on your knees.

This is also the method you can choose when standard push-ups are no longer possible and you want to take a half-time break.

It's impossible for Superman to do a thousand push-ups in one go, so when you're tired, you can use this method to adjust your state.

If you are tired and lie on your stomach directly, people have inertia, and it is more difficult to get up again.

And if you hold it with your hands, if you are not careful, your hands will be weak, and it is easy to fall.

Lin Xiang quickly completed 300 standard push-ups at one time, and with his strength, it was not a big problem to do 1,000 push-ups at one time.

But he didn't want to do it, and even if he finished a thousand push-ups, he would have to wait for a few people in Bangladesh to finish it before he could go back to the camp to sort out the housekeeping.

Push-ups can exercise a person's endurance and will very well, there are records of 200 push-ups for 1 minute of the human body, 3600 for 1 hour, of course, among these records, push-ups are not standard, I don't know.

Bangladeshi also did 300 push-ups in one go, and at this time they were holding one foot on the ground, breathing heavily, and their military uniforms were soaked with sweat.

Bangladeshi they also want to be like Lin Xiang, they don't sweat a drop, their faces don't blush after doing push-ups, and their hearts don't beat, but their strength doesn't allow it!

They can only curse in their hearts: "Cattle, big pervert!"

Then, after resting, they continued to brave the scorching sun, silently counting in their hearts, and completed the thousand push-ups with great difficulty.

"Ninety-nine-eight, ninety-nine, one thousand!"

Bengal they finally finished a thousand push-ups, but they didn't get up right away.

Instead, he continued to put one foot on the ground and waited until his breathing was even, and then slowly got up.

This is a small trick, and some people can't wait to get up after doing push-ups or squats.

In this case, it is easy to lead to insufficient supply to the brain, or hypoglycemia leading to temporary confusion and even direct fainting.

Bengal They walked left and right, shook their arms, and after soothing the sore muscles that had just finished exercising, they pulled Lin Xiang back to the camp.

"I'm sorry, everyone. It was I who caused everyone to be punished with me!" Lin Xiang sincerely apologized to everyone.

"What do you say! We are brothers! What's more, the female instructor is also right, it is our negligence and inadequate supervision that led to today's results, and we admit this punishment!" said Bengali in a grand manner.

Seeing everyone's sincere expressions, what else could Lin Xiang say, he could only silently learn from everyone how to organize housekeeping.

The placement of teacups, water tanks, towels and the like is simple, but a little difficult is to fold the quilt.

The style of folding quilts in the army is commonly known as "tofu block", which is angular, neat and beautiful.

Lin Xiang first watched Li Qiang demonstrate it, and then he operated it with his own hands, and the operation was as fierce as a tiger, but the result was miserable.

Some things are just that, they seem simple, but they are not easy to do.

Lin Xiang calmed down and asked Bengal and Bai Zhantang to demonstrate again, and gradually found some tricks.

This stack of "tofu blocks" is stacked in three points and trimmed in seven.

Therefore, every time you fold, you must make sure that the stack is flat and neat.

Especially at both ends, be sure to make sure that the length is the same.

Otherwise, one side is long and the other is short, which greatly affects the overall beauty.

Lin Xiang started from the crooked beginning, gradually getting better, and slowly stacked the similar tofu blocks in his hands.

Then, he corrected it, and soon, he stacked up the "tofu blocks", so that they couldn't find fault with Bangladesh.

In this way, after one operation, Lin Xiang has practiced a total of 20 times.

But the female instructor's request was for the other three to take turns teaching 50 times, which is a total of 150 times.

At this time, Lin Xiang had already learned to fold "tofu blocks", but the task was not completed, so he had to continue.

Although the female instructor did not come to supervise, Lin Xiang and they are all very conscious people, and it is the same whether there is an instructor to supervise or not.

Lin Xiang took the trouble to fold the quilt, then messed it up, and folded it again。。。。。。

He kept repeating this boring action, but he was helpless.

He is a man who dares to act, since he has made a mistake, he will admit the punishment, even if the punishment is boring and boring, but he will still do it meticulously until the punishment is completed.

Unconsciously, after 150 times of folding the quilt, Lin Xiang breathed a sigh of relief, to be honest, if he could change it, he would rather do a thousand more push-ups than choose this simple but boring punishment, fortunately, the punishment was finally over.