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Although there are inevitably some compliments in Haacke's words because "the leper son is his own good", the willingness of a former world-class center like Kirsten to teach in person is indeed a rare opportunity for Gao Jun, so he immediately expressed his gratitude to Harker to Kirsten

Because it is still in the league period, Dresden's recent schedule is relatively tight, running around home and away, it is really not suitable for special training, and Kirsten also needs to arrange his work during his leave in advance, so Gao Jun decided to officially start special training after playing the key game with Aachen on March 17.

However, before that, Kirsten still came to Dresden to watch Gao Jun's training nearby, and had a more in-depth exchange, after all, it is difficult to have a deep enough understanding of Gao Jun just by watching videos and telephone conversations.

In addition, Kirsten also wanted to see if there were any other people in the team who were worth cultivating by the way, after all, he and Gao Jun alone could not carry out special training for center forwards, at least there must be a passer, a defender and a goalkeeper, and the goalkeeper was placed there, but the first two Kirsten felt that he still came to see it in person, and finally due to his own Su zhì and Gao Jun's recommendation, Xue Lin and Rong Hao were honored to become "sparring partners".

Originally, Gao Jun also wanted to recommend Yang Hao, but Kirsten thought that too many people would distract him and affect the effect of special training, and in the end, Rong Hao squeezed Yang Hao out because of his better crosses and great young potential

Although he only looked at the training, Kirsten still put forward two valuable suggestions for Gao Jun, one is not to be too anxious to train his strength, because Gao Jun is still a little younger now, and his muscle type determines that he has great potential in aerobic endurance. Therefore, Kirsten first trained his body to support an average running distance of 13,000 meters per game, and then his body should also develop more maturely, and it is not too late to increase his strength and gain weight; The second is that the high army can practice defense, and there is no need to practice too much, at most, it only needs to reach the level of the defensive back of the German second division relegation team, and a striker with strong running ability and certain defensive ability can not score even if he can't score. can still make a great contribution to the team, and more importantly, after the defensive ability is practiced, it will also be of great benefit to Gao Jun's play in the forward position, but Gao Jun's main responsibility is still to attack, if you spend too much time on hard defense, it will be putting the cart before the horse

Probably because he will also participate in special training and his main position is still a center forward, Kirsten also mentioned some suggestions to him by the way, "Your innate conditions are much stronger than when I was younger. But you don't exercise enough, with your height and thick skeleton, your weight should at least increase to more than 80 kilograms, or even 85 kilograms is not much, and now it's only 75 kilograms, which is too thin. And you're 20 years old now, and your height has stopped growing, and you're at the age when you should be more powerful. Take your physique. If you weigh more than 80 kilograms, you only need to learn half of my fighting skills. You can physically compete with the first-class central defenders in the Bundesliga."

After hearing this, Xue Lin was very happy, but he also had some doubts, after all, his speed was also very fast, if this advantage was affected because of the increase in weight, it might not be cost-effective. And Xue Lin usually trains quite hard, but the muscles on his body are just like that. It was hard for him to imagine how he could add another 10 pounds, or even 20 pounds of muscle, to the existing one

"Don't worry, the reason why I only let you gain weight to that kind of distance is because I don't want to affect your speed. Actually, don't say it's a fast striker like you, even if it's a stumbling center who isn't fast. The speed can also be a little faster, a little better. As long as the physical training program is reasonable and the proportion of each muscle group is appropriate, with your innate conditions, increasing your weight to 80 kg will not affect your absolute speed at all, and the 30-meter sprint ability can be further strengthened, even if the weight is gained to 85 kg, it will only affect the long-distance running ability, which is beneficial to the short-distance sprint within 10 meters. "As for the difficulty of gaining weight, I think it may be related to your dietary structure, you should increase the intake of high-quality protein and creatine, if you can't achieve the desired effect by food alone, you can consider taking creatine orally."

After hearing this, Xue Lin was first relieved, and then shocked, "I remember, creatine seems to be a forbidden drug, right?" ”

"Creatine is not a drug strictly banned by FIFA, but because pre-match creatine injections can temporarily enhance the athletic ability of players and play a role similar to doping, it will still cause trouble." However, if it is taken orally to help with muscle building, there is no problem. However, in order to avoid the formation of dependence, if you can use food to supplement, do not take creatine directly, and take it as little as possible. In addition, if you supplement creatine to assist in strength training, you need to have the guidance of a nutritionist and a physical trainer, otherwise it is easy to get injured."

At this time, Gao Jun said, "I'll let Xia Chuan and Henry help you, now Henry has a better understanding of football, not to mention Xia Chuan, don't you see that I often eat salmon recently?" It's just to increase your creatine intake! I'm not an adult yet, so it's not safe to take creatine orally directly, so I can only supplement it from food."

"Salmon is only found in the northeast in China, right? No wonder the players in the Northeast are so strong, I always thought it was just the influence of the climate", said Su Lin suddenly.

In fact, the food with a relatively high creatine content is not only salmon, but most of them are rare in China, fortunately, everyone is now in Europe, and it is not difficult to buy high creatine foods such as herring, which provides a solid material foundation for strengthening strength training in Jielin, and the most important thing is that due to the variety of more, it is not easy to get tired of eating in rotation, if you eat salmon alone, even if it is delicious, you will have to vomit sooner or later

And Ryoko Natsukawa, who came to help, thought from another angle and came up with a different way to end up together. It turned out that she had long noticed that the amount of food she ate was not large compared to his physique, so she mentioned that she took thiamine (vitamin B1) orally every day, which has no toxic side effects (most B vitamins have no toxic side effects, no matter how much you eat, it will be fine, because the upper limit of absorption of the human body is relatively low, and if you take too much, it will be excreted directly. ), but it directly affects human appetite, and can increase appetite after supplementation (Note 1).

On this basis, combined with some appetizing food and drinks, the amount of food consumed by Xue Lin has increased greatly since then, and the natural intake of nutrients, including creatine, has also greatly increased. In the end, he didn't use the trick of oral creatine, and he trained his muscles to the standard, but the large increase in food compared to before made him have an indecent nickname in the team

The post-match celebrations and Kirsten's visit had an impact on the form of many of Dresden's players, but due to the poor performance of the home team Pederborn, Dresden won the sixth round of the second half of the Bundesliga 3-1 in the second half of this season, with Gao Jun, Conca and Golin each scoring a goal to help Dresden, a former East German powerhouse that was still a relegation team in the first half, win six in a row.

In the seventh round of the game, Neuer's return made Dresden's confidence even stronger, but the team's first performance in the new home stadium was not smooth, although the pre-game points were 1 point less than Dresden, but at the same time the German second division powerhouse Fürth adopted defensive counterattack tactics and gambling marking strategy in the game, "In short, Gao Jun must not be allowed to have a chance to shoot, as for the other players? If you shoot in, then admit it! ”

Fürth's gamble came close to success as they stubbornly held on for the first 70 minutes away from home without conceding a goal and took the lead with a quick counter-attack that left much of Dresden's players in frustration. However, what no one expected in advance was that in such a difficult situation, although he was set as the core of the organization after joining the team, but had been overshadowed by the light of the high army, Conca suddenly broke out, and in the last 20 minutes, the Argentine little man who had never been taken seriously before in Dresden scored two goals in a row to help the team defeat Fürth, a rival on the way to the league, with a score of 2:1, and struggled to get a valuable three points worth 6 points!

In the subsequent home game against Siegen, a team in the relegation zone of the Bundesliga, although the opponent tried his best to defend, Dresden still swept the opponent 5:0. Because the opponent copied the strategy of the Fürth team, Gao Jun still failed to score in this game, but he unexpectedly scored his first "assist hat trick" after coming to Germany. Unconsciously, as Conca's performance got better and better, Gao Jun also had more room to play, even if he was targeted by his opponent, he was able to make a greater contribution than before

Note 1: By the way, thiamine is widely distributed, and there are no foods that are particularly high in it, so the larger the amount of food, the more you consume, and vice versa. Therefore, for children who have not yet developed dietary habits, if they eat more, they will have more thiamine intake, and their appetite will increase more and more, and they will easily become fat, on the contrary, if they eat less at the beginning, it is easy to form a vicious circle and become "bean sprouts", the former can only diet to slowly correct dietary habits, and for the latter, oral thiamine can be treated. (To be continued......)