Ling Hu Chong talked to Qi Yufeng for a while, and then they dispersed and went back to their rooms, and the rest of the Huashan disciples saw that the sun was getting higher, so they simply gave up breakfast and went back to the room to sleep.

After Qi Yufeng turned around his room, he lay on the bed and carefully experienced the changes in his body.

Although this bowl of snake soup does not allow him to immediately have decades of internal strength and get a glimpse of the great martial arts, but at this time he also feels that among his peers, he should be regarded as having profound internal strength.

He was lying on his side on the bed at this time, and he didn't have any luck, but he could also feel a burst of heat in the lower dantian, and that heat slowly flowed along the second pulse of Ren Du, and the cycle was endless; If he guided the breath a little and controlled the degree of true qi running, he could feel a mass of qi tumbling and boiling in the dantian, slowly growing, and surging upwards along the body cavity. In an instant, the mind is extremely clear,

The Yandang Mountain internal skills he practiced, a breath into the dantian, a breath into the sea of breath, a moment to form a cycle of Ren Du, the entry is not happy, and can not be deliberately sought, only in the case of letting it be natural, can we reach the "exhale ** breath, independent guarding the gods".

At this time, he was appointed to supervise the two pulses, as long as a little luck, the blood flow increased, the internal force was self-generated, and endless, there was absolutely no sign of exhaustion, if he practiced on this, the internal force would be extremely fast.

But according to He Sanqi, although the internal force that is forced out by such a stubborn reliance on medicinal power is strong and tough, very domineering, it may not be solid and mellow, it is not pure yang righteousness, and it is not the way of health preservation.

When practicing internal strength, only by doing nothing, going with the flow, and relying on one's own potential is the authentic method of internal strength.

Qi Yufeng thought to himself that he was still long, and it was already a rare situation to have this internal strength, so why should he be insatiable? At that moment, I remembered that He Sanqi had said when he passed on his internal strength, and there are four tricks for cultivating this internal strength: thinking is forgetting, physical weakness is luck, heart death is alive, and yang prosperity is yin.

These four sentences sum up...... Isn't it best to practice while sleeping?

At this time, the medicinal power in his body has not completely subsided, and there are still remnants of agitated internal organs, and at that moment he followed the method of practicing, lying on his side, empty and clear, his soul is not wandering inward, and his spirit is not wandering outward.

At first, when he thought of the toss of this day, he still had some ups and downs of thought, and it was difficult to return, but gradually he thought about the method of internal strength breathing luck, the technique of quiet contemplation, and slowly breathed and breathed, and after a long time, he felt calm, and there was a hot air in the dantian that slowly flowed all over the limbs, and after a while, he snorted and fell asleep.

At noon, he got up to eat, but heard that Ling Hu Chong had already led Gao Genming and 6 Dayou down the mountain, so after eating, he slowly came to the sword trial and watched Lau Denuo guide the teenagers to practice.

At this time, Lao Denuo was looking at a group of second-generation disciples Zamabu, and when he saw Qi Yufeng approaching, he couldn't help but smile and stepped forward to greet him: "Senior Brother Qi." ”

Qi Yufeng smiled and said hello, nodded, put down the long sword, and squatted to the side to stare at Laudeno Teaching.

After a while, I heard a young disciple say, "Uncle Shi, the disciple's leg is sore, can you rest for a while?" ”

Lauder Nuodden's face turned pale, and he said with a straight face: "When a disciple enters, he must be a horse for three years, this is the rule of Huashan Gate, if it is violated, he will be expelled from the sect!" ”

As soon as the disciple heard that this uncle was oppressing people, he immediately stuck out his tongue and didn't dare to say anything more.

Qi Yufeng observed for a while, and now these disciples are already quite profound, and they are doing well, but they are just blindly practicing hard, but they can't help but lose their superiority, and they can't help frowning at the moment.

The so-called Zama step, but the way to learn the rough and shallow martial arts of later generations, the so-called "more Zama step legs are not old, sit on the waist and tie the horse's strength," is just the practice of the outer martial arts, and this horse step kung fu was born for the battle formation, not any martial arts in the world, must start from Zama.

The martial arts of this Huashan faction are not hard bridges and hard horses, but both internal and external, both rigid and soft, and mostly based on kinetic skills.

The oldest of these children is only fifteen or sixteen years old, and the youngest is only twelve or thirteen years old, and their bones have not yet grown.

At that moment, he couldn't help but get up, walked to Lau Denuo's side and said, "Second Senior Brother, such a Zama, you see that they are all sad faces, how will they practice qi in the future?" ”

The qi he said is not the breath of breath, nor the internal qi, but the so-called "refining and refining of the qi" of internal strength, which is a momentum obtained by cultivation, for example, most of the men who practice martial arts are heroic and chic, and most of the women are charming and beautiful, which is due to the fact that the perennial practice of martial arts has changed the temperament.

Later generations of people with strong martial arts, even if they didn't read much in their lives, their appearance and inner cultivation were quite high, which came from this.

He saw that this Laudeno was groggy and extremely old, and his face was like that of his father who had just died, and he was indescribably obscene and ugly, and he couldn't help but feel guilty, wouldn't he have to teach this group of children to be a little "Laudeno"?

When Lao Denuo heard this, he hurriedly said politely: "Senior Brother Qi doesn't know, Huashan disciple, since the rule is to stand on the pile for three years, wait for a small success, and then learn to beat the gong and Moyun hand, since then the body is strong and inviolable, so that you can practice the stone splitting fist and the jade breaking fist." Then you can practice other superior martial arts in turn. ”

As soon as Qi Yufeng heard about these martial arts, what kind of slapping, splitting stones, he had never heard of any of them, and it was not a great martial art, so he couldn't help frowning and said: "In this way, by that time, everyone will be old, and what swordsmanship will they learn." ”

When Lauderno heard this, he couldn't help frowning and bowed his head silently.

Qi Yufeng saw that he was silent, and then said in a big way: "It's better like this, second senior brother, you rest first, and I will teach them a set of boxing techniques first, so as to help them practice breathing and nourishing qi and stabilize the plate." Do you think it will happen? ”

Lau Denuo was shocked when he heard this, and immediately raised his head and looked at Qi Yufeng in a daze, and said in his heart that the position of Huashan Sect disciple has always been the responsibility of his second junior disciple, why does this idle character want to grab a job as soon as he comes up?

Seeing that Qi Yufeng was unceremonious, he immediately clapped his hands in the direction of those second-generation disciples and said, "Come on, come on, you guys come here." Uncle Shi taught you a set of boxing techniques. Baojiao will not learn to re-learn for free in the next period. ”

A group of teenagers stood up with a grin, moved their stiff waists and feet, and asked, "Uncle Xiao, what did you teach us?" ”

Qi Yufeng said mysteriously: "This set of boxing techniques is the Wudang faction's peerless learning, after teaching you, don't say it, let alone use it when you are against others, this boxing technique is called Wuji Xuangong Boxing, which is the peerless magic created by Zhang Zhenren, the master of the Wudang faction at the age of 361." ”

All the teenagers couldn't help but gasp, and one of them said, "More than three hundred years old, isn't that an old immortal?" ”

Qi Yufeng nodded and said, "Who said it wasn't?" This set of martial arts is said to be able to prove the unity of the Tao and reach the realm of the unity of heaven and man, when Zhang Sanfeng became an immortal, maybe he relied on this set of martial arts to preach the Tao, do you want to learn? ”

All the young people knew that this new junior uncle was strong in martial arts, second only to the head of the Huashan faction, and immediately cheered, and they all said: "I want to learn, I want to learn." ”

On the one hand, Laudeno heard what Wuji Xuangong boxing, he was shocked when he landed, although this boxing technique was common in later generations, but at that time the Wudang faction was founded only more than 200 years, it was a Wudang faction, and it was extremely secretive.

And yesterday, Lao Denuo heard a junior brother say that this Qi Yufeng is proficient in Taijiquan sword, and he couldn't help but say at the moment: "This Qi Yufeng understands Taiji and knows Wuji Xuangong Boxing, could it be a peer of the Wudang faction?" No, Ling Hu Chong has a good relationship with him, and the origin must be known, could it be that Ling Hu Chong wants to use the power of the Wudang faction to revive the Huashan faction? ”

Qi Yufeng squinted at Lao Denuo thoughtfully, bowed his head and said nothing, immediately ignored it, raised his hand to tuck the robe into the belt, his hands drooped, the backs of his hands were outward, his fingers were slightly relaxed, his feet were separated and parallel, and then his arms were slowly raised to his chest, his left arm was half a ring, his palm was facing into a yin palm, and his right palm was turned over into a yang palm.

When those second-generation disciples saw it, they couldn't help but be a little disappointed, such a slow fist method in the heart was really nothing to look at. Qi Yufeng glanced at the corner of his eyes, and couldn't help but smile in his heart, and immediately changed his posture, waving his arms, and there were palm shadows in all directions, sometimes dignified like a mountain, sometimes light and agile like a feather, his posture was elegant, and he beat this set of Wuji Xuangong punches into flowers, and the whole person was like a butterfly wearing flowers.

This Wuji Xuangong fist is heavy and not heavy, although it can make it slow like a snail, but it can also make it extremely fast. Qi Yufeng has been practicing this exercise for almost two years, and the joints have already been thoroughly understood, so they naturally sway and act at will.

These second-generation disciples of the Huashan faction have always stayed in the mountains honestly, in addition to teaching martial arts, all the masters and uncles usually practice swordsmanship, one move and one style, they dare not be sloppy, and they have seen such good-looking martial arts, and they can't help but shake their hearts immediately, and they are drunk, and they all applaud.

Lau Denuo was silent, watching silently on the side, only feeling that this boxing method, although it was deliberately made superficial and impetuous, but also felt that it was broad and profound, and the connotation was endless, and it seemed that every move contained Tai Chi style yin and yang changes, subtle and mysterious, and it was really a wonderful boxing move for body cultivation and forging.

It's a pity that Qi Yufeng is too fast, he is old and lacks understanding, but he only wrote down three or five tricks at the moment.

After Qi Yufeng finished practicing a set of boxing, he was immediately surrounded by those children, shouting to learn one by one.

Qi Yufeng smiled and looked at Lau Denuo, whose face was gloomy and uncertain, and immediately said: "The sun is too high here, let's find a place in the shade." With that, he led a group of teenagers, and without greeting Lauderno, he turned and left.

Lau Denuo stood alone in the sword test flat, thought for a long time, and couldn't help but sigh: "He must be a member of the Wudang faction, could it be that the Wudang faction Chongxu Daoist knew about my Songshan meticulous work, and deliberately taught him to embarrass me?" ”

Lau Denuo thought that the Wudang faction was a big faction in the world, with a high and profound background, and he had always been as famous as Shaolin, if he was targeted by the Wudang faction and without the protection of the Huashan faction, it would be really precarious.

At the moment, he couldn't help but feel confused, and he didn't know what to do. (To be continued...!)

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