The larger the tension of the racket, the stronger the power, but without enough power, you can't control the power of this racket.

Fan Ju needs to improve the power of his serve, which means that he is constantly improving his ability to control the racket, and without enough power, it is impossible to control such a serve.

Old Nick used a very simple reason to let Fan Ju understand this concept, and at the same time told him that if you want to improve your serve, it means improving your power, and improving your power also means changing the overall feeling of hitting the ball.

"Power, serve, forehand, backhand, all control will be implicated, if you can get through this period, then the technique will be greatly improved, if you can't get used to the new power, it means that the control force has reached the limit." Fan Ju returned to his room at the online school, figuring out this crucial issue.

There are a lot of players in tennis who are not strong, and there are technical characteristics that require them to maintain a light body and play faster running and speed.

But the bigger reason is how to control this power after increasing it, so that it can become a help for other technologies, rather than a burden.

In the process of Fan Ju competition, he has experienced the consequences of excessive power, and if he wants to imitate double speed in the non-multiplier state, he will often hit out of bounds because he can't contain his power.

Tennis is fundamentally a sport of controlling the racket to hit the ball, not to compare who has more strength, but to compare who can control the racket to play better spin and higher speed, and more accurate and lethal landing points in greater power.

Running. Positioning, batting, all the qiē is the final preparation to control the ball to reach that goal. No matter how reflexes you have, if you can only hit a home run like a baseball, then you are not suitable for tennis.

Fan Ju has troubles, as old Nick reminded him, rash change does not mean a good thing, but Fan Ju is indeed a talented and powerful player. If you can make the strength stronger by a notch.

This means that more techniques can be used in the game.

Clenched his fists, Fan Ju squeezed hard, very powerful. But it's still not strong enough.

"To stand on the top!"

You can't choose to avoid, and you won't avoid it, this is Fan Ju's belief, since you have embarked on this path. He didn't think about turning back. If you don't succeed, you will become a benevolent, and he is always chasing the peak of the strongest, rather than the simple goal of casually mixing the name of a professional master.

After the training, there were several more figures outside Fan Ju's room, a big tall man, an ordinary tall man, and a short man, all of whom were waiting patiently in Wayne's room, without urging Fan Ju.

"What do you think Fan Ju will choose? If only I had to wait for the results to be stable, I would have said that. "Wayne is one of those optimists. Although there is an element of pursuing progress in his character, he has never had the determination to break through.

"No, it won't. The eldest brother will definitely choose to become stronger, and he will definitely adapt quickly, and he will be able to hit the Grand Slam in a few months! "Kei Nishikori has too much confidence in Fan Ju, and it makes people feel too fantastical to listen to it.

John Isner is still that silent look, if you really want to talk about friendship, he can't compare to Wayne, who is a roommate with Fan Ju, and he can't compare to Kei Nishikori, who has become Fan Ju and a fart.

But the question that plagued Fan Ju, why didn't it bother him now?

Isner, who was born on April 26, '85, is about to celebrate his 18th birthday, two months older than Fan Ju, and is still troubled by the dilemma of whether to enter the profession.

In addition to academic problems, Isner is most troubled by his rapid growth in height and the stability caused by the accompanying strength, as for flexibility and other skills, even the most important, if it is difficult to ensure that even the ball is back in bounds, then how can he challenge the difficult professional tennis game?

Seeing Fan Ju's problem, he felt the deepest, and he was also very concerned about how to choose Fan Ju, whether to maintain the status quo or actively challenge, I don't know when he regarded Fan Ju as a goal in his heart, a goal that needs to be followed closely behind and strive to catch up.

"Huh? You're all here, huh? I'm going to have dinner with Wayne. Fan Ju knocked on Wayne's door and found that several people were all nesting in Wayne's room.

Probably guessed something, Fan Ju didn't expose it, and invited everyone to eat with a smile, since the decision has been made, there is nothing to say.

Regardless of whether the results will fluctuate or not, whether they can surpass their current form, these are all things that must be done, so the sooner you finish the training, the faster you will be from the peak.

Fan Ju didn't want to be thrown too far by Nadal, who was still recovering from his injury, and he believed that when this little guy recovered from his injury, he would definitely become stronger and more unrestrained.

……

Fan Ju was sweating in the gym, and in order to allow his strength to smoothly pass upward, his training was divided into three parts, and during these two weeks, he could only strengthen the muscles of his lower body and waist and abdomen first.

“1、2、3…… Quick, do 2 more sets, tighten your waist and abdomen, and let the power hit the center of your body, not spread over the muscles in your abdomen! Over and over again, the strength and conditioning coach urged the model to speed up the movement, even if the speed was already beyond the intensity of most students' physical training.

Sit-ups, seemingly simple waist and abdomen training, when the difficulty increased, Fan Ju suddenly felt that the abdomen was like a steel bar around it, and every rise and fall was extremely difficult.

Tight contraction, so that each muscle is in a state of force, under the adjustment of the limit, if Fan Ju can not use all the muscles, then every ups and downs will be difficult to complete, even if it is perfect, it can only reduce the consumption of the body.

When the number is piling up, even the body lì superman can hardly resist the fatigue and exertion caused by this large amount of exercise.

"Whew...... Call...... Hahu! Finally completing a set of movements, Fan Ju got a moment to breathe, and he inhaled hard to let his muscles relax as quickly as possible.

From the lower limbs to the core muscles, the physical fitness team of Nickelodeon School has developed a training plan for Fan Ju to reach the peak of his physique as quickly as possible.

This group of guys who are proud of their muscles and physical strength are very excited to see Fan Ju's excellent physical elements, a embryo that has no hidden injuries and has extremely strong flexibility and basic elements, can they still find the best "real yàn" template than Fan Ju?

A group of kinesiologic freaks, all of the methods they have summed up over the past ten years, are going to be tested on Fan Ju's body, and this qiē is under the strictest number of watches, and any improper training will be adjusted and modified in the shortest possible time.

It can be said that the training received by Fan Ju far exceeds that of those ordinary students, not only in terms of quantity, but also in terms of quality.

"If we don't take advantage of this opportunity, God will punish us!"

Poor Fan Ju has become a happy guinea pig, trying all kinds of inhuman training at the same time, but also received great attention, a qiē training including diet, and even physiological phenomena will be recorded, in short, if Fan Ju is not made a finisher on the court, this group of guys is not going to let go.

"Mary, are you here? Didn't Yuri let you out? Fan Ju suddenly felt a little ashamed when he saw Sharapova coming, April 19th happened to be this girl's birthday a few days ago, but Fan Ju was busy with Sister Yan, so he posted a blessing on the Internet, and didn't even give her a gift.

Sharapova did not blame Fan Ju, but felt that Fan Ju was very touching to remember her birthday, knowing that even at home she was only blessed by her parents, and she still needs to train more time, keep training, and prepare for the upcoming competition.

Fan Ju didn't know what Sharapova had done, but judging from the little girl's increasingly thick legs and shoulders, there must have been a lot of strength training sandwiched between them.

Especially with Sharapova's style of play, the aggressive play style of the baseline type, coupled with the excellent topspin offensive ability, if you want to make leapfrog progress in technique, slender and beautiful arms and legs will become a complete burden.

Stout and powerful! It may sound like an inverse correlation to a woman's aesthetic, but to be successful, you have to have two big thick legs and strong arms.

Women reach adulthood earlier than men, and Sharapova is a representative of rapid development, Fan Ju didn't want to admit it, but he had to stand a little further away from Sharapova.

If you get too close, when Fan Ju looks at the other party, I'm afraid he has to raise his head slightly, 188 Sharapova, but 4 centimeters taller than Fan Ju......

It's only been less than half a year, and Fan Ju couldn't believe it when he saw Sharapova for the first time, but he had to let go of his inner self-esteem.

"I have been a dwarf and poor man for so many years in my last life, but I didn't expect that I would have to experience the feeling of being looked down on again after turning over in this life." Fan Ju sat on the ground and did not stand up, smiling at the love condolences brought by Sharapova, and sighed silently in his heart.

Fan Ju's diet is now strictly controlled, and the food brought by Sharapova is actually arranged by the coach of the physical fitness group a long time ago, eat less and eat more high-protein and high-fiber, in short, she tries her best to increase Fan Ju's muscle content, and make him strong as soon as possible.

There is no rich oil, only a small amount of saltiness, the seasonings are basically just natural seasonings like mustard and ketchup, the physical fitness group has never been a chef in a restaurant, and they don't consider the taste of food, in short, Fan Ju has been very miserable to eat in the past two days, if he didn't know that everyone has survived like this, he almost couldn't help but call abuse "underage". (To be continued......)