Of course, if the digestive function is not very good (such as Messi), you can only choose fish that is easier to digest and absorb, especially sea fish with high protein content, but fortunately, Gao Jun's digestion and absorption capacity are quite good now, so beef is naturally the choice. In any case, pork with low nutritional value and high fat content should be eaten as little as possible, or even not at all

In addition to protein and minerals, dietary fiber and vitamins are also essential, so Gao Jun also needs to eat more than 5% of the vegetables and fruits that ordinary people eat every day, and often eat animal liver to supplement various fat-soluble vitamins.

Nutrition is important, but physical activity is even more essential, and the two work even better when they go hand in hand. For Gao Jun, it is not difficult to design a workout program that suits him. And according to the requirements of science and technology, the body is not only strong, but also the proportion of strength training, endurance training, degree training and other training is also very particular, and Gao Jun can even formulate a special nutrition and training plan for each muscle group of the body to adapt to the requirements of a specific position on the field to the greatest extent.

In fact, this is not necessarily a good thing for the vast majority of young players, and even some adult players, because their positions on the field can often change greatly. However, Gao Jun has so many years of ready-made experience as a striker, shadow striker and striker, and naturally he will not play other positions in this life, so he can settle down early to further enhance his competitiveness in these three positions, especially the best second striker and shadow striker position.

In addition, it is worth mentioning that Gao Jun has always advocated that "instead of making up for weaknesses, it is better to enhance strengths." Therefore, after the fast pace of this new body, he decisively put the degree training in the first place, and tried to cooperate with the nutrition as much as possible, and received good results. And generally speaking, the explosive power and bounce ability will also be enhanced at the same time as the degree of exercise, which is equivalent to exercising three abilities at once.

As for strength training, young players are not suitable for high-intensity training too early, and it is better to wait until the growth of height has stopped before starting to strengthen, after all, unlike the degree of reaching the limit at the age of 18-2o, the strength will not reach the limit until the age of 25 or even older (so the strength center generally becomes later in the future), if a large amount of load strength training is carried out in the youth period, although it can temporarily enhance the competitive advantage in the game, but it is very detrimental to the long-term development of athletes, especially offensive players

Xu Genbao is a qualified guardian, although in order to help Gao Jun develop a good habit of thrift and thrift, he usually rarely gives him pocket money, but he is very willing to spend money on food, as long as it is not junk food that those athletes are not in good health. Therefore, Gao Jun was able to apply the concept of science and technology football to himself soon after entering the base, and the effect was quite obvious after just over a year.

In particular, it is worth mentioning that Gao Jun's thin body, which was still in a state of malnutrition when he first arrived at the base, had an obvious "catch-up growth effect" after receiving sufficient nutritional supply, which made Gao Jun's fertility in the first two years after joining the base surprisingly fast. In July 2oo2, when Gao Jun joined the base for a year and a half, his height had jumped to more than 1.5 meters incredible, and because of this, although Gao Jun's weight had skyrocketed by nearly 3o catties, it didn't look much stronger than when he first entered the base, and the fastest progress was naturally Gao Jun's degree, less than 14 years old can run a 100-meter score of nearly 12 seconds, although it is a hand timing, it has also surprised Xu Genbao and the coaches of the base

Originally, Gao Jun also hoped to promote his concept of reasonable nutrition and scientific training throughout the Chongming base, but firstly, he is too young now, and no one believes him when he says it, and even his own recipes have to be pretended to be like to eat, and secondly, the base is really out of money.

The Chongming Football Base has an average of at least 20,000 yuan per child per year, and there are currently more than 100 young players in the base, and the annual cost of this alone is more than 3oo yuan. According to Gao Jun's understanding, there is a big gap between the financial resources (including the funds invested by individuals and the loans and sponsorships brought in) when Xu Gui founded the Chongming base in this time and space compared with history, not even half, so the economic pressure is very great.

And if you want to do a good job of nutrition according to his method, because beef is very expensive in China, oyster sauce, cheese and the like are also not cheap, and the amount of food eaten by athletes is generally very large, and the young players even eat more than adults after 6 continue to enter puberty, so the base will spend at least more than 3 million yuan a year for this, and it is impossible for a youth training base to pull so much sponsorship, or Xu Genbao will have to go bankrupt and the base will have to close down in two years.

Therefore, Gao Jun can only try to influence Yu Hai and Zhang Chenglin, so that they can eat more beef and sea fish when they go home, to make up for the nutritional deficiency of the base food, although the effect is not as good as the recipe that Gao Jun formulated for himself, but at least it is better than before

In the past year and a half, Gao Jun not only graduated from junior high school in advance with great ease, but also trained hard with his ball skills, and quickly recovered to the peak level of the year.

Although due to his young age, today's Gao Jun's physique is far less than before the crossing, but because of the advantages of degree and explosiveness, the power in the actual game is close to that of himself back then, and when it comes to counterattacking, the current Gao Jun is even stronger.

Xu Genbao naturally saw Gao Jun's current strength, and he even said the classic sentence "He is China's Maradona" in advance. Because of Xu Genbao's consistent big mouth, Gao Jun can't keep a low profile if he wants to, but fortunately, he is not one of those real children after all, after 40 years of football career tempering, his mind has already been extremely tenacious, no matter whether the media that borrowed him to hype is praise or scolding, he can always maintain a stable mentality, and this attitude of pampering and not being shocked makes Xu Genbao even more impressed.

Although Gao Jun's current strength is even enough to enter the national team, but his age is too young, and his thin body may not be able to withstand the malicious aggression of adult players, in order to avoid "pulling seedlings to help grow", Xu Genbao only recommended Gao Jun to the U19 national youth team for the time being.

Who knows that Wang Baoshan, the head coach of the national youth team, has no eyes, and thinks that Gao Jun's short and thin figure can't be waved at all in the fierce youth team competition, even if the skills shown in the training video are good, it is useless, as for consciousness, with his low coaching level, he can't see good or bad at all

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