Rishi Ferdinand is a midfielder for Derby County, he is 1.77 meters tall and physically strong. However, he is not tall or short, but his technical ability is quite awkward - he does not have the agility of a short player, nor does he have the height advantage of a tall player.

Fedynam's ability in all aspects is average and nothing particularly outstanding, so since arriving at Derby County a year ago, he has been a second-rate substitute in midfield.

He is twenty-six years old.

At this age, he is still a substitute for a League One team, and his career is equivalent to the top, and it is very difficult to continue to improve, after all, not every player can be a late bloomer.

But Fedinnan still wants to be a regular for Derby County, and he has been working hard since Gregory took charge. After the start of the new season, Ferdinnan's table was quite passable, he did not have a particularly good table, but he won in a solid defense, and with this, his appearances gradually increased.

In the last game, Ferdinnan played.

It was Ferdinnan's first appearance for Derby County since the start of the new season, which may have something to do with the instability of the team's two main defenders, but it was Ferdinnan who got his chance and used it to score a goal.

Gregory praised his cousin and privately promised to return and give him more playing time.

This made Ferdinan overjoyed, but perhaps a little overjoyed, and he was quite active in yesterday's tactical training, and then he broke his foot during a fall.

The doctor diagnosed that it would take ten days to fully recover.

Ferdinand felt hopeless.

It's so important for him to keep playing, he's going to miss three games for 10 days off from injury, and the important thing is that he's out of the place when he's gone!

But Ferdinnan had no other way, and if he thought about it, Wan Sheng might be able to help him.

So he came to Wan Sheng, hoping that Wan Sheng could help him like he helped Taylor, "I hope to recover soon." I'm not afraid of being tired, I'm not afraid of suffering! ”

Ferdinand's expression was determined.

Wan Sheng's face looked very strict, but his heart blossomed. In a team, there are still a lot of injury problems, and after the effect of Taylor's training, it is equivalent to making a name for himself, telling others that they have the ability to help them, so as long as there is an injury, those players who want to recover will definitely come to him.

It's his self-confidence.

But I didn't expect it to come so quickly, Taylor hadn't fully recovered, and someone came to him again.

This is only good for Wan Sheng, and of course he will not refuse.

So after saying a few words to Ferdinnan, he said solemnly, "I need a specific diagnosis report from the doctor, and then I will try to help you make a recovery plan, but I don't guarantee that it will work." ”

There's a reason he wants a diagnostic report.

He hadn't thought of this problem before - if he didn't know anything, it would be very effective to come up with a training plan, it would be too shocking in the eyes of others, take a diagnostic report to study, and then give a specific training plan, so that it can also be explained.

Fei Dingnan nodded very understandingly, full of gratitude, "Okay, okay, Mr. Wansheng, thank you no matter what, thank you!" ”

Wan Sheng waved his hand and smiled, "No thanks, this is my job." ”

He felt that the title of 'Mr. Wan Sheng' was very pleasant.

On weekdays, everyone else calls himself 'Wan Sheng', but after all, he is the assistant coach of the first team, and such a tall position, he is actually called by his name, which really makes Wan Sheng very annoyed, but he can't help it, the age is here, he is only twenty-five years old, not as old as Fei Dingnan in front of him, and it is difficult for others to have any respect for him.

So he looked at Ferdinnan much more pleasing to the eye.

This guy is a little scary, but at least he's very polite!

After chatting with Fedingnan for a few words, it was almost noon, and Wan Sheng went to the club restaurant to eat, the club restaurant provides nutritious meals, focusing on nutritional pairings rather than taste, so many people in the team will not go to the restaurant to eat, they would rather go farther away to eat outside.

For example, the coaches of the team usually don't come here to eat.

Wansheng is an exception.

He is living very poorly now, but he doesn't care about the taste of the meal, the lunch here is provided for the first team for free, as the assistant coach of the first team, he is naturally also a member of the free team, there is this kind of benefit not to enjoy, it is a little sorry for the club.

The restaurant is sparsely populated and there are few people.

Wan Sheng glanced over and saw Lee Morris, in the club, he was familiar with Taylor and Morris, so he walked over directly with the plate.

Morris raised his hand at him.

There was also a white player next to him, Jamie Vicente, who was Chinese New Year's Eve two years old and a veteran of Derby County, and Wan Sheng and he didn't speak, but they knew each other's names.

The two are discussing a nutritious meal.

"Wan Sheng, you are a coach, you should know more than us, do you say these combinations are really nutritious?" Vicente pointed to the contents of the plate, a steamed egg, a small steak, two potato buns, and a large sandwich, "So it's a nutritious combination?" I don't feel any difference between eating these and eating something outside! ”

He shrugged, his eyes full of disapproval.

"I don't think so. The elder Bale has been with the club for decades and he knows what we need most and we should trust him. ”

"But I feel the same, it's better outside, at least it tastes better, I'm still tired all the time, everything I eat, it's better to rest at home for a day to make me feel more refreshed."

"What's wrong with you?" Wan Sheng interjected and asked.

"I just didn't feel good and it took me a few days to recover after every game, so I was hoping that these nutritious meals would have some effect, but ...... Completely useless. ”

Wan Sheng shook his head, "This is just ordinary food to supplement nutrition, and it is useless to restore physical fitness. ”

"Oh? Do you still understand this? Morris was intrigued.

"Of course." Wan Sheng laughed.

"So what kind of food is good for recovery?" Vicente asked, he was thirty-two years old, he often had problems with his physical condition, and he had to adjust for a long time after each game to recover, and if it was a dense schedule, he would not be able to play twice in a row.

That's his biggest problem right now.

This is also a problem that all veterans will encounter, but Vicente still wants to do as much as possible, he eats the club's nutritious meals every day, and insists on training every day without being lazy, but the specific results are still not very good.

Wan Sheng held his chin with his hand and thought about it, "Normal foods that are harmless to the human body are actually not very good for the recovery of physical energy, these are all to make people healthier, not faster recovery." You can try eating some fried food, or drink a little beer once in a while, maybe it will have some effect. ”

Morris exaggerated, "But we're football players, it's not good to eat those ......."

"Of course you can't." Wan Sheng said, "You are still young, eating those can easily affect your health, but Vicente is different, he is in his thirties. ”

"Thirty-two, and besides, just call me Jamie."

"Okay, Jamie." Wan Sheng continued, "The average person is approaching the age of 30, and the physical condition begins to decline significantly, and it is difficult to maintain the state by eating only foods to maintain health, and there is a scientific basis for this, so Jamie, you should try other foods. ”

"Then Wansheng, do you have any good Jianyì?"

Wan Sheng looked at Vicente and said solemnly, "I said, beer, fried food, etc., in short, those high-calorie foods and drinks with stimulant effects. Well, if you believe me, I can help you, but I can't guarantee that it will work. ”

"I believe in you." "Like you told Taylor, you had no reason to hurt him, and you helped him." I don't think you have any reason to hurt me, thank you. ”

Wan Sheng smiled, "You're welcome! I was supposed to be an assistant coach for the team, so that's my job. ”

Speaking of this, Morris suddenly asked, "Mr. Gregory doesn't seem to like you very much, and you are also our coach, right?" Forgive me for saying that, he doesn't seem to be willing to let you get involved in the team. ”

"I don't know why." Wan Sheng shrugged, he really didn't understand.

It stands to reason that he has shown some ability, and Gregory should no longer be biased against himself, but that guy seems to be aimed at himself, and the team's daily training is not willing to let himself interfere at all, let alone other work.

"I think he's trying to make my work more leisurely." Wan Sheng said with some sarcasm, "But I still hope to help more people, if you want to improve some aspects of your skills, or like Jamie, and want to regain your strength, you can come to me, I think I can help you some." ”

Morris nodded and smiled, "I'll remember, and I'll tell the others." ”

"Thank you." Wan Sheng said sincerely.

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