As soon as the old man spoke, Shang Caixia was unhappy again: "This is obviously our duck-shaped boxing style, look at this flirtatious ......"

The red-faced old man Mu next to him smiled: "Isn't duck-shaped boxing also a pictographic boxing method?" This push is like Tai Chi, a winding is like gossip, and a winding is like a shape, could it be that your duck-shaped fist has overshadowed all these three major sects? ”

Lao Li Tou went straight in with a single knife, pointed at Qi Yufeng and said, "Boy, what is your trick with this punch?" ”

After Qi Yufeng practiced Dugu Nine Swords, he understood the sword theory, and it was not useless for boxing.

Immediately, he looked at the silver-headed old man with blazing eyes, staring straight at him, and couldn't help laughing: "This is indeed a technique I learned from Brother Qiao, as for what boxing technique, I really don't know." ”

The old man sat on the ground, and when he heard this, he suddenly chopped his feet to the ground, stood up excitedly and said: "Look, I just said that it was pictogram boxing, I have seen this way of boxing from Lao Jiatou, and he has this ...... Well, although some places are not like them, they are not far behind. ”

He walked to Qi Yufeng's side with a smile, patted him on the shoulder, and said: "Young man, I'll teach you to be a good man, this is the 'Flying Cloud Shaking and Spinning' five methods in pictographic boxing, absorbing the essence of various martial arts, within your move, bring out the five essences, great, great!" ”

He gave a thumbs up, triumphantly encouraged Qi Yufeng, turned around and sat down, this time there was no longer the previous calm, and he became radiant, looking forward to it, lest when the man peeked at him, he would weaken his momentum.

On the other hand, Lao Li Tou was silent for a long time, and suddenly said: "I can understand your defensive counterattack style, but if you do your best, what kind of play is it?" ”

On the side, Lao Mu Tou smiled evilly: "The old ancestor didn't teach like that, you see that you can really fight, who gets up and kicks people every day?" The little teacher just gives you face, are you still serious? ”

Lao Li Tou immediately looked embarrassed. was a little depressed, and muttered: "You haven't been in Sanye, and you haven't been beaten by Monk Xu's big flying feet......"

Qi Yufeng stood aside, it was not easy to interject, he could only silently recall the appearance of Lao Li Tou's punch, and after a while, he suddenly took two quick steps. The body is like a swimming dragon, the waist is like a shaft, the body moves with the steps, the palm changes with the body, and the body is split out with a palm, like a long river through the sky. The circulation is long, round and not sluggish, and then he said: "Is it such a palm?" ”

When Lao Li saw his palm, he twisted and turned, turning like a dragon, and his eyes couldn't help but light up, and he immediately said: "Yes, yes, yes!" That's it! This palm down. Who would dare to say a word? ”

Then his eyes suddenly dimmed, and he sighed: "Alas, it's a pity that I'm old now, my muscles and bones have degenerated, and I can think of such a move in my heart, but my body can't keep up, and my luck can't be lucky." ”

He sighed, and the old people around him couldn't help but sigh together. The expression revealed the helplessness of the passage of time and the people like morning dew.

Among these people, Shang Caixia is the youngest, but she is over sixty years old, and the rest of the old people are at least seventy or eighty years old, just because they are properly maintained. He has been practicing martial arts all year round, so he has been able to make his strength and fight boxing.

Shang Caixia laughed when she saw these old children, and she was sad when she said she was worried. couldn't help but interrupt: "Xiaofeng, let's teach me duck-shaped boxing, let's let them break into something, come on, come on, no matter these old guys, let's go practice boxing." ”

On the other hand, the old Mu Tou suddenly said: "Look at these old guys, young man, how is your Tai Chi kung fu?" Can you train to the point of prolonging your life? ”

As soon as he said this, everyone's eyes couldn't help but light up, and their eyes looked like they had seen the monkey of Peach, staring at Qi Yufeng together, and even Shang Caixia, who had just gotten up to leave, couldn't help but hesitate.

When Qi Yufeng heard this, he couldn't help but think about it, as he saw, martial arts practice to a certain level, no matter whether it is outside or inside, it can reach the realm of prolonging life, whether it is Miao Renfeng or Wudang Wuqingzi Dao Chang, both of them are not confused, but they are as healthy as in the past, like a teenager, they seem to live more than one hundred and twenty or thirty years old, and there is no problem.

And Mr. Mo Da is introverted, withered on the outside, but full of vitality on the inside, which is indeed another kind of miraculous skill.

However, in such a realm, not only can you practice martial arts well, but also need to maintain a good living habits and mentality; More importantly, no matter how advanced your kung fu is, you can't resist the constraints of the natural law of birth, old age, sickness and death.

Only frank and open, knowing and contemplating life, I am afraid is the way to maintain health, and the reason why Zen Master Dayong scorched his body may be because his mind is too heavy.

He pondered for a long time, everyone was quiet, no one spoke, and it took a long time before he sighed, and said with some embarrassment: "You can live forever, but you can't not die." ”

As soon as this remark came out, everyone's eyes were staggered, and they all saw the smile in each other's eyes, and Lao Li Tou laughed and said: "Little guy, the lives of our people were all picked up in the rain of bullets, and now we can live one more day, that is, God will give you one more day of blessing, and it is not Qin Shi Huang, who can really want to live forever?" ”

On the other hand, the old man also nodded and said, "It's just that I haven't practiced all the kung fu, and I want to play it all over." ”

"I want to see Taiwan's return, and I can die immediately after Taiwan's return."

"My grandson is thirty-six years old, and he is not married......"

"I'm a fan of football right now and I want to watch the World Cup, in China...... Forget it, when I didn't say it. ”

Qi Yufeng heard the old man's words and suddenly woke up, to say that he was resolute and fearless, there are still those old people in the world, who are comparable to these people who have gone through ups and downs, and he is really a little peep.

He hurriedly said loudly: "Actually, Tai Chi boxing, there are too many theoretical things, if you want to prolong your life and be healthy, I look good at duck boxing." ”

He speaks like this, naturally he has his reason, Tai Chi is difficult and profound, no less than any philosophy, these old people have a loss of brain, heart and spleen, lack of energy, if they study these things every day, their hearts will be haggard, and they will suffer from it. If you combine the duck-shaped fist with the foundation of internal strength, slowly nourish your body, increase your strength, and make up for your innate strength in the future, even if the years are not forgiving, you can gradually recover your strength.

"Duck boxing? And so much more? The first person to come out and question it turned out to be Shang Caixia, a master of duck-shaped boxing.

"Yes, ducks walk, flap their wings, shake their feathers, and grind water, all of which are calm and relaxed. In the subtleties, the operation of qi and blood, if it has been imitated, can play a role in filling the bone marrow, growing muscles, generating blood, and replenishing the five organs, which will definitely dissolve qi and blood and prolong life. Qi Yufeng said with a smile.

"And you see, duck meat is cold. It can replenish yin and reduce fever, practice duck-shaped boxing, and can also treat liver and kidney yin deficiency, dizziness, tinnitus, forgetfulness, waist and knee soreness and other symptoms......"

He said it for a long time. Seeing that everyone will be suspicious, I can't help but start talking nonsense, how can I not say that because other boxing techniques are too complicated, it is not suitable for the elderly to learn, and duck-shaped boxing is close to the inner boxing, which can relax the muscles and invigorate the blood, and is it good to mix private goods?

"You mean...... Do you want us to train our muscles like duck meat? An old man asked hesitantly.

"Makes sense!" Old Mu touched his chin. said: "You see that the turtle meat is cold, this thing will live a long life, and the duck is like this, that is, ...... just didn't wait for the time to live, and it became a delicious duck neck. ”

"Then we can just practice Wang Baquan?" While Lao Li Tou rolled his eyes, he said.

"Wang Baquan, you practice, I just see what the young man said." Old Mu Tou turned around and looked at Qi Yufeng to continue explaining.

Qi Yufeng met everyone's eyes and said eloquently: "First of all, since we cultivate ourselves with self-cultivation. Borrowing from heaven is the original intention, so when practicing boxing, you need to be cautious, not overexerting force, overdrawing the body. "When you take the form as the fist, the intention as the god, and the qi as the force, you can't be obsessed with the change of boxing moves, relax your body, and don't use force. Do whatever you want between the similar and the unlike, that's enough, I'll show you this set of punches first, and then talk about the method of spitting. ”

Let's talk about it. His torso suddenly heaved, and his whole body seemed to become clumsy and staggering, and he took a few steps in succession, as if a fat, chubby duck had begun to go out to forage for food.

When everyone saw his appearance, he was really more like a duck than a duck, funny and ridiculous, and they couldn't help but laugh.

But then Qi Yufeng punched out, and the spirit was poured into it, light and agile, fast and unparalleled, like a hemp duck playing in the water, spreading its wings and raising waves, stretching its wings, stretching and generous to the extreme, everyone didn't feel that their eyes were bright, they were all engrossed, and secretly remembered.

I saw him shaking his neck, like a duck swinging, and then shrugging his shoulders, loosening his waist, loosening his hips, lifting his crotch and hanging belly, just like a fat duck, back and forth punching, sometimes slow swallowing like cruising and swinging tail, sometimes fast like flicking wings to fight for food, sometimes spreading wings to fly, sometimes deep diving bottom, upper body and lower body swinging left and right, head and neck stretching and shrinking, really vivid.

After a set of punches, everyone couldn't help but cheer in unison, not to mention martial arts, just by imitating it so much, it can be on TV shows.

Shang Caixia gestured with one hand, lowered her head and wondered: "Why isn't my arm so supple?" ”

Qi Yufeng said with a smile: "At the beginning, if you practice these moves, if you don't feel like it, you can't use force, and your whole body will stiffen as soon as you exert yourself. ”

The old man Li next to him ignored this stubble, and stared at Qi Yufeng and said, "Do you still have internal strength?" ”

Qi Yufeng blurted out: "It's just some breathing and breathing skills, and it's not really internal strength." ”

Immediately, some superficial internal strength formulas, combined with the number of duck-shaped boxing, were passed on to everyone.

Although these old people practice boxing, their bodies are relatively good, but after all, they are not allowed to enter the hall, and they have experienced the real superior martial arts.

In less than two hours, Qi Yufeng will teach one of the twelve duck-shaped boxing, several old people slowly try their hands, they all feel that the breathing is smooth, a cool breath in the body lingers and swirls, the more the spirit is practiced, the more vigorous the spirit, the vitality in the body circulates back and forth, endlessly, and the fatigue of the previous practice is gone.

Immediately, everyone praised one after another, and they were all excited and concentrated.

Qi Yufeng explained to several young people how to massage and nourish the body after this set of boxing exercises, so that they could recover their essence after the old man practiced boxing.

He saw that everyone was practicing happily, but a strange feeling suddenly arose in his heart: "I will teach the uncle first, and then pass on the martial arts of these old men in their seventies and eighties. (To be continued.) If you like this work, (.) vote for recommendation, monthly pass, your support is my biggest motivation. For mobile phone users, please go to M to read. ps: It's very lively to watch, and there are always people discussing it in other forums, so I'm embarrassed to say that there are less than 200 subscriptions a day...... I hope you can help, at least finish writing the Yitian chapter......

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