"Stand on the pile, what is the matter of standing on the pile." The invincible little poplar said.

"It is commonly known as squatting horse step, but Xingyi Quan has its own set of pile method 'three-body pose'."

Xu Fei, who knew a little about kung fu, said, "Then how long will we have to practice." ”

"According to my requirements, practice for half a year, if you can't meet my requirements, I won't teach you moves if you stand for the rest of your life."

"Ah, it's going to take half a year, it's too long!" Hearing Zhao Bin say this, Xu Feike was anxious, and if he wanted to practice real kung fu, he only stood for half a year, but there were too few piles, "Shut up when you look for a big man." As soon as he was in a hurry, he spoke in a hurry, and after yelling, Zhao Bin ran in front of me flatteringly, "Sir Wu, I will resolutely train according to your requirements and ensure that I meet your requirements in half a year." "To be admitted to Long University, none of the people present are stupid people, and they all reacted in an instant, although they don't understand the real reason, but they still know Xu Fei very well.

"Okay, don't make a fuss, just talk to you." After taking a sip of tea, he continued, "Xingyi Quan calls the standing pile as the foundation building work, and the foundation building work is the source of the ten thousand laws of the Xingyi Fist and the foundation of all changes. There is a mantra that says: "Pile Gong is a treasure, and it is good to have him." "If you want to learn Xingyi boxing well, you must firmly lay the foundation of pile gong, with a solid foundation of pile gong, the practice of Xingyi boxing can be strong and fast, inside and outside Liuhe, to achieve "not moving like five mountains, moving like a cunning rabbit". On the contrary, without a solid foundation of pile work, no matter how much Xingyi Quan routines are learned, no matter how deep the effort is, it is still a castle in the air, and it is on paper. "Waiting for them to digest almost," Xingyi Quan builds the foundation of the three-body style, also known as the "three-talent style", that is, the three talents of heaven, earth and man, and it is also the beginning of all the changes in Pile Gong and Xingyi Fist, and the so-called "three-body style is inseparable" is this truth. ”

Regardless of whether you understand it or not, anyway, pretend to understand first, and the rest can go back and ask others, anyway, it is the weakness of the heart that can't be shown in front of me, to prevent me from taking back my life, although I'm sure I won't do it, I'm still worried.

"The characteristics of Xingyiquan: 1. Concise, short: 2. Compact. Strict: 3. Calm and steady: 4. Fast and neat. ”

"Let me tell you about the type of boxing you choose, Xingyi Five Elements Fist corresponds to the Five Elements, and Xu Fei and Chen Liang chose the Five Elements of Collapse Fist Wood: it is a kind of straight fist, straight forward, standing fist travel, fist eyes to the fist, force in the fist, when exerting force, the strength is hidden, short distance and urgent, the arm is not complete, the force is from the root (that is, by the heel) mainly with the help of the wrist and forearm muscles to conduct the force, sudden cold movement, both fast and strong, force through the viscera, is a typical boxing method that penetrates the strength. The strength of the Five Elements Fist is based on the overall strength (that is, the strength of the whole body is gathered on the fist), as the more famous Collapse Fist in the Five Elements Fist, of course, it is impossible to only use the local strength of the body as a blow, but unfortunately there are very few masters who can achieve the strength of the viscera now. Speaking of this, he sighed unconsciously, the ancient martial arts that have been inherited for thousands of years have basically completely cut off the inheritance, and the three major internal martial arts that have appeared in the past few hundred years have almost broken off the inheritance because of the national shame of a hundred years, but the master is almost disappearing, how can it not be said that it is a kind of sadness, "There are four major characteristics of the collapse boxing: unique strength, streamlined and efficient: fast and sharp." Strong assault: strong penetration, sufficient lethality: wide adaptability, many chain potential. ”

"Good girl, the fist collapse is so powerful, what about my drill fist!" is also one of the five elements of the fist, Zhou Minglin has great hopes.

"I don't recommend you to practice drilling, the word drill means to rush upwards or forwards. It will be easier to learn drill boxing if you have a foundation of splitting and breaking boxing, in your current situation. Shaking his head, he said, "Unless you have some adventures in learning to drill boxing at your age, you probably won't achieve much in this life." ”

"No, it's so unlucky, then I'll also practice Collapse Boxing!" Although I was a little disappointed, I heard my description of Crash Fist, especially the sentence: Half-step Crash Fist fights the world, so I didn't hesitate to take Crash Fist as the second choice.

"As for the eagle and tiger shape you choose, it is one of the twelve shapes, the tiger shape: the tiger shape, there is the style of the tiger leaving the hole, and there is the courage to pounce on the food, and the kidney water in the abdomen. Dan Shuyun: The tiger rises to the water. And for the wind, the wind from the tiger, in the fist and for the tiger pounced, the buttocks tail (the name of the Du pulse, also known as the long strong). Its fist is smooth, then the clear qi rises, and the brain is full. If its fist is reversed, the turbidity will not fall, and the veins will not penetrate. Medical book also: the pulse is the origin of the hundred pulses, the pulse is passed, and all the pulses are passed, that is, this meaning is also. Scholars practice the wisdom of the tiger form, and the body and mind of the body, in order to get through the tricks. ”

"Eagle walk: the eagle-shaped, the most ruthless and fierce of its sex. There is the essence of the search, and the eyes can see micro things, its shape is yang outside and yin inside, in the abdomen can rise from the yang energy in the kidneys to rise in the brain, that is, the Dan book wears the spine, through the three passes, and was born in the mud pill is also said to be an eagle in the fist. Its fist is smooth, and the true essence is returned to the brain, and the eyes are bright; If its fist is reversed, the true strength cannot penetrate the four fingers, the yang fire rises, and the head is dizzy, and the eyes will be red. Scholars who practice this form will be able to restore pure yang qi, and its benefits are not simple."

"At the same time, in addition to the twelve shapes, there is also a style of eagle and bear co-performance, and the combination of the two styles is more powerful." Hearing me say this, Xiaopang was a little hesitant, listening to me say this, it is best to practice two styles together, but for him, it is very difficult to practice one, let alone two, he is afraid that he will not be able to stand it (it is true that it prevents him from sleeping lazily), peeked at me, and said weakly, "Or I will also learn tiger form." ”

Hearing Xiaopang say this, I haven't said anything yet, Zhao Bin and Chen Song rarely worked together once, "Wu sir, this is better, let's brush that to learn the Five Elements Collapse Fist, three to learn the twelve-shaped tiger shape, three to three to see who is stronger." Chen Xun and the two looked at Xu Fei, Chen Liang and Zhou Minglin San with a fighting spirit.

was so provoked by the two, and the three of them also showed their 'heroism', "Fight and fight, whoever is afraid of whom, when the time comes, you three tigers will definitely be beaten into sick cats." ”

Hearing them say this, even Xiaopang became angry, and fought back without hesitation, "We beat you to collapse!" "Look at the way they compete with each other, they are happy in their hearts, dozens of spirits who practice martial arts, there is competition to make progress, there is a good opponent to motivate themselves, and it is a good supervision to quickly improve themselves.

"It's decided!"

"It's decided." The six of them said in unison.

"Don't change it!"

"No change."

"Well, I don't embarrass you, for the" Celestial Empire "is estimated not to give up, the current system stipulates that the time is 10 hours, according to 7 o'clock in the evening to 5 o'clock the next day to calculate, get up at 5:30 every day and stand on the pile for 2 hours, so that after half a year, you should be able to meet the minimum requirements for practicing boxing (I made it up myself, don't take it seriously). ”

"Ah, my lovely bed, I'm going to say goodbye to you from tomorrow!" Getting up early is extremely easy for Zhao Bin and Chen Song, who love to play basketball, and the other three can also do it, only the chubby Yang Yang who loves to lie in bed is very difficult, so the responsibility of getting him up in the future will fall on Zhao Bin and the three of them, in my words: the four of them are late, one person and four people are punished at the same time, and they stand on the pile for one more hour.

"That's all for gossip, go back to your own house after dinner, and enjoy your last happy time!" I'm not exaggerating this, people who have just practiced martial arts are very painful, especially those who have passed the golden time of martial arts, it is even more unbearable, at this time it depends on willpower, and it will be much better after the body adapts.

It seems that after the camp is divided, the competition is always there, even eating, everyone used to eat and drink at will, but now the obvious three-on-three PK is up, and I am about to become a notary.

Half an hour later, the two cases of Jinglong liquor were almost reconciled, and the least except for me was more than a pound of liquor, which was much more than they usually did, and it seemed that the combat effectiveness of men competing could soar, no matter in any aspect.

After eating a meal for nearly 3 hours, it was already more than 3 o'clock in the afternoon when I came out, so they had a few meetings with the school, and I walked in the other direction.

"See the Lord." Coming to the top floor of Yanlong Building, the tallest building in Kyoto, the elevator had just opened, and the two business elites who were guarding the side knelt down on one knee and said.

"Get up! The Dark King is not there. "If the government of the Dragon Kingdom and the people of the Dragon Group knew about the road, the top floor of the most representative building in Kyoto was an important stronghold of the Blood Prison, I don't know what the road would think. If you know that the Dark King, the leader of the world's No. 1 intelligence organization 'Skynet', is also here, will it collapse directly?

As the world's No. 1 killer organization, without accurate intelligence, it is impossible to complete the task 100%, to know Lu Dao, without this information, just to collect target intelligence, it will take a lot of time, in this way, those creepy records do not exist, but the people in the blood prison are more hidden, everyone knows that the intelligence network of the blood prison is very NB, but no one knows the source of the intelligence of the Dao Dao, and some people have doubted the 'Sky Net', but' Skynet' not only provides information for the Blood Prison, but also the Underworld Sect and Shura can also get information from it, so as to dispel everyone's suspicions.

"The Dark King is inside, and I'll lead the way for you."

"No, I'll go in by myself." said coldly, since I walked into this floor, I am no longer the Dragon Teacher Wu Tian, but the king of the Dark World Realm, the 'Killing God' Bai Qi (when I debuted, I was still young, so I directly used Bai Qi's name, and I feel that this name is very murderous).

As the uncrowned king of the assassination world, it is impossible for someone to come within 10 meters of him and not find it, plus I walked in here and there was no trace to hide, it was normal for him to find out, "Boss, you are old." The Dark King said with a smile. As an assassin, it's not that the colder the better, but the more ordinary the better, so the Dark King among the top ten killers before was the only one who looked like a normal person, and the others were too much and too little to be unacceptable to ordinary people.

"What's going on in the small island nation lately!" For this country of wolf ambitions, he can't relax his vigilance at any time, although he looks down on this country, but I have to say that this country's combat effectiveness is very fierce, otherwise more than a hundred years ago, it would not have turned the world war upside down with the power of a small country, even if they lost, but it was only in name, and the real benefits did not lose much, on the contrary, the victorious dragon country paid a price that was more than ten or twenty times that of a small island country.

Although I am a killer, I have never denied that I am a descendant of Yan and Huang, since it is inconvenient for the government to confront it head-on, then I will play with them, the reason why I led the blood prison to disappear five years ago is also because the power has been achieved, and I can do what I want to do.

In addition to the more than 100 super masters in the core, there are also 100,000 peripheral killers and the millions of intelligence officers of 'Skynet', which are the forces that I have formed and recovered by myself for so many years, and they are also the confidence of my conquest of the world.

"Fortunately for the time being, at present, all countries are paying attention to everything about the "Celestial Empire", and there are no major activities of the dark organizations. ”

"Now how many of us have entered the" Celestial Empire . ”

"The core personnel have entered, and the peripheral and intelligence personnel have temporarily entered the third layer or so, after all, the real industry needs personnel."

"It's okay, the online time of the "Celestial Empire" is only 10 hours a day at most, and the time is reasonably arranged for everyone to enter. After thinking about the book, he said, "We have achieved the myth in reality, and I hope to work with you to achieve another period of unprecedented and unprecedented." ”

Looking at the man in front of him who was much younger than himself, his heart was infinitely excited, as one of the people who had been with me for the longest time, he knew very well that what the top ten killers were, in front of me were all chickens and dogs, they and I were not from the same world, it was because of these things that they would put away their pride and surrender to me, hoping that one day I could lead them to fight in another world.