Thanks to the book friend "Wild Elephant Bullet Wave" for the reward, continue to ask for recommended tickets and collections ^_^

As one of the main initiators of domestic science and technology football in history, Gao Jun is well aware of the huge impact of muscle type on athletic ability, so he tested it very early, and the results made him somewhat disappointed, like most Chinese, Gao Jun's white muscle ratio in his body is almost negligible.

Compared with red muscle, white muscle has strong explosive power and good anaerobic endurance, and almost all of the world's famous fast horses are mainly white muscles, at least white muscles account for a considerable proportion of muscle types. Red muscles, on the other hand, mainly affect anaerobic endurance and static strength, and are more suitable for positions that require more distance to run, such as midfielders and fullbacks (Note 1).

If you want to adjust the ratio, you can only use specific nutrition and training to let a certain muscle cell that you don't need to die, and let another add division and proliferation, to gradually replace it, but in the case of a very low proportion of white muscle and Gao Jun was 12 years old at the time, this method is not used, because at this age, the division and proliferation of muscle cells has slowed down significantly, and the base of white muscle cells is too small, even if you want to promote its division and proliferation, It is impossible to produce qualitative changes

Although there are some regrets, Gao Jun is not discouraged, because he knows that although red muscles cannot become white muscles, red muscles are also divided into two categories, one is the slow-shrinking red muscles that focus more on aerobic endurance and static strength, and the other is the fast-shrinking red muscles that can take into account the advantages of white muscles and red muscles, also called "pink muscles", and these two types of red muscles can be converted into each other. In the past four or five years, Gao Jun seized the opportunity of puberty and education, and through guò's highly targeted diet and training, most of the slow-shrinking red muscles in his body were gradually transformed into pink muscles

Although there is still a gap between the explosiveness of "pink muscle" and white muscle, so the limit of absolute power is also worse, but football players are different from sprinters after all, if they can convert most of their muscle cells into fast-shrinking red muscle cells, it is basically enough.

Besides, even if it is a degree-type striker, the speed of the degree is not equal to all, and the fastest time of Hao Cannon's 100-meter degree is 11.3 seconds, but which of the domestic juniors who are faster than him in history can reach his height? In Gao Jun's view, for degree forwards, it is necessary to run within 11 seconds and 5 seconds in 100 meters, because if you can't even reach this degree, then the starting degree of 1o meters and 3o meters cannot be fast, but no matter how fast it is, the value is not so great, unless you can run into 11 seconds, or even 1o seconds 6 to cause qualitative changes, but almost all of the young people in China who can run so fast have entered the track and field team, not to mention that they do not necessarily happen to have football talent, and it can be said that there is a Xie Wenjun in this time and space

That being said, but after entering 2oo5, Gao Jun noticed that his progress had gradually stagnated, and he still felt a little regretful in his heart. Unlike sprinters, who can improve their performance at the age of 244, soccer players can only spare part of their time to train, so it is generally difficult to improve at the age of 18-2o. And because of the help of science and technology football, Gao Jun's physical condition has surpassed the level of players of the same age, so he has to reach the limit earlier.

In July 2oo5, Gao Jun's degree had not yet reached this limit, but he knew in his heart that the space for continued improvement was very limited, and it was estimated that the best result of 100 meters could reach 11 seconds at most, and it had to be a manual timing, if converted into electric timing, it would be good to be able to run into 11.3 seconds regularly without relying on luck

"If it's white + pink like Xiao Xie", although Gao Jun has also had such a YY, but in the case that the facts cannot be changed, he can only try to dig his own advantages. After the Eastern team entered the most difficult devil's schedule in 2oo5, Gao Jun's gradual pink muscle also has a great advantage, that is, the time it takes for the muscles to recover from fatigue is much shorter than that of white muscles.

For example, in the high-density schedule of two matches in a week, the fatigue accumulated by the white muscle in a game cannot be completely eliminated in just three or four days, although the next game can be played, but the ability of the white muscle cannot be completely swung out because of fatigue, and this situation will become stricter and stricter as the devil's schedule continues (although it can be partially solved by the method of guò rotation, but for the individual, there is less play, and for the team, the substitute will be somewhat different from the main team. ）。

In history, the Australian foreign aid McGovern of the Shandong team is a typical example, when he is in good physical condition, he can catch up with Muric who reaches 1o seconds 8 in 100 meters, but when his physical condition is not good, he can't even catch up with his teammate Yang Yuanyuan, who is not a degree type, and the difference in 100 meters is at least more than 1 second, and the fluctuation is too great

In contrast, the fatigue of pink muscle is eliminated much faster, so the accumulated fatigue of pink muscle is much smaller than that of white muscle when the schedule is tighter, and the more intense the game, the tighter the schedule, and the longer the devil's schedule, the greater the advantage of pink muscle.

Therefore, "white muscle + fast contraction red muscle" and the right proportion of muscles are the most suitable muscle types for football players (except for players who play the central defender position, but in reality there are not many such players). Ribery is such a muscle type, so he has both the 100m that can run in 11 seconds and the physical strength to run all over the field.

Note 1: By the way, there was a report that misled fans for a long time, saying that Sun Jihai's muscle type is mainly white muscle, which is very rare among Chinese, so he can achieve so much success. In fact, in terms of Sun Jihai's best fullback position, it is a bad thing that the proportion of white muscles is too high, because it will affect aerobic endurance, and fullbacks are the most in need of "running and not dying". In fact, Sun Jihai was able to become one of the best fullbacks in Asia at the same time thanks to his father's physical training, which reduced the proportion of white muscles, making him both explosive and good physical fitness

The reason why the reporter will make such a big oolong, on the one hand, is that he lacks relevant knowledge and does not know how to pretend to understand, on the other hand, it is the mentality of admiring foreign flattery, I heard that most Chinese have a very low proportion of white muscle, while Westerners are very high, so I take it for granted that more white muscle must be powerful

Tips: The new domain name "biquge.info" has been launched by Biquge, and the original domain name is about to be discontinued. Please tell each other, thank you!