In the early morning, the sun has risen to half a day high, on the training ground of the criminal police squadron, Yu Qinglong and more than a dozen criminal policemen are training loudly, as a criminal policeman, he may fight with the most vicious gangsters at any time, if he does not practice grappling and fighting, wouldn't he be beaten by ruffians and hooligans all over the street?

Looking at the criminal police officers who are in full swing, Liu Feng's heart is moved, although every weekend, Liu Feng will rush back to the armed police special police team to discuss with everyone, but recently because he has just taken over the things in the office, there are more things, and he has not been there for more than three weeks, and his hands are itchy.

More than half a year has passed, with the help of the most advanced training equipment in the world at home, Liu Feng's training is very systematic, and the muscles all over his body have been formed, although it will not be exaggerated or over-inflated, but the lines are extremely beautiful, and the amount of strength has increased by 50% compared to before!

Up to now, Liu Feng's fighting ability has ranked fourth in the SWAT team, not only because Liu Feng's skills have been enhanced, but more importantly, his strength and speed have been greatly improved.

If you want to practice grappling well, there are five major elements, the first is to be bold! If you are not bold enough, then even if you have invincible skills, you have to be smashed into two hundred and five by others, and before you understand what is going on, they will already be done.

The second is to be strong! That is to say, if you are strong and strong, if you don't have enough strength, even if you are beaten, what will happen? It's stronger than massage, but it's hard to knock people down, and even if you catch the opponent, you will be instantly countered by the opponent!

The next three major elements, the people of the earth basically know the way, that is, fast. Permit. Vicious! Not fast, not allowed, not ruthless. Then what else to capture, can you grab someone's thigh? Do you know what it means that your arms can't twist your thighs?

With Liu Feng's height of 1.8384 meters and a weight of 80 kilograms, he is destined not to be dealt with by ordinary people, the so-called physical strength is not lost, not to mention that Liu Feng has trained hard since he was a child, and his physical fitness is absolutely first-class.

And, speaking of fast. Speaking of accuracy, speaking of ruthlessness, Liu Feng is not lacking, that is his ability to eat, the speed is not fast, the shot is not accurate, and the start is not ruthless, so what kind of basketball is he playing?

Strong, strong, and tall. Fast and accurate. Ruthless, and born with a big heart, just imagine...... If you don't have much courage, then at the critical moment of the game, can Liu Feng's shooting still have a crosshair? In fact...... The more critical the moment, the higher Liu Feng's crosshairs, and what he can't usually enter, he can also throw in at the critical moment. The so-called big heart, in our Chinese dialect, is bold, I don't know what it means to be afraid!

Liu Feng's stature is indeed a little short when playing basketball, and in the professional basketball world, he is definitely a small player, but if he practices martial arts, he has a very good figure, that is, he does not lack strength, nor does he lack speed and flexibility!

In recent years, Liu Feng has to measure his bone age once a year, according to the test in the first half of this year, if nothing else, Liu Feng can eventually grow to about 1.85 meters, and 1.86 meters should be the limit! However, if you take some medicine to increase your height, it is not a big problem to eat one meter eighty-eight, but Liu Feng did not eat it, one meter eighty-five is very good, and no matter how high it is, it is a bit high.

Looking at Yu Qinglong outside the window and the young men of the criminal police team practicing in full swing, Liu Feng finally couldn't hold back any longer, turned around and walked out of the office, and walked towards the training ground outside.

Two minutes later, Liu Feng stepped into the training ground, and when he saw Liu Feng coming, Yu Qinglong suddenly stopped, and said with a smile: "Director!" Why are you here, we are sweaty, don't smoke you. ”

Hearing Yu Qinglong's words, Liu Feng laughed dumbly, he would be smoked with stinky sweat? That's really a big joke, in the past three or four years, whether it's in the fire brigade, or in the fire brigade, whether it's in the military district wing, or in the Bayi team, when is there no smell of sweat around, even now, Liu Feng still has to practice for two or three hours every morning, but in the fire brigade, no one in the station knows what to do.

Obviously, seeing that he was in a high position at a young age, and went to his luxurious paradise home, Yu Qinglong must regard himself as the second generation of officials and the second generation of wealth, but unfortunately, he is just a poor second generation, a few years ago, he was not as good as Yu Qinglong now, even if he was not promoted to the main department this time, he was also at the deputy department level, which Liu Feng could compare.

However, there are some things that cannot be explained, once explained, it will give people a feeling of bragging, the so-called one is better than a thousand, the criminal police team has always only focused on strength, as long as the strength is taken out, no one will treat him as a delicate son!

After thinking about it, Liu Feng smiled and said: "Director Yu's words are burying people, buddies are also manly, when did you hear that men are afraid of men's sweat!" ”

Speaking of this, Liu Feng stretched his arms and said with a smile: "Seeing your training in full swing upstairs, I can't help but want to come over and learn from you, how about it...... Director Yu doesn't know how to treasure himself. ”

"This ......" Looking at Liu Feng's smooth, incomparably clean face, Yu Qinglong scratched his head in embarrassment, it's not that he doesn't want to teach, but grappling this thing is really not for fun, if you are not careful, then you can ......

opened his mouth, and was about to politely refuse, but when he raised his eyes, Liu Feng had already unbuttoned the police uniform on his body one by one.

"Wow ......" gently took off the police uniform on his body, and in an instant...... A bulging police shirt supported by muscles appeared in everyone's sight.

"I'm stuck! The director has the material! Looking at the tight police shirt that was held up by muscles, the boys of the criminal police team suddenly shouted.

In the face of everyone's evaluation, Liu Feng smiled and said nothing, quickly unbuttoned the shirt, took off the shirt, and ...... the next moment The bronze-colored, perfectly shaped muscles are presented in front of everyone!

"I'm stuck!" Looking at Liu Feng's exaggerated muscles, just this muscle, even if someone says that Liu Feng is engaged in free fighting, everyone believes that it is impossible for ordinary people to have such muscles.

Different from Mr. Bodybuilder's muscles, although the muscles are beautiful, they are too stiff and too dead, and the muscles suitable for fighting will not be as exaggerated as Mr. Bodybuilder's, more soothing, and more powerful!

Wearing a small close-fitting vest, Liu Feng looked at the stunned Yu Qinglong while moving his body and said, "Which unit is the instructor responsible for training our squadron?" ”

In the face of Liu Feng's inquiry, Yu Qinglong came back to his senses and said quickly: "In the past three years, Deputy Captain Liu Hong, who has been the third team of the Armed Police, has been responsible for our grappling and fighting training!" ”

"Liu Hong?" frowned, Liu Feng didn't have such a person in his memory, at least in the armed police, there was no such person in the top number of the platoon.

Shaking his head, Liu Feng soon realized, this is a provincial capital, Zixia District is only a relatively small district, how can a real master be sent here, in fact...... The top-ranked masters basically don't come out to serve as instructors, and even if they serve as instructors, they can't be assigned to Zixia District.

"What? The director knows the armed police very well? Looking at Liu Feng's thoughtful expression, Yu Qinglong couldn't help but speak.

Nodding, Liu Feng said: "Well, I have been a soldier in the armed police brigade for a period of time, and I know the situation there better." ”

Speaking of this, Liu Feng paused slightly, and then said: "I haven't heard of Liu Hong you said, but if you talk to him about me, I believe he will know about me." ”

Hearing Liu Feng's words, Yu Qinglong suddenly came to his senses, the army is no better than other units, there is ...... If you want everyone to know about you, either your official position is high enough, or your strength is strong enough!

Looking at Liu Feng's sturdy muscles, Yu Qinglong's eyes instantly lit up and said, "Since you have been an armed policeman, you must have practiced a little bit?" ”

As he spoke, Liu Feng's body was almost moving, and he said with a smile: "I know what you want to ask, but ...... Let's see the real chapter in our hands! ”

Hearing that Liu Feng was going to get started and fight with everyone, the soldiers of the criminal police team suddenly became excited, and they all came around, the ground of the training ground is paved with plastic, not cement, and even soft cushions do not need to be laid, just get started.

Different from competitive fighting, the grappling fighting of the armed police and the criminal police pays attention to actual combat, not punches and kicks, but fast, instant subduing, just imagine...... If you are on the street and see a policeman chasing and beating a ruffian, and his face is covered with blood, what kind of words does that look like, isn't that a police beating? will be besieged by the common people!

The criminal police subdued the opponent, all of them grabbed the joint or the vital point, and then pressed the opponent to the ground in an instant, without thinking about moving, compared to that moment, a moment!

Don't look at that moment of time is very short, but in fact, the usual training has been completely released at that moment, and the concentrated embodiment is not fake.

Although Liu Feng is tall and muscular, none of the criminal police officers are timid, and the timid can't do this job, otherwise he will be scared to death sooner or later.

Hearing that the director was going to compete with the soldiers of the criminal police team, the people in the institute ran out one after another, and even Lin Miaolin, who had always lived in a simple place, showed his face rarely, standing under a tree on the edge of the field and watching, with a curious face.

Standing in the middle of the plastic field, Liu Feng moved his limbs and said loudly: "Today I will check your training, everyone will play one by one, I will not take the initiative to attack, but I will defend and counterattack, so everyone should be careful, okay...... Who's coming first! ”

"I'll come first!" As soon as Liu Feng's words fell, a young criminal policeman who was more than one meter tall, stout, and more than twenty-six or seventeen years old jumped out, his eyes full of fighting intent

Seeing Liu Feng only wearing a close-fitting vest, standing there proudly, putting on a cool fighting posture, there are no people who have practiced, but for people who have never seen actual combat fighting, this is too cruel! Lin Miao is one of them! (To be continued......)