(a)

"Hey! You're that mysterious Chinese kid, haha, it's so mysterious, even I'm curious! Fanny actually took the initiative to say hello to Chen Zhuo, and he couldn't see the superstar at all.

Chen Zhuo was dumbfounded for five or six seconds before he came to his senses, and said with a smile in English that was even more unproficient as soon as he was nervous: "Fanny, Luther, hehe, the first time I saw an idol-level star, I was a little nervous...... Hey, is it okay to call you Luther? My name is Chen Zhuo, and my English name is Patton. ”

Saying that, Chen Zhuo stepped forward and stretched out his hand to show friendship, Fanny did not stop his movements on the treadmill, but still stretched out his long arm and slapped Chen Zhuo, while saying: "Yes, Patton, the Chinese mysterious boy who wants to bring a tactical revolution to Europe, his sparring partner is Van Nistelrooy, haha!" Boy, you're more famous than me now! ”

Chen Zhuo was stunned for a moment, Fanny reached out and handed him the newspaper in front of him, when Chen Zhuo took it, it was a local sports newspaper in Hamburg, and the front-page photo was a blurry back, with the headline "Mysterious Chinese player airborne in Hamburg, his sparring partner is Fanny!" 》

Smiling awkwardly, Chen Zhuo said, "Uh...... This is the meaning of Boss, you know. ”

Fanny Haha said with a smile: "Yes, Chinese kids are no longer eye-catching enough to be Fanny's sparring partner, they always have to find more funny headlines, and that's the media." ”

Chen Zhuo scratched the back of his head and said with a smile: "That's it, I look like I'm under a lot of pressure." ”

Fanny looked Chen Zhuo up and down, and said, "Why did you come here today, Rebecca said that you will only train officially tomorrow, didn't you say that you are jet lag?" ”

Chen Zhuo stood on another treadmill, turned on the button, and said, "Hehe, counting the two days before the flight, I haven't trained for almost a week, and if I don't exercise, my fat will be exceeded." ”

"I see, I said Rebecca Weishenme didn't come with you." "I also arranged my own recovery training, which was not included in the official training content......

In Chinese terms, Fanny and Chen Zhuo, who have no star shelves, are quite in love, and Fanny, who is used to seeing big scenes and has experienced a lot of ups and downs, did not show dissatisfaction and hostility towards the statement of who is who's sparring, and the two of them chatted in the gym.

(b)

After arriving in Hamburg and reporting safety to relatives back home, there was a lot of trivialities. Arrange accommodation, travel jet lag, meet the head of the transfer department at the club, meet with Jishu director and the reserve manager, visit the home stadium, visit the training grounds of the first team and the reserve team, and get acquainted with the surroundings. The first three days of arriving in Hamburg were full of Chen Zhuo's schedule, and the sleepiness and exhaustion brought by the long-distance flight of more than ten hours made him come back every day and fall asleep.

Spanwitz really sent Chen Zhuo to Hamburg and left, and when he met with the club chairman and general manager of the Hamburg team, Spanwitz didn't take Chen Zhuo with him, that was a matter between them, and it didn't have much to do with Chen Zhuo.

Except for a few days of no training, everything else made Chen Zhuo more satisfied, and a little surprising was that he and Fanny's physical trainer and nutrition consultant were actually a woman, only 24 years old, the Rebecca that Fanny said, a master's degree in physical education and health at the University of Hamburg.

Physical fitness coach and nutrition consultant, but Rebecca is now almost half of Chen Zhuo's nanny role, Fanny has now started training with the Hamburg team, lunch and dinner are at the training base, and the same will be true next week when Chen Zhuo officially trains with the reserve team, considering that Fanny's wife Leontina and daughter Moya have arrived in Hamburg, they have hired a nanny to take care of themselves, and for the time being, Rebecca is responsible for Chen Zhuo's breakfast and the diet of him and Fanny on a separate training day that varies from one to two times a week, according to her nutrition, Chinese cuisine with high calories and a lot of spices is not allowed to Chen Zhuo for the time being.

On the plane, Spanwitz told Chen Zhuo that he and Fanny were next door, in fact, they were two villas, but Fanny lived in his own house, and Chen Zhuo's villa lived in three people besides Zhen Zhuo, physical fitness coach and nutrition consultant Rebecca, as well as Leonie, the head of the Hamburg branch, and her assistant Emma.

Living with a beautiful woman sounds like an enviable thing, but Chen Zhuo is unblessed, he will not be sloppy when he maintains the habits of a military family, but being in the same room with a few strange women still makes Chen Zhuo a little embarrassed, sometimes he thinks, if he has a girlfriend, how to bring it back!

"Haha, haha!" Fanny heard Chen Zhuo's complaint hahadaxiao, turned off the treadmill and slowed down to wipe his sweat with a towel, and said, "You're still complaining!" You don't even know what Leontina said, she jokingly told me that this is the difference between me as a sparring partner and you, and warned me not to disturb your sweet life, haha! Boy, you can practice again, I'm going back to accompany Leontina and Moya! Next Wednesday is our first joint practice, boy, wait to see how strong you are! ”

The gym is also in the villa where Chen Zhuo lives, four people live and work, and there is a decent gym, but fortunately, the area of the house is large enough.

(c)

"Hey! Sure enough, you're here! When Rebecca came to the gym, Chen Zhuo had been exercising by himself for about an hour, jogging on the treadmill to warm up, then squatting with a barbell to exercise the leg muscles, rowing machine to exercise the waist and abdominal muscles, and now he is relaxing by juggling the ball.

"Hello Rebecca, can you go eat Chinese food today?" Chen Zhuo made a joke about Rebecca while juggling the ball, for Rebecca's training and nutrition, except for the prohibition of eating Chinese food, Chen Zhuo had no other opinions, and after "hard" struggle, Rebecca finally agreed that Chen Zhuo could go to a Chinese restaurant once a month.

"Of course not." Rebecca didn't comprehend Chen Zhuo's humor, and said: "The results of your physical fitness test and health examination are out, A+ level, which means that you usually maintain well, old occupational injuries are everywhere, there are no secondary recurrences, and the recovery is good, your training can officially start tomorrow, next Monday...... Can you stop that soccer ball and rinse it first? ”

"Then can you wait for me first, Rebecca, I'm sorry, I've been using 1000 juggling balls as a muscle relaxation method, and I've been doing it for many years, wait a few minutes." Chen Zhuo said in his mouth, and did not stop under his feet.

Alternate the left and right feet 10 times, the left and right thighs alternate 10 times, and the left and right shoulders alternate 10 times, then shake the right shoulder, use the outside of the right foot to block back to the right shoulder position, hand it to the left shoulder, then shake the left shoulder, use the outside of the left foot to block back to the left shoulder position, 10 back and forth, and then hand it over to the left and right feet, gently rub it into an arc with the inside of the right foot, stop it on the instep with the left foot, and then gently throw it up, and then gently rub the inside of the left foot to the high ......

Rebecca looked at Chen Zhuo in surprise, this is in the gym, there are many fitness equipment, and there is not much space for Chen Zhuo to move, and he always controls the ball very well.

Although Chen Zhuo's 1,000 juggling as a method of muscle relaxation did not sound supported by scientific data to Rebecca, Rebecca did not stop it, and stood quietly and waited.

(iv)

It wasn't until Chen Zhuo finished exercising and measured and controlled his blood pressure and heartbeat that he returned to a certain level, and Rebecca allowed Chen Zhuo to rinse and repeatedly emphasized the water temperature and rinsing time, which meant to operate it by himself, until Chen Zhuo closed the door of the bathroom and instructed outside.

Winters in Germany are very cold, and Hamburg is a high-latitude area, although the residence uses geothermal constant temperature, but Rebecca's advice is not superfluous.

After Chen Zhuo finished rinsing and drying his hair and changed his clothes, Rebecca began to officially explain the training of Jihua.

"On Monday and Tuesday, you and Ruud van Nistelrooy practiced with the team, and on Wednesday your first practice together was on an enclosed tennis ......court," Rebecca explained.

Chen Zhuo shook his head and said, "But, I don't know how to play tennis!" Are you going to teach me tennis, haha, coach you're so well-rounded! ”

"Playing tennis? Weishenme playing tennis? Do you have to play tennis when you go to the tennis court? Rebecca was unhappy with Chen's interjection.

Chen Zhuo shrugged her shoulders, this female coach has no sense of humor, I haven't seen her smile, her skin is so fair, she should be cuter when she smiles than with a straight face, and she wears sportswear every day, if she changes to a more casual ......

"Hey! Are you listening? Rebecca saw that Chen Zhuo was distracted, closed the notebook and knocked on the table.

Chen Zhuo laughed twice, this female coach really thinks of herself as a primary school student! This expression is really a bit similar to Zhang Lao back then......

“…… So we rented this venue and you and Ruud van Nistelrooy trained together, okay, that's pretty much it, and I'll give you a detailed introduction to this state-of-the-art training machine when we get there. Rebecca still had a straight face, unable to see joy or sorrow.

Yes? What's that, why rent this venue, because that's there, the most advanced training machine? How to get a hair first? I was stunned just now, but this "ice beauty" is finished!

PS: Ask for tickets, recommend tickets, what tickets, all kinds of tickets, it is said that this thing may not be there if you ask for it, but if you don't ask for it, you won't have it.