The test on the first day was to let Bai Fei be in the best state of mind and body, so Bai Fei did not feel tired, but formal training was never easy. You can't stop even to the limit.

For a person like Wang Lin who is used to designing training programs for perverts like Gao Jin, Bai Fei's body can be said to be weak.

In less than an hour, Bai Fei was already so weak that he couldn't stand up with pain in his legs, his arms were numb and couldn't support him, and even his neck began to hurt. And his training is less than half complete.

"This is the evil consequence of unreasonable arrangement of your physical strength, I feel it, you can't do anything at all now, and the training plan I arranged for you can definitely be completed with your physical fitness." Wang Lin squatted on the ground and looked at Bai Fei and said, "Do you want to give up?" Juvenile. I don't know how far the gap between you and that girl is ......"

The few people who were helping Bai Fei sort out the equipment next to him rolled their eyes neatly, Bai Fei's training intensity was almost the limit for them.

Bai Fei didn't answer, he gasped on the ground and tried to get up.

"It looks like you don't want to give up at all. Well, then, let's keep training. Wang Lin shrugged his shoulders and stood up to the few people who smiled bitterly next to him and said, "Lift him up and go to the next training." ”

"Brother Lin, do you want to rest for a few days?" Seeing that Bai Fei obviously couldn't stand up, several people hesitated.

"Do you think he's going after people like us? That's in! You've also seen the training of Jin, if you can't even stick to this level, how can you catch up with the footsteps of Jinjin. Wang Lin sneered: "Carry him, let's go." ”

Bai Fei's teeth clenched, and every movement made him extremely painful. Watching his body being carried by them to the side of the pool, Bai Fei inhaled the cold air and looked at the pool, which was the deep water area. And his retraining schedule has been clearly seen, and the second half of the training is all in the pool......

"Throw it down." Wang Lin shrugged and spoke.

"Dude, stop yelling, you want to die." One of the few people carrying Bai Fei bowed his head and spoke to Bai Fei.

Bai Fei smiled hard, and the latter shook his head seriously.

What Wang Lin said was not wrong at all, if he didn't have a little enlightenment, then he would only get farther and farther away from them.

"Bang ............"

A huge splash of water splashed in the pool, and everyone who was training and playing in the pool looked to this side. Then he watched Bai Fei's body sink straight down......

A series of bubbles bubbled out of the corners of Bai Fei's mouth.

"Brother Lin......" Several people standing beside Wang Lin looked at the people who had gathered around in embarrassment.

"It doesn't matter, if a person is in the water, it will take about a minute to die, and when the time comes, just pull him up." Wang Lin's tone made the people around him tingle when he listened.

"Mr. Wang, is this a new workout method for health clubs? Weishenme as the director of Jishu I don't know anything about it? And such an approach almost threatens the lives of the guests, and I order you to stop it immediately. A beautiful woman in a swimsuit walked to Wang Lin's side, and looked at Wang Lin's indifferent look at the few people standing behind him: "Save people, what are you doing!" ”

But the few people behind Wang Lin could only shrug their shoulders.

"Women's fitness is yours and men's fitness is mine, that's our agreement at the beginning. Please do not violate the agreement. Wang Lin replied as he looked at Bai Fei's sinking body in the pool.

"But this shijie doesn't have such a dangerous way to exercise!" The beauty glared at Wang Lin, and when she saw that he was still indifferent, she turned around and jumped directly into the pool.

And the moment she jumped down, Wang Lin's eyes lit up as he looked at Bai Fei!

Bai Fei's body, which had sunk to the bottom, began to swing slowly. And when the beauty grabbed his hand and pulled it up, Bai Fei's eyes had completely recovered their brightness.

Breaking free from the beauty's hand, Bai Fei climbed onto the edge of the pool, looking at his muscles with some joy and some weirdness.

The few people standing behind Wang Lin were all happy.

"Something seems to have changed." Bai Fei didn't even notice that the beauty on the side looked at Wang Lin and said, "I don't seem to be so tired." ”

"When your body is tired to a certain extent, the instinct will awaken, and in the pool you are surrounded by water, and at that moment, the instinct will control the muscles and keep your muscles at a balance point, to put it simply, your body is now on a simple balance, and the balance of the muscles has a breakthrough." Wang Lin smiled and explained: "Of course, the premise of this method is that your body is strong enough, if you are not close to the limit of strength, such a method is useless." ”

"I don't understand. But still xiexie you. Bai Fei looked at Wang Lin seriously and spoke.

"Needless to say, you continue to train, you watch him train." Wang Lin nodded at the few people behind him, and watched Bai Fei jump into the water again before walking towards the beautiful woman who had been glaring at him: "Wanyi, don't stare at me, I think many members are a little puzzled by what I did." Let me explain it to you. ”

"Ladies and gentlemen, there are new members and old members among you. Everyone must have enough knowledge and their own understanding of fitness, and here I will tell you my opinion, which may not be suitable for everyone, but I think there is no mistake. Wang Linzhan went to the chair and looked at everyone and said with a smile: "First of all, a person's health status is to use a series of data such as weight, height, body shape, muscle strength, visceral strength and other data to achieve an index value of a balanced state. To put it simply, we don't feel tired when we do some things. And what we need for fitness is to maintain such a healthy state. ”

"I have two almost identical but opposite views with my friend and enemy, Ms. Wanyi. My friend Wanyi thinks that what we should do is to achieve the best health we can do now and keep it up. Everyone also knows that fitness is a state of rebound, as long as you stop, your fat will automatically grow until a certain point. Therefore, Wanyi's fitness can keep everyone in the most haode mental state and body shape. But I'm different. Wang Lin smiled and pointed at Bai Fei, who was doing various actions in the swimming pool, and said: "Everyone has also seen that my behavior just now can almost be regarded as another adventure, what about weishenme?" ”

"Because in my eyes, the best time to break through is when a person is at his best, maybe this is unnecessary for many people, but in my opinion, fitness is not to maintain the current state, but to be stronger. I can't tell you the specific data and tests, but I can guarantee that every one of my methods is safe. ”

Wang Lin smiled and watched the crowd disperse.

"You're taking another risk." Wanyi looked at Wang Lin and sighed: "As for it?" ”

"As for. I always thought that I was getting old, and I was already the most haode if I maintained the same condition. Wang Lin looked at Bai Fei, who was sinking down at every turn in the swimming pool and then trying to rise, and smiled: "But do you know how to enter?" ”

"Of course I know, he's not human at all."

"I'm looking for a way to become stronger." Wang Lin smiled: "Even a monster like this who is not a human cannot stop getting stronger." How can ordinary human beings like us stop and never move forward? Physically, we may never be able to catch up with him, but professionally, even if it is far less advanced than his, I have to move forward. ”

"Even on different runways, I can't watch him get farther and farther away until I can't see his back anymore, can I?"