355。 Special training

Although Chamberlain's teacher was replaced by Artis Gilmore, Thurmond still came to training camp because Winnie asked him to coach Yi Jianlian and Ibaka.

Thurmond's love for basketball comes from the bottom of his heart, he used to run restaurants because the Warriors broke his heart, and now the appearance of Chamberlain has led the Warriors to complete the recovery, and Richard has become the new owner of the team, everything is going in a better direction for the Warriors, and he has become ambitious and wants to contribute to the development of the team again.

At the beginning of the training, Chamberlain planned to run to warm up, seeing this, Gilmour shook his head with a smile and said: "Young man, don't be like this, you are the center, the running warm-up effect is not very good, come on, drink some water first, moisten your blood vessels, and then I will help you stretch your muscles." ”

Chamberlain's habitual run warm-up, as NBA players do, but Gilmour objected, so he shrugged his shoulders and picked up a glass of water and drank it down. Seeing him drink water like a whale shark sucking water, Gilmour shook his head and sighed, "It's good to be young." ”

After Chamberlain finished drinking the water, Gilmour pulled Chamberlain's legs and put him to the ground, and directly made a big split. This was enough to make Chamberlain feel good, he gasped and wanted to howl, and he fucking felt like that pout under his crotch was being torn apart!

Ibaka and Yi Jianlian were also uncomfortable over there, Thurmond came to train the two of them shirtless, and asked Yi Jianlian and Ibaka to also take off their clothes and wear only training pants.

The three big men stood bare-chested, the strongest and fullest muscles were the old guy Thurmond, Yi Jianlian's body shape was also good, Ibaka felt that the young man was very strong when he wore the jersey, but as soon as he took off the jersey, Chamberlain was stunned to find that this guy only had one abdominal muscle!

Thurmond was obviously dissatisfied with the size of the two new apprentices, he pinched their chests and roared, "Are you men? Are you really men? Do men's pectoral muscles look like this? God, my wife's **** is harder than yours! Go warm up and give me a workout! ”

"I let you warm up, not learn how to dance! Is that kind of exercise a warm-up? Everyone adds 10 kilograms of sandbags to their bodies and goes for a run! I think you two like to run, so let's run two miles first! ”

"Come on, little girls, come over and practice weighted squats, damn it, Chinese boy, what are you only adding eighty kilograms for? Or are you trying to stretch your muscles? Add me another forty kilograms! ”

"Ibaka, get over and lie down, Lao Tzu wants to see your bench press and tell you, if your bench press is less than 130 kilograms, then you are miserable today!"

Yi Jianlian and Ibaka were scolded by Thurmond, Curry on the side was stunned with a small face holding the ball, and he didn't know what to do for a while, Zhang Qingpeng was even more cold, watching these monsters add iron to the iron rod in his hand, he was about to collapse, this kind of force was on him, I am afraid that he will be tortured to death directly.

Thurmond not only yelled at Yi Jianlian and Ibaka to practice, but he also participated in physical training, shaking the dumbbells vigorously, and after a while, he was covered in sweat. Such fine sweat stuck to Thurmond's dark skin, and the sun shone brightly, making him even more powerful.

After practicing for a while, Thurmond stared at Curry with bull's eyes, and yelled in a thick voice: "Hey, rookie, you, that's you, don't look at others, you come over to me!" ”

Curry looked left and right and pretended to be dazed, and Thurmond directly called his name after the last time, there was no way, he had to walk over with a sad face, although he wanted to practice physical fitness, but he never wanted to follow Thurmond to practice, because with his bean sprouts body, it is estimated that one round will be wasted.

After getting closer, Thurmond did not train Curry, but patted Curry on the shoulder kindly, and said gently: "I am buddies with you, whoever bullies you in the future tells me that I will beat him and can't take care of himself!" Okay, you go play, Winnie didn't come today, you can get comfortable. ”

Thurmond's words and attitude made Curry ecstatic, and he asked tentatively, "Uncle Thurmond, you mean you don't discipline me?" ”

Thurmond smiled and nodded, Curry's face was full of joy, looking at the joy on the latter's face, but the former had a look of pity on his face, and said: "I don't practice you, it's Winnie who practices you, a beautiful girl, you have a good rest today, little Curry, you may be very cool from tomorrow." ”

Although it feels like the expression on Thurmond's face is not quite right, Curry doesn't care, as long as it's not this violent madman training him, a woman is a trainer, how ruthless can she be? At least they won't curse.

The old Curry then arrived, he trained Zhang Qingpeng and Curry, of course, only shooting and layups, and there were special trainers to teach awareness and guard offense and defense.

Winnie came earlier than Thurmond imagined, and she came to the training hall shortly after lunch in the afternoon, watching Yi Jianlian occasionally practice squats, she frowned and said, "What are you still practicing squats for?" His style of play is different from that of the traditional inside, and the more stable he is, the more unsuitable it is for him. ”

She thought about it for a while, and then asked the staff to bring a tumbler sandbag for boxer training, and then she threw Yi Jianlian a boxing sleeve and said: "Your task this afternoon is to hit this sandbag, remember, after each punch ten times, you have to shout 'I will definitely knock you down', understand?" ”

Looking at the hippie smiling tumbler sandbag, Yi Jianlian was a little confused, buddy is a basketball player, not a boxer, why practice this? Will it be used for fights on the court in the future? However, he has a more introverted personality, and he joined this training camp with a dead face, so he nodded to understand and went to train step by step.

"Papapa", Yi Jianlian punched continuously, but the tumbler sandbag shook so hard that it hit him and almost knocked him to the ground.

Yi Jianlian was a little frustrated, and began to slap the sandbag for a while, seeing this scene, Winnie's pretty face suddenly gloomy, she stepped forward and grabbed Yi Jianlian's collar, gritted her teeth and said: "Listen, big star, big star of the Chinese men's basketball team, this is San Francisco, not Beijing, you better train here for me to be serious, otherwise you will get out of the gang for me immediately, how far your thoughts are, you can get out of the way!" ”

Yi Jianlian has been known as the pride of the sky since he came into contact with basketball, and Winnie's abuse made him unbearable for a while, but Winnie didn't care, she punched out the tumbler sandbag and shook it straight, the base of the tumbler sandbag has a spring, and it shook very quickly, but Winnie dodged and moved in it, and the sandbag couldn't even touch her.

"Do you mean that your strength is not as good as mine, or is your speed not as fast as mine?" Winnie stopped and squinted at Yi Jianlian and sneered, "Or are you afraid of being hit by a tumbler?" Wouldn't it be better for you to move faster? Or maybe you walk like an old man? ”

Yi Jianlian also has self-esteem, he shouted: "Shut up, it's not simple? I just think it's silly and useless! If you're going to make me do that, tell me what it's all about! ”

Winnie said expressionlessly: "I'm your coach, here I'm God, you have to do whatever I say, if you can't stand it, then get out!" ”

Yi Jianlian gasped and looked at Winnie fiercely, who did not show weakness and looked at Yi Jianlian with contemptuous eyes.

Stared at Winnie fiercely for a while, Yi Jianlian stood in front of the tumbler and began to hit the sandbag hard, but he used too much force The tumbler's counterattack was very fast, and he was hit again without two punches, he grinned in pain, and the customer Siweni sneered and watched, Yi Jianlian closed his mouth and tried hard to hit the sandbag in order to fight for a breath.

Even so, Winnie was not satisfied, and after Yi Jianlian punched more than a dozen times, she said sharply: "Chinese, don't you understand my words?" Is it because you don't know English or because you're deaf? I'll make you shout, shout 'I'm going to beat you,' you're not a dumb person, are you? ”

Yi Jianlian is more shy, guarding so many people like a **** shouting at the tumbler 'I'm going to knock you down' He really can't do it, but Winnie's sarcasm is getting worse and worse, he can't stand it and ignores it, every time he hits ten punches, he yells 'I'm going to knock you down', and shouts so hard that he grits his teeth, it seems that he takes the tumbler as Winnie.

But Winnie was still not satisfied, and she kept saying:

"The pace is too slow, the pace is too slow, Mr. Gilmore is sixty years old, but his steps are much faster than yours!"

"Are you old and decrepit? Look at your expression, God, are you an old man who has been abandoned? Why do you have such a painful expression? ”

"The amount of force, the amount of punch, what can you do with such a small amount of strength? I'm willing to bet Z jerks off at the age of fifteen with more force than you punch! ”

"Do you have a toothache? Or a short tongue? 'I'm going to knock you down,' make it clear to me! ”

Thurmond looked at Ibaka, who was stunned, and said, "Do you want to follow China Yi to refresh yourself?" ”

Ibaka shivered, and without saying a word, she played with the dumbbells in her hand like crazy, compared to Thurmond, who was five big and three thick, Winnie, who was charming and hot, was the real demon! Compared with the latter, Thurmond, who looks like a terrorist, is as honest as the uncle next door.

Yi Jianlian tried his best to deal with the tumbler, and then Winnie nodded with satisfaction, then she looked at Curry, smiled gently, and beckoned: "Come, Stephen, come to me." ”

When Thurmond called before, Curry was still pretending to be stupid, but now he was ruthless by the scene of Winnie training Yi Jianlian, the latter beckoned, he immediately rushed up like a frightened rabbit, his delicate little face was full of smiles, and asked obediently: "Sister Winnie, what am I going to practice?" ”

Chamberlain saw that Yi Jianlian's mood was very wrong, and he was a little worried, so he found Winnie and asked, "Is it appropriate to treat Yi Jianlian like this?" You look at his emotions. ”

Winnie smiled and said, "You don't have to worry, of course it's suitable, Yi is very talented, and with his ball intelligence and physical fitness, he can at least become a substitute All-Star level player." But his personality is too soft, just like your current teacher Gilmore, I want to stimulate the ferocity in his heart and turn him into a wolf, only then can he survive in the NBA. ”

After a pause, Winnie explained: "Yi's skills are already good, the inside and outside lines are all the same except for the back singles, what he lacks is a fierce temperament and self-confidence, I will focus on training him for these two points, as long as he has half of your courage and self-confidence, you can be the big brother in Milwaukee." ”

Chamberlain also trained with a tumbler, and this method can be very good at training the steps of the inside, and as soon as Winnie explained, he nodded and stopped asking.

Starting the next day, Winnie still asked Yi Jianlian to beat the tumbler, but asked him to yell every five punches, and this time the words changed, becoming 'I'm going to kill you bitch'.