Time flies......

Half a year later......

...... in the training hall

"Bang! Bang! Bang bang ......" The dull crash sound came and went.

Looking around, in the flat, cushioned fighting room, Liu Feng was wearing only a pair of shorts, and he was wearing combat gloves that were not thick or thin, and he was fighting against a stout armed police soldier opposite.

This kind of gloves are specially designed by the armed police, and the fist and the back of the fist are covered with sponge cushions, but if the five fingers are opened, there is no sponge and soft cushion in the palms of the hands, and there will be no problem at all in performing their grappling and fighting.

Today, half a year later, the wind and sun and rain are dripping, Liu Feng's skin has become a healthy wheat color, half a year of training, Liu Feng's body has become a big circle, and the muscle lines of his body are very clear, although it will not be exaggerated, but the lines are so beautiful that they are impeccable, it is the kind of perfect body that is enough to make girls drool, which is completely in line with the golden section line!

For half a year, Liu Feng participated in the weight-bearing cross-country long-distance run with the soldiers every morning, and after the queue training in the morning, he then crawled and rolled on the training ground until noon, and did not have time to rest until noon.

After the break, the afternoon is a shooting training, as well as combat training, strength training, and physical training...... A variety of training programs continued into the evening......

At this time, Liu Feng has to practice shooting, find his comrades to help him pick up the ball, and the number of shots per day has increased from 1,000 to 1,500, and then to 2,000. Until now. Liu Feng throws 3,000 balls a day. A thousand of them are three-pointers!

In order to count the number of pitches, Liu Feng specially made a counter, hanging under the basket, every time a ball is scored, the basketball will dial the lead rod, and the number will accumulate one, and the number is very large. You can see it from afar.

Under a large number of intensive shooting exercises, Liu Feng's crosshairs have been greatly improved, and the feel can be found at any time, no longer as ethereal as before, and you can only hit it by hitting luck. Most of the time it is kept in a state with a feel, how to throw it......

Half a year. Liu Feng's biggest progress, in fact, is not the crosshairs and feel, this is actually just the icing on the cake, Liu Feng's biggest gain is the improvement of physical fitness!

After accurate measurement by the army, Liu Feng's height is 1.83 meters and his weight is 76 kilograms, just talking about this data, everyone may not be able to imagine, simply put, he is one centimeter shorter than Iverson, but he is one kilogram heavier!

In the past three years, Liu Feng's exercise has been very large, and his exercise is also very systematic, taking off his clothes, the muscles on his body are bulging, except for the color, he is basically the same proportion of Iverson! The muscles of the whole body are full and strong, so that people can feel the huge amount of power contained in them at a glance!

The improvement of physical fitness has made Liu Feng's strength more sufficient, faster, and more explosive, although because of the relationship between races, in terms of jumping, Liu Feng is not as good as Xiao Ai, but in the case of running, whether it is one-handed or two-handed dunks, even if there is no run, as long as there is a step to accelerate, you can jump and dunk!

In fact, Liu Feng used to be able to dunk, but the dunk was too reluctant, like a dunk, just smashed the ball into the basket and dragged the basket with his hand, which was not a real dunk, and now, Liu Feng can poke most of his forearm to the basket and really dunk the ball in, which is the real dunk.

Of course, a slam dunk is a very physically demanding thing, on the surface it seems to be just jumping up and dunking, but the explosion at that moment consumes a lot of physical strength, and the cushion after landing also needs physical support.

Intellectually speaking, slam dunk is two points, layup is also two points, from the number alone, slam dunk has no meaning at all, but basketball is played by people, and slam dunk can improve the morale of teammates and reduce the morale of the opponent, and morale and feel, and accuracy, and defensive strength have a direct relationship! Usually...... A slam dunk is accompanied by a high! Tide! Even if it's not a big high! Tide, at least it has to be a small high! Tide! Most of the time it is.

In addition to exercising his body and honing his will, Liu Feng also practiced shooting for half a year, mainly with a pistol, after all...... He is going to go to the public security in the future, how can he not shoot? You can't learn a rifle, a submachine gun, or something, but you have to learn a pistol.

In addition, after being beaten hard last time, Liu Feng also attached importance to fighting, if it was only Liu Feng himself, maybe he wouldn't care, but last time, in front of him, Li Xiaoman and Fangfang were beaten, he had the heart to take revenge, but he didn't even touch a single hair, so he was put to the ground, and he was surrounded by Europe, that kind of grievance, it was really unbearable.

For half a year, Liu Feng had to conduct an hour of fighting training every afternoon, and with Liu Feng's identity and position, and Commander Zhao standing behind him, he naturally invited the armed police fighting champion of the military region to be Liu Feng's teacher!

The so-called famous teacher produces a high apprentice, in half a year, although Liu Feng failed to become a top master, but among the 300 people in the armed police brigade, Liu Feng can be ranked in the top 30!

The reason why the effect is so good is actually related to the foundation, Liu Feng's physical fitness is there, he is 1.83 meters tall, although he is a little shorter in professional basketball, but if he goes out of the gang, compared with ordinary people, it can be regarded as burly.

Not only height, but also a body of muscles, sufficient strength, strong ability to resist hits, fast movements, flexibility, high accuracy, in the old saying, this is a good material for practicing martial arts!

However, although it is said that it has entered the top 30, but against the real masters, it is still not possible, maybe against the top 20 masters, Liu Feng still has something to beat, but against the top 10, Liu Feng will be defeated in ten seconds! As for Liu Feng's master, so far, no one, including Liu Feng, has been able to hold out under him for more than three seconds!

Speaking of which, some people may be confused, watching people fight in the ring. It's all one game after another. A dozen for more than half an hour. You're only three seconds here! That's too suspenseful, isn't it?

In fact, it's not suspenseful at all, the armed police pay attention to grappling and fighting, and they don't wear protective gear at all when they really fight, it's better than grappling, and if they don't win, they will lose, there is no suspense, and the winner is divided into three and two hits, in fact...... When armed police and gangsters are fighting. In most cases, it doesn't even take three seconds, and the opponent is taken down within one second, and the armed police practice is to subdue the opponent in an instant!

Of course, the most important reason for deciding the outcome in three seconds is that the gap is too big, Liu Feng's master is too strong, and the strength of others is too weak, if he encounters a master of the same level as him, it will never end within three seconds.

Take Tyson, for example, if you fight with an ordinary amateur boxer. It really only takes a few seconds to end the fight and smash it with a punch. You can't defend against it, but against opponents of the same level, you may not be able to win after playing for an hour.

Half a year later, Liu Feng has a strong fighting skills, especially known for grappling, due to long-term practice shooting, Liu Feng's wrist strength is extremely large, and he can subdue the opponent in an instant!

Exercising physique, honing will, increasing shooting feel, exercising fighting skills, and learning to shoot pistols, this is most of Liu Feng's harvest in half a year, after a year, in the melting pot of the military camp, Liu Feng was originally a piece of fine iron, and now he has been trained into steel! The essence has changed dramatically!

In addition, it is worth mentioning that for half a year, Liu Feng, as an officer, had a special barracks, and every night before going to bed, he would take three hours to log in to the game and conduct training.

Liu Feng didn't care about things like leveling, he was handed over to Wang Jun and Zhang Bao to be responsible, and now Zhang Bao has been promoted to deputy manager of the studio, and his salary has doubled!

"Bang bang...... Bang! Finally, in the dull sound of continuous blows, Liu Feng fiercely punched two straight punches in a row, and while the opponent's hands covered his face, he slammed a kick and slammed into the opponent's waist and abdomen.

The thick thighs, under the traction of the waist and abdomen, the strength of Liu Feng's whole body exploded instantly, and under the raging force, the other party instantly held his stomach and fell to the ground, curled up in pain, completely losing his ability to resist.

Seeing this scene, Liu Feng hurriedly squatted down and checked the situation with concern, the opponent in front of him was the ninth-ranked iron hand! One hand of iron sand palm is unusually strong, Liu Feng originally did not intend to defeat the other party, but he is about to leave here, how can he challenge the top ten masters to give it a try, whether it is successful or not, Liu Feng can leave without regrets.

But I never thought that under this battle, the two fought for more than ten minutes, and finally knocked out each other directly under Liu Feng's kick!

As a basketball player, the strength of the lower limbs is the most important, otherwise you can't run fast, can't jump, can't break through, then what kind of basketball is playing! Therefore, the strength of Liu Feng's legs is extremely amazing, and the muscles of his legs are extremely developed, and they are as hard as stones! One leg blasted out, in terms of strength alone, it was by no means lower than anyone in the armed police brigade!

Fortunately, after all, the other party has been training all year round, but it is just a severe pain, and he is not really injured, after resting for a while, he recovered, looked at Liu Feng with a wry smile, and persevered for so long, and finally lost in the hands of Liu Feng.

In fact, all along, the pressure of the people who were chased by Liu Feng was very high, and Liu Feng was inexperienced, which everyone knows, but Liu Feng's strength, speed, accuracy, and flexibility are very amazing, and the force is too great, and he can't stand it.

Liu Feng is 1.83 meters tall and weighs 75 kilograms, which is already middleweight in the official sanda competition, and the people who fight with him are all lightweight, even featherweight, Liu Feng is simply using the senior to suppress the level!

Although Liu Feng has no experience, his qualifications are too good, and his strength is even greater, once he is corrected, he will be finished immediately, and he will not be injured, but he will definitely be knocked out.

This time it was like this, Liu Feng kicked and hit the opponent's waist directly, under the huge force, the entire abdomen was concussed and twisted, and under the severe pain, where could he resist!

For a long time, everyone has used their skills to successfully avoid Liu Feng's fierce attacks, but as Liu Feng's level improves day by day, it is becoming more and more difficult to dodge. This is also a long-trained armed policeman, if he is an ordinary person, this kick can really kick the intestines!

After winning the victory, Liu Feng was finally leaving, for which he ...... Liu Feng specially reported to Lu Shang, applied for an afternoon, and rushed to a nearby four-star hotel with the whole team of soldiers, and ate a hard meal, most of the people were drunk, and Liu Feng was even more drunk.

After a night of drunkenness, the time for Liu Feng to leave finally came, although he was reluctant, he had to leave, and the next ...... He is going to transfer to the Bayi team, play football for half a year, and after being promoted to the main camp, it is time for Liu Feng to transfer to the public security system and serve as an instructor at the police station...... (To be continued......)