"There are many ways to train football, and as a sport, there are many things that are in common. Baseball requires a high level of reaction speed and is easy to learn, making it a substitute for training the vision and tacit understanding required to hit the ball. You see, instead of passing, they play baseball, which is their special training. The reason is very simple, I only have 20 days, 20 days, it is impossible for the players to make a leap in technique, so I give them more of a cramming coach, so that they can adapt to my running pattern and passing rhythm in a short period of time. ”

Li Siman noticed at this time that there were many arrows of different colors under the feet of the players, which pointed out the route of their running position for the players, and they were also running according to the running position indicated by the arrows. In the same way, there are many places on the court where there are obstacles, and they need to constantly get around the obstacles while dribbling the ball. And their pitches are all passed before they hit the obstacles.

If Li Siman can understand it, she will find that this is a drill of several different complete offensive routines, and among the players in training, there are two young people who have just arrived, Yaya Toure and Melo, who are obviously practicing running and coordination.

"The arrows at your feet are there to keep them moving, so why don't you pass the ball directly?"

In practice, using football as a training method, it is easy to cause confusion in running because of sticky balls, passing is not in place, and the passing speed is unqualified, and the use of baseball as a throwing tool is simple, and there will be no sticky ball problem, which can effectively make them exercise tacit cooperation, running timing, and better reaction speed and passing vision. This kind of training is very effective for football. ”

In fact, Li Bin always thinks that if it is a player from La Masia, the kind of players who have been used to passing the ball non-stop since childhood, they don't need to use baseball as a substitute to hone each other's tacit understanding and passing vision. However, Li Bin's players don't have this ability, so he has to think about replacing football with some other methods.

What training method to use is determined by the accumulation of knowledge of the coach.

"You're working on their passing speed and vision, so what you want to play is probably a quick rebound?"

Li Siman was right this time, Li Bin nodded, indeed, this is what he wants.

Parma's current strength is insufficient, because of the relationship between playing a back three, the team's defense needs to invest a lot of personnel, and on the offensive end, it is naturally impossible to invest a lot of troops. And in such a situation, kicking a quick counterattack is naturally the best way. After all, Parma is not a giant, and now Li Bin is also very poor, even if he wants to pursue beautiful football, he has to stop this idea for the time being.

At this time, he still designed counterattack tactics, and, by drawing arrows and replacing football training with baseball, he wanted to train the tacit understanding of the players' running position in a short period of time, and at the same time train their awareness of kicking the ball, so that they can also enhance some counterattack strength when kicking.

Time was short, and he had no better idea, and that was the idea he could think of. 3 days with 3 days of preparation, 20 days with 20 days of preparation, such a training method is obviously the most suitable for the 20-day training cycle.

If they can have tacit cooperation, and then with the support of the physical strength trained in these 20 days, Li Bin is confident that they will be able to play football that shocks Serie A in the next month.

"It turns out that there is still this kind of training method, I thought it was ......" Li Siman wanted to say something, but after thinking about it, he shut up.

"Do you still think that on the football training field, it is all one-on-one confrontation, two-on-two confrontation, or passing around the pile, and the two people pass the ball together?"

"I haven't studied the training very closely." Li Siman muttered.

"There's no such thing. Football training is all about developing a certain ability of the players, and many times, while focusing on one ability, it can temporarily slow down the training of other abilities. Football training can't always be played against football. The young players start by stepping on a tennis ball, dragging on a skateboard with one foot, kicking sandbags, or even practicing water strokes on the edge of the pool to feel the change in strength. In order to allow players to find a sense of balance and force with the whole body, sometimes it is necessary to use the swing of tennis rackets and golf balls to let them feel the feeling of exerting force throughout the body. In addition, if it is archery training, you can start with rugby, and even cans, which are relatively simple ways to roll. As for other training, there are also different kinds of training, and it is not just a matter of playing football stupidly every day. Moreover, let me tell you something interesting: do you remember the training of the disciples of the Shaolin Temple to fetch water? ”

"The one who runs every day with a big barrel? I've seen it in the TV series, don't tell me it's here. ”

"It's pretty much the same - in football training, there is indeed a training of going up and down the stairs with a water glass and not spilling water to exercise the balance of the upper body. At the same time, there is no need to carry water here, but it is also possible to carry a stick on your shoulder and a baseball glove on each end of the stick to improve your balance. These things are actually similar to the creativity of that thing in the Shaolin Temple. ”

These things are still very different from the football training imagined by Li Siman. In her mind, football training is a very boring and boring thing, otherwise, why do so many players hate football training? However, after getting in touch with it, she felt that it was also quite interesting.

"This is amazing." Li Siman was also interested, "So, what is that player over there practicing?" ”

"Giuseppe? Can't you see it, it's skipping rope. Two people shake the rope and jump alone, this training is to train his sense of rhythm. He's very talented in this area, so you can see that the rhythm of the two coaches shaking the rope also becomes very fast. ”

"This is so fresh......"

"Football is also a lot of fun, and you can actually see them doing rugby-style tackles for a while – to get the players to practice their feints, to change speed and slide, that's how rugby is practiced."

This made Li Siman feel a little unimaginable, the players' excellence was so practiced?

"And what are they doing?" Li Siman asked, pointing to the person by the wall.

On the side of the wall, several groups of training people obviously made Li Siman pay the most attention. They were in groups of two, one with his legs apart, his hands on the wall, hunched over, and the other sitting on his waist, in a rather strange position.

"They're doing ankle strength training." Li Bin immediately replied, "Standing up like that, and then lifting the two feet alternately, can exercise the strength of the person's ankle joint." ”

"It looks so weird." Li Siman looked at them and shook her head slightly, she only recognized at this time that the player who was holding his hands on the wall and constantly lifting his legs was Parma's top star Gilardino. It's just that at this time, his appearance makes Li Siman really unable to make any good associations.

"If you practice like that, can you train his shooting power?"

"No, the ankle strength is to practice passing people, if you shoot the goal, the one over there is - tie the ankle with a skipping rope, and then raise the leg to kick the ball, feel the feeling of calf force, that is the way to practice strength." "And what are those two guys doing over there?"

"It was practicing ball control – using a circle that was like a hula hoop, putting two players in the circle and letting the two of them grab the ball. The main thing is to hone the player's in-situ ball control skills, after all, such an unavoidable ball control in a small area is the most capable of training the player's skills. ”

"And that's the same?"

"That's a baton exercise, two people's hands are holding the same baseball bat at the same time, the bat can't leave the ground, the hands can't leave the ball, and then practice grabbing the ball."

In fact, this is a two-way exercise, the side with the ball is trained to protect the ball, and the side without the ball is naturally trained to grab the ball. Defenders who steal opponents often need to use their physical advantages to know how to press the opponent, and this kind of training is also very good for this aspect. Moreover, this kind of training can also make the players' foot movements smaller, so that there will be no hurtful movements, which is also a very necessary training.

Chiellini and Cannavaro Jr., in Li Bin's view, are two big rough brothers, their skills can not be compared with the old Italian defenders at all, therefore, Li Bin also requires them to keep doing this kind of training, as a defender, can fight with the opponent, can press the opponent's attack line can not be expanded, this is quite a practical technique.

"So, let me ask, what is the one that Bonella is practicing?"

Li Bin glanced at it and immediately spoke, "Isn't it that the player in front of him tied one end of the skipping rope to his waist, and then put the other hand on the ground for the players to chase?" That's the fill-in exercise. From the very beginning of the shadow practice, to the rope grabbing, it is all to practice filling. ”

Looking at all kinds of different trainings and everyone's own arrangements, Li Siman realized that football training is a very important thing. If there is no such training arrangement, no matter how good the tactical thinking is, it is impossible to achieve, the ability of the players will not come by themselves, they can only rely on training, and whether they can rely on training to make the players improve and achieve the tactical needs they need, it is very important for the coaches.

I used to think that it was rare enough to shout on the sidelines and direct the game, but now look at the training ground, look at these players, coaches, and the efforts made for a game, Li Siman gradually understands that the work of coaches is not as simple as watching the ball and making adjustments.

"I believe it now, you really have to prepare well, ready to do a big job." Li Siman looked at the training ground, and after a while before he spoke, "Each of them has their own different training goals, obviously, you have a very clear position for each of them, right?" Everyone has their own clear goals, and their progress will be very fast, right? ”

"I have the same expectations as you." Li Bin nodded.

"Well, I'm going to keep an eye on Parma for the rest of the day. Oh, by the way, you guys can win the first game in the second half of the season, right? Who is the opponent? ”

Speaking of this, Li Bin's face was quite helpless, "This...... Juventus. ”

It's such a key event in the first place, is this hell mode? In Italy, Juventus is obviously the most terrible boss, what are their chances of winning this battle?