Physical training
Back in the room, Liu Qing was already tired and couldn't open his eyes, lying on the bed feeling light, slowly falling into a sweet dream, he was sometimes happy, sometimes melancholy, his dream seemed to be so undulating.
Liu Qing, who was asleep, woke up and it was time to train, he didn't care about eating breakfast and hurried to the playground, fortunately the coach didn't sleep well last night, and he came to the end of the comparison, otherwise Liu Qing would have to be punished again.
As usual, the TAs took everyone through jogging warm-up and warm-up movements as well as juggling exercises. These are the most basic courses, and once you learn these basics, you can explore more sophisticated techniques.
Standing at ease, the head coach shouted out coldly.
Everyone immediately stood in the line and adjusted the formation on the spot. Wait for his instructions.
"physical fitness training, Turn right to run 10 laps around the playground, Three people finally re fined three ring," the head coach gave the order, and everyone rushed out in a swarm, and no one wanted to be punished.
Bobby Devin stood out from the crowd with a surprisingly fast pace, his rhythm was steady, and his breathing gradually increased. A pair of strong and energetic arms sweat as follows, and the two pectoral muscles in front of the chest deserve to be the leader. Liu Qing followed closely behind the second group.
After the third lap, Bobby Devin's physical strength did not decrease in the slightest, but opened the distance with the second group, and seeing that the gap gradually widened, many players had already chased after everyone when everyone was stunned.
Liu Qing didn't blindly follow this time, he knew that if he accelerated to keep up now, maybe his physical strength would lead to incomplete running, what he had to do now was to slow down the pace and wait for the final impact.
Endurance running: When your stamina is gone, what can support you to run? Perseverance, right! It's a test of a person. Not only physically, but also mentally shocked, a person without perseverance will not succeed in anything.
By the fifth lap, some people couldn't hold on one after another. Running to the head coach to express his willingness to accept any punishment, he did not say anything but asked the players who could not finish the run to rest in the middle of the turf and watch the rest of the team train.
Liu Qing was still gritting his teeth and insisting, he believed that he would not admit defeat, and he ran up and stumbled when his physical strength was seriously overdrawn. He never gave up, and it was not just perseverance that supported him, he wanted to prove himself, and wanted to prove that a sentence: "the difference between Asian and European physique" wanted him to make a joke.
Strong belief sustained him, and by the time he finished his last lap, he was already in last place. Feeling his eyes blur, as if he was going to fall down at any moment, the coaches who watched the training applauded.
"That's the spirit I want" The head coach stepped forward to support Liu Qing, who was about to fall, and the coach was moved by Liu Qing's spirit of never giving up and was exempted from punishment. Liu Qing was then taken back to the lounge by the assistant coach, and Liu Qing fainted on the bed.
Liu Qing slept on the soft bed, and vaguely heard someone knocking on the door, and when he opened the door, it turned out to be the staff of the stadium: "Someone outside is calling you, go and take a look." ”
Yes, thank you. Liu Qing replied and quickly ran to the sidelines.
The madman outside the arena had a serious face, walking back and forth, thinking about how to tell him?
Grandpa, where are you going to train today? Liu Qing said affectionately.
The madman's mouth was stunned, and it took a long time to hold back a sentence: "I'm not going to train today, I'm going to tell you something, I'm leaving." The Europa League is about to start and I can't stay in Madrid. Can you understand me? ”
Yes, Liu Qing felt a little sad in his heart, and he also knew the truth. He continued: "There is an old saying in our China that there is no feast in the world, and grandpa hopes that we will meet again in the future. ”
It will definitely be, the madman hugged Liu Qing tightly and was reluctant to let go for a long time. He paused, as if thinking of something, and shoehorned the disc in his pocket into Liu Qing's hand.
The madman whispered, "Train according to the method on the CD, and I hope you will avoid detours." I booked my ticket for tonight's flight and I'm leaving, take care of myself. ”
Liu Qing burst into tears: "I will, grandpa, don't worry." ”
The madman picks up a taxi and heads for the airport.
Liu Qing returned to the room and put the disc out of the DVD, the picture was clearly recorded, and the madman talked while doing it, teaching himself how to increase explosiveness, how to train endurance, there are decomposition movements, and there are details decomposition. With gray hair and grandfather-like age, he is still so careful and has a family-like feeling. This can't help but remind him of his parents who are far away in China, how are they?! What are they doing now?