Tomorrow afternoon, Liu Qing is very excited, this is the day he officially learns Shaolin Kung Fu, this path is not easy, there are many mountains and rocks. When he arrived, the presiding abbot had been waiting for a long time.

Liu Qing leaned over and bowed to say hello to the abbot, but the abbot didn't say anything! Silently took out a book from his pocket, which was the Shaolin heirloom Yijin Sutra. He stroked his beard and said, "The Yi Jin Sutra is an internal strength method to change the muscles and bones and open up the meridians of the whole body through the cultivation of dantian true qi. You must first practice internal skills for about half a year. After reaching the inner strength, the luck can naturally produce the power of the internal power of opening bricks and splitting stones without practicing any row of fighting skills, such as practicing with fighting techniques at the same time to achieve the power of indestructible divine skills. ”

Liu Qing's face was happy, his hands were folded, and he bowed his head to worship: "Thank you, Master, for teaching Shaolin Kung Fu." ”

Wait, I'm not done yet. The abbot hurriedly interrupted his words and hurriedly took it: "Since your whole body meridians have been opened, which is equivalent to an elder who has practiced for more than 10 years, you don't need to learn the inner strength and mental method, and you will be able to learn the kung fu you want to learn within three months, but you must abide by the rules of the temple when you practice, and do not get fishy." ”

The disciples must follow the teachings and always remember the rules of the temple.

All right! I will bring together the characteristics of the Yi Jin Sutra and the cultivation methods: "The Yi Jin Sutra has a total of twelve potentials, you first open your legs, head flat, mouth slightly closed, and regulate your breathing. With chest, straight waist, abdomen, loose shoulders, the whole body is naturally relaxed. As a standby state. ”

Liu Qing did so.

The host continued: "Wei Dao offers the first momentum of the pestle, bends the elbows of both arms, slowly raises it to the chest to form a holding position, bends the wrist and stands with the palm up, the fingers are upward, and the palms are facing each other (about 10 cm away). This movement requires the shoulders, elbows, and wrists to be on the same plane, and breathing together 8-20 times a day. ”

The second potential: "Horizontal pestle." The feet are shoulder-width apart, the soles of the feet are firm, and the knees are slightly loose; The hands are slowly stretched out from the chest to the sides; Standing palms, palms facing outward; The chest expands as you inhale, and the arms are pushed back; As you exhale, tilt your fingertips inward and prop your palms outward. Repeat 8-20 times. ”

The third potential: holding the gate of heaven. Keep your feet open, your toes on the ground, and your heels raised; Raise your hands above your head, palms up, middle fingers 3 cm apart; Sink your shoulders and bend your elbows, tilt your head, and look at the back of your palms. Lick the palate with your tongue and mix your nose evenly. When inhaling, use both hands to support as much as possible, and push down with both legs at the same time; As you exhale, relax your whole body and turn your palms forward and down. When closing the momentum, the two palms turn into fists, the back of the fist is forward, and the upper limbs force the two fists to slowly close the two fists to the waist, the center of the fist is upward, and the heel is on the ground. Repeat 8-20".

The fourth potential: picking stars for fighting potential. The right foot moves slightly to the right front, forming an oblique figure with the left foot, and slightly sideways to the left with the trend; Bend your knees, lift your right heel, sink down, and step to the right. Raise your right hand high and straight, palm down, head slightly tilted to the right, and look up at your right palm; The left arm is bent at the elbow and placed naturally behind the back. When inhaling, push your head up and your shoulders back; As you exhale, relax your whole body and switch between the left and right sides. 5-10 reps in a row. ”

Fifth potential: inverted nine bull tail potential. Take a step forward with your right foot and bend your knee into a right lunge. Make a fist with your right hand, raise it to the front and up, and look at the fist with both eyes; Left hand into a fist; The left arm is bent at the elbow and hung diagonally behind the back. When inhaling, clench your fists inward, with your right fist tucked in to your right shoulder and your left fist hanging behind your back. As you exhale, relax your fists and arms to return to your original preliminaries. Then turn your body back into a left lunge, alternating between your left and right hands. Repeat 5-10 times with breathing. ”

Sixth potential: out of the claws and wings. With your feet open, your arms raised in front of you, your palms facing forward, your fingers firmly apart, your mouth facing each other, your eyes looking at your eyes at eye level, your heels lifted as you go, and your weight is supported by your toes. Then the two palms are slowly separated, the upper limbs are raised in a word, the palms are standing, the palms are facing outward, and the heels are on the ground. When inhaling, stretch out your palms with dark strength and tilt your fingers back; As you exhale, relax the palms of your arms. 8-12 times in a row. ”

Seventh potential: Nine ghosts pull out the saber pose

The toes are connected, and the heels are separated into a figure-eight shape; Stand with your arms crossed in front of your chest. Bend the elbow of the left hand and place it behind you in a hook with the fingertips pointing towards you

Above; The right hand is stretched back from the shoulder and elbow, and the left fingers are pulled so that the right hand is in a neck-hugging shape. Grasp the ground with your toes and lean forward as if you were drawing a knife. As you inhale, pull your hands firmly together and relax as you exhale. Left and right swapping. Repeat 5-10 times. ”

Eighth potential: three-set landing potential. Take a step to the left with your left foot and squat down on your knees into a horse step. The upper body is straight, the hands are crossed at the waist, and then the elbows are bent and the palms are turned upward, and the forearms are raised flat as if supporting a heavy object; After a moment's pause, turn your palms down, and stretch your forearms out and relax, as if you are dropping a heavy object. The movement is carried out with the breath, and when inhaling, it is like holding an object: when exhaling, it is like releasing an object, repeating 5-10 times. At the end of the exercise, the feet are slowly straightened, the left foot is withdrawn, and the feet are brought together to form an upright position. ”

Ninth potential: Qinglong probing claw potential. Open your feet and form a fist to protect your waist. Stretch out your right hand to the left front, pinch your fingers into a hook hand, and turn your upper body to the left. Rotate your waist from left to right, make a horizontal circle with your right hand from left to right, and lean forward while exhaling: When you reach the left side of your body, straighten your upper body and inhale at the same time. Swap left and right, and the action is reversed. 5-10 reps in a row. ”

Tenth potential: Crouching tiger pounces on the food potential. Take a big step to the right with your right foot, bend your right knee and squat, forming a right bow and left servant leg pose; Lean forward with your upper body on the ground, your head slightly raised, and your eyes on the front and bottom. When inhaling, at the same time, both arms are straightened, the upper body is raised and stretched forward as much as possible, and the center of gravity is shifted forward; As you exhale, bend your elbows at the same time, drop your chest, retract your upper body, and shift your center of gravity back. This is repeated, with the breathing of the arms flexed and extended, the upper body undulated, probed forward and retracted, like a tiger pounced. After 5-10 consecutive movements, switch to the left bow and the right servant to perform the same movement as before. ”

Eleventh Momentum: Bow Momentum. Keep your feet open and your toes buckled. Slowly move up to the left and right with your palms back, clasp the back of your head hard, and tap your fingers on the back of your head for a moment. Cooperate with the breath to bend the body; When inhaling, the body is straight, the eyes are looking forward, and the head is like a top object; When exhaling, bend down with your knees straight, and put your head between your knees with both hands in a bowing position, so that your heels do not lift your heels off the ground. Repeat 8-20 times according to physical strength.

The twelfth potential: the tail potential. With your legs open, slowly raise your palms from your chest to the top of your head, move your palms with your eyes moving, stand upright, and don't stand tall and protruding; Ten fingers crossed, wrist twist and palm up, palm up, leaning back, waist bent back, eyes up; Then the upper body is bent forward, the arms are lowered, the palms are pushed to the ground, and the head is raised and the eyes are raised. As you exhale, bend your body downwards with your heels slightly off the ground; As you inhale, stand up with your upper body on your heels and touch the ground; Repeat this 21 times. Finish: Stand upright, raise your arms sideways left and right, flex and extend 7 times. After speaking, he began to supervise Liu Qing's practice.

Learning Kung Fu is boring, and when you practice the same moves for a long time, you will find it particularly irritating after the novelty. As it is:

The lightweight technique is the most difficult to pass, running through the red basket.

The yellow sand is covered with paper, and it runs non-stop three times a day.

Go to the clean paper and walk on the sand, as light as goose feathers without a trace.

Kick on the duckweed to cross the water, and the bamboo skewer can fly.

Above the tip of the spear can fight, and the head of the incense can fight.

Butter candle light battle, eight steps from the ground can be ascended into the air.

This is the true mystery of Shaolin, and the real mastery is in the heart.

It is difficult for people without virtue to learn, and it is difficult to practice if the heart is not right.

It's not that the old monk is talking nonsense, he is honest and selfless and heroic.

Three months have passed, and it's time to talk about breaking up again. I just remember that the air was exceptionally crisp that day, after walking out of the monastery. Suddenly, the rain poured down, and the unsuspecting everyone was drenched in soup, and the chicken was covered in water.

Gone, still gone. Everyone squeezed into the car and left quickly. God has not changed the status quo, and the presiding abbot can only watch the disciple leave from a distance with blank eyes, and there is nothing he can do. How I wanted to keep him, although he was naughty but brought a lot of joy. When we met again a few years later, it was already a time when Shaolin was in danger, which is a later story. Let's leave it at that.