Ban has risen to the silver level, which means that there are no people below the silver level anymore.

This is a huge boost for the class itself, but for the entire team, these improvements are not enough for them to dare to face the gold-tier powerhouse.

Therefore, while there is still enough food and water, everyone does not plan to go out for a short time.

Taking advantage of this opportunity, Ji Ran began to teach Erin the Tuna Method. Because Erin was very interested in the traps set by Ji Ran...... To be honest, the trap did help Erin much more than Ji Ran.

"It's a way to improve mental strength, which I once learned. It is said that the power of elven cultivation is the product of the combination of spiritual power and fighting energy, and this will probably help you somewhat...... It can also help you create those magic traps. ”

Someone has already tried the Tuna method, and that's Krees. And the effect of Krees's use is quite good, at least the second place in the alchemy competition, there is a lot of credit for this "breathing meditation method". Coupled with the fact that he has learned to make wines with attribute effects, Krees has so much to gain from breathing meditation.

Not to mention, this breathing meditation method also has the effect of improving strength. Over time, Krees's achievements will inevitably be much greater than those of his peers.

If it was Rice and them, Ji Ran would naturally not teach the Tuna Method...... This breathing method is the exercise in "Cultivating Immortals", although it also has the effect of improving the body, but more importantly, it is to improve the mental power.

However, the elves cultivated the power of nature, and they also attached great importance to the use of spiritual power.

Elves also have many professions, but most of these professions are cultivated by the power of nature. It's the same with Ranger. It's just more of a physical attack. It's a little more similar to the vindictiveness. But communicate with pets or something. It must be a matter of mental power...... There are also many sword skills with magical effects, which also require mental power.

Human archers pursue lethality, while elven rangers pursue the flexibility of arrows. To achieve this, mental strength is indispensable. And arranging the alchemy trap also requires mental power.

How to arrange traps doesn't need Ji Ran to teach Erin, the most important thing is how to turn those ordinary waste materials into trap materials and introduce various effects. Actually, it's not too difficult. After all, it's not a trap with too much power...... It's just a pre-emptive role. As long as Erin has mastered the breathing meditation method, it is not difficult to make a trap at all.

Erin's ability to accept the breath meditation method is no worse than that of Kreese, and after getting the mantra and running it with the help of Ji Ran, she sat aside and comprehended. This area is full of energy, and it is also quite beneficial for her to learn this breathing meditation method.

Seeing Erin learning the exercises that Ji Ran took out, the faces of the others were a little envious.

"Ji Ran's exercises or something, I am a little envious...... Being able to wield the power of transcending the level is probably not comparable to half of the cultivation methods. Even if it's me, I don't dare to say that my cultivation method is more powerful than Ji Ran's. Rice joked. He is indeed qualified to say this. The great noble family of the Ere Empire, the Dou Qi cultivation method he found for him must be one of the top...... What's more, he used to have the reputation of a genius.

"If you want to try it. I can give you my cultivation methods in martial arts. As explained in advance, I can't guarantee that it doesn't conflict with your current Dou Qi cultivation method...... This breathing method has been verified before, so I guess it's fine, but this martial arts cultivation method ......"

I'm sorry Krees, I took you seriously, but the result is always good, right?

Ji Ran also knew that the people of this world cultivated the Tuna Method or something, which was a little different from their own cultivation. Although it may not seem big, there is a fundamental difference. Ji Ran didn't know where the difference was, but he just felt it.

However, it is certain that there will be an uplift for the people of this world. It's like some exercises that assist in cultivation can make the exercises that this person originally cultivated more powerful, but in themselves, they don't have too much of an anti-heaven effect.

Ji Ran didn't dare to teach the high-level sect mental method he cultivated to others, because that thing was too profound. The philosophical charm of various oriental cultures is almost incomprehensible to people in this world. gave it to them, did he still accompany them to explain? If no one explains, it's really hard to say what they will be like......

It is rare to practice the Nine Yin True Scripture in reverse like Ouyang Feng and become the first in the world, not to mention, isn't Ouyang Feng also crazy?

In order to avoid this kind of life, Ji Ran only planned to teach them the most superficial introductory mental method. It is best to be useful, and it is not very damaging if it is useless.

Before Les could speak, Ben suddenly stood up.

"I'm willing to try." After the excitement of being promoted to the silver rank, the temperament of the class is now more calm. He was originally a silent character, and he said so much before, probably because he faced the impact of the silver level, which made his psychological fluctuations a little too strong.

“…… Are you sure? I can't guarantee the effect of this thing ...... now," Ji Ran asked again.

"The Dou Qi cultivation method I have learned is originally the lowest level. Originally, Uncle Rice originally planned to teach me a more advanced Douqi cultivation method, but in the end, my body was able to practice that basic exercise. Now, although it is said that the body has improved, the exercises have been practiced for so many years, and it is impossible to change to other exercises. Listen to what you mean, this exercise can be practiced at the same time as the previous one? ”

Ji Ran nodded: "Essentially, this kind of exercise can be regarded as an auxiliary one, and it must be combined with other exercises to maximize the effect." I practiced this exercise, and I also cooperated with other exercises...... It's just that those exercises really can't be taught, and I believe you can understand them. ”

Other people can naturally understand that this kind of exercise inheritance is a very precious thing, and many big forces or families treat these exercises as if they were treasures, and they will not let outsiders contact them at all, and it is natural that the person who teaches Ji Ran will not let him teach them. Moreover, this kind of exercise may also have to choose the right person, and if Ji Ran is suitable, it doesn't mean that others are also suitable.

On the contrary, it is the kind of basic, auxiliary exercises that Ji Ran said, but it is not picky, at most the effect is not good, and it will not affect the previous exercises. But looking at Ji Ran's appearance, he didn't seem to be sure if the auxiliary effect of this exercise would harm them...... But Ben is not afraid.

No matter how bad it is, how bad can it be?

If he hadn't risen to the Silver Rank, he would have been content with the status quo. But now that he has the opportunity to get stronger, how can he not try to seize it?

He didn't have the courage to start over, but he was willing to give it a try!

"It's okay, I'm not afraid. Your promotion to the Silver Rank has already benefited me a lot, so I believe in you. "Ban has recognized the exercise that Ji Ran said.

Ji Ran let out a long breath: "Since you said so, let's try it." If there is anything abnormal, be sure to stop it immediately! As long as you don't practice too deeply, there shouldn't be much of a problem. ”

Anyway, it's a basic exercise, so there shouldn't be any big difference, right?

At this time, Ben looked at Les and Anya.

"I'll make a real product first. If it works, you can practice it again. ”

Les sighed: "The things that Ji Ran took out are always so attractive, even I have to be tempted." Well, if you can confirm that this exercise works, then I'll try it too! ”

Anya also hurriedly raised her hand: "I want it too!" I can't let you go any further! ”

Ji Ran smiled bitterly, even if you learn it, it's useless, how can the golden finger of our great traverser be comparable to your hard work......

The name of this basic internal strength mental method in "Five Pairs of Swordsmen" is called basic internal strength. But since you want to take it out, you have to come up with a more reliable name.

"Let's call it the 'Circular' method. The characteristic of this exercise is to speed up the flow of energy in the body and strengthen the body. Be careful when practicing, trying too hard can sometimes be counterproductive. ”

Ji Ran's words made Les nod: "That's right, cultivation does require a combination of work and rest. Pay attention to rest, and rest is to go further. ”

After receiving Ji Ran's teachings, Ban also went to the side to meditate and exercise. And Ji Ran kept staring at him - Erin didn't have to worry too much, the breathing meditation method had been verified after all. But this is the first time that this circular circulation method has appeared in people from another world.

Fortunately, it seems that all reactions are normal, and there are no painful feelings. There is no pain when practicing the normal exercises, and if there is pain, then it means that the cultivation is wrong...... Of course, the self-harm exercises practiced by those who are cult members naturally do not count.

Half an hour later, Ban opened his eyes.

"It's amazing...... This is really a bizarre exercise! I feel that in the process of cultivating this exercise, my own exercises are also increasing, and it seems to have become a little stronger...... Perhaps, in the future, this worst exercise I practiced can also become a high-level exercise! ”

Rice was a little agitated again. No way, Ji Ran has brought him too many surprises in the past two days.

It turned out that no matter how hard he tried, the silver level was estimated to be at the end - there was a possibility that the silver level would not be able to break through. But Ji Ran not only helped him break through to the silver level, but also improved his physical condition...... Now he has been given an auxiliary exercise that can make him stronger and go further!

Ben didn't say anything thankful, but he kept it all in his heart. True friends are like that...... Bring something good to share with you, but don't ask for anything in return.

But it's his business not to reciprocate, if he has the opportunity, he must let Ji Ran know that the things he taught himself are not in vain!

Taking a deep breath, Ben hid this thought deep in his heart. Some things don't need to be said, they just need to be done. What he has to do now is to continue to test this mental method to see if it can bring him greater improvement. (To be continued......)

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