Throughout the night, 9527 taught Geng Haoshi the basics and rules of basketball word by word like an idiot.

And just like that, it was almost three o'clock in the morning...... 9527 asked, "Master, how much have you remembered?" ”

At this time, Geng Haoshi, who hadn't slept all night, felt a burst of swelling pain in his head, and he couldn't remember anything except "the basketball is round".

9527 reminded "Master, it's almost three o'clock in the morning", and Geng Haoshi came to the school's artificial lake in a trance...... At night, Yang Mimi is still wearing sports shorts and sports underwear...... Seeing this scene, Geng Haoshi was instantly full of power again as if he was returning to the light!

Accompanied by the goddess, Geng Haoshi completed a 5,000-meter jog, 500 sit-ups, and 500 squat jumps. And 500 pull-ups can only be completed by waiting for the door of the school playground to open.

At around five o'clock in the morning, after seeing Yang Mimi leave, Geng Haoshi sat alone by the lake and fell into deep thought......

After a long time, 9527 couldn't help but ask, "Master, what are you thinking?" ”

"Hey, I'm thinking, if I am removed from the beauty coach today, not only will the power goddess be disappointed, but the beauty coach's 34E will also be disappointed."

“…… Master, what does this have to do with 34E? "9527 Khan.

"For a god-level cup like 34E, there is one less person who knows how to appreciate it, just like Yu Boya is missing the Zhongzi period, and there is no flowing water in the mountains from now on, isn't it a great tragedy in the world!"

"Hey, you, 9527, you won't understand the pain in my heart right now." Geng Haoshi sighed and shook his head.

"......" 9527 Giant Khan.

“…… Master, why don't you do the other group's 5,000-meter jog, 500 sit-ups, and 500 squat jumps first? ”

"You are a circle...... "Geng Haoshi scolded, but he thought: I can't do it tonight, and it seems that I can only do it now.

Geng Haoshi stood up, patted the dust on his pants, slapped himself a few times, took a deep breath, and began to run around the artificial lake again.

It was almost seven o'clock in the morning, and Geng Haoshi finally completed another set of 5,000-meter jogging, 500 sit-ups and 500 squat jumps.

Geng Haoshi, who was sweating profusely, dragged his tired body to the cafeteria for breakfast.

Egg-wrapped sausages have always been Geng Haoshi's preferred must-have breakfast. Today is no exception, but due to too much physical consumption, Geng Haoshi asked for three egg packets of sausages at a time.

Not long after he sat down, Lai Dabao, the little fat man who happened to be eating breakfast in the same dormitory in this cafeteria, found Geng Haoshi, and came to Geng Haoshi's table with his breakfast.

"Brother Shi, what a coincidence." Lai Dabao greeted Geng Haoshi warmly.

It's just that Geng Haoshi was tired enough, so he casually said "um".

"Brother Shi, you didn't go back to the dormitory last night, where did you go to play?"

"It's at school."

"At school? And with whom? Is it the 36D goddess from last time? ”

"Hmm." Geng Haoshi still lowered his head and ate.

"What have you done with the goddess? Brother Shi. Lai Dabao's tone carried a certain expectation.

"Something to do with love."

"Do, do, do, do......" Lai Dabao looked excited, red-eared, and panicked.

"Eat well, don't choke." Geng Haoshi wanted this effect, so he continued to eat egg-wrapped sausages with satisfaction.

Looking at Geng Haoshi's sweat, Lai Dabao couldn't help but sigh: "Brother Shi, you are so good, the person I admire the most now is you." Not one of them! ”

"Brother Shi, you work so hard, you should eat more dog kidneys, pig kidneys, bullwhips or something. Eating these omelets is not the top use. Lai Dabao looked like a kind suggestion.

Geng Haoshi thought: Dog kidneys, pig kidneys, and bullwhips, can my brother afford to eat them? !

Seeing that Geng Haoshi ignored him, Lai Dabao found a topic by himself: "Brother Shi, the day before yesterday, I saw a joke about a farmer who went to the city to buy condoms, forgot what to say about condoms, and wandered around in front of the pharmacy cabinet for a long time, but still couldn't remember, and finally had to ask the saleswoman in a whisper: 'Miss, do you sell plastic bags for kiba?' ’。 I burst out laughing......"

"Poof!" Geng Haoshi directly sprayed the egg sausage residue on Lai Dabao's face.

It turned out that Geng Haoshi's egg sausage cake was packed in a white transparent plastic bag, and Lai Dabao said this, coupled with his own rich imagination, so he sprayed.

Looking at the remaining egg-wrapped sausage in his hand, imagining that picture, Geng Haoshi could no longer swallow it. sighed, dropped the egg-wrapped sausage in his hand, and Geng Haoshi left without saying hello, leaving Lai Dabao with a forced face.

Out of the cafeteria, Geng Haoshi went directly to the school sports field.

In order to have more time to prepare, Geng Haoshi decided to pretend to have classes throughout the day and not report to Chen Zhi Gymnasium.

When he arrived at the school sports field, Geng Haoshi went straight to the single-pole area and decided to do the 500 pull-ups in the two groups first. Inspired by 36D and 34E in his mind, Geng Haoshi completed 1,000 pull-ups in an hour.

After resting for more than ten minutes, Geng Haoshi said: "9527, today's tasks have been completed, hurry up and start teaching me to really play basketball." ”

Geng Haoshi's so-called "really playing basketball" is relative to the basketball rules that 9527 taught him last night, because Geng Haoshi thinks that these rules do not really teach him to play basketball, and he didn't remember anything else except "basketball is round" all night.

“…… Well, master. "Thinking about last night's lecture, 9527 can't complain.

"Master, practicing basketball, practicing is the feel, as long as the hand feels it, it will be like a god helping a hundred shots."

"For those who have just started to learn basketball, training the feel is to touch the ball more often, and if you touch it more, the feel will gradually come to you."

"Touch the ball?" Geng Haoshi drew circles on the basketball with his index finger, pouted and said, "It would be nice if I touched the waves." ”

"......" 9527: Your perverted master.

Since he heard 9527 say this, Geng Haoshi tried to stroke the basketball in his hand...... "Well, although it's a little harder, it's still quite feeling when you touch it." Hehe......"

Looking at Geng Haoshi's obscene expression...... "Master, are you thinking about something embarrassing again?" "9527 Khan.

In this way, Geng Haoshi touched the basketball for about half an hour...... 9527 can't stand it anymore, "cough cough...... Master, we can move on to the next link. ”

"Oh." Geng Haoshi responded to 9527 while continuing to stroke the basketball in his hand......

“…… Master, now start dribbling drills. ”

"Dribbling is when a player hits the ground with one hand or alternately with one hand on the ball."

"Dribbling is an important technique for individual offense in basketball. It is not only a powerful means of individual attack, but also a bridge to organize the offensive and tactical coordination of the whole team. Purposeful dribbling can break through defenses, launch offenses, adjust positions, and find favorable moments for passing and shooting......"

Realizing that Geng Haoshi was starting to wander again, 9527 coughed lightly: "Ahem...... So, master, it's important to practice dribbling well. ”

"Next, I will talk about the skills and essentials of dribbling."

"The dribbling action is composed of four parts: body position, arm movement, ball landing point, and hand and foot coordination."

"When dribbling, keep your feet naturally open in front and back, your knees slightly bent, your upper body slightly forward, your head raised, and your eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball. The amplitude of the footwork and the flexion of the joints of the lower limbs vary with the speed and height of the dribble. ”

"When dribbling, spread your fingers and touch the ball with your fingers and the outer edge of your palm, without touching the ball with your palm."

"When dribbling low, the main axis is the wrist joint, and the strength of the wrist and fingers is used to dribble."

"When dribbling high in front of you and changing direction, you mainly use the elbow joint as the axis, and use the strength of your forearms, wrists, and fingers to dribble."

"The side- or side-to-side pull-up high dribble is mainly based on the shoulder joint, and the upper arm, forearm, wrist, and finger power are used to dribble."

"When you press the ball, your hands should go up and down with the ball, and try to keep the ball in control for as long as possible, which is conducive to protecting the ball and changing the action according to the situation on the court."

"When dribbling, you should control the landing point of the ball, so that the ball is completely within your control, so that you can use your upper body, arms, and legs to protect the ball at any time, and it should also be easy to use technique."

"When dribbling, you need to coordinate your movement speed with your dribbling speed, and you need to maintain a reasonable rhythm of movement. Whether you can maintain the coordination of footwork and hand movements, the key lies in the position of the racket, the choice of landing point and the use of force. The faster the foot, the farther the ball is slammed, and the farther it lands, the greater the force of the slap and the rebound. When dribbling, the hand paddle should maintain a certain proportion and rhythm with the ball and footsteps. ”

“…… Master, are you still alive? ”

"Hmm...... What time is it? Where am I? Geng Haoshi looked sleepy-eyed and drowsy, and seemed to have begun to hallucinate.

“…… Master, would you like to shoot the ball for a while...... It's just slapping the basketball with the palm of your hand...... "9527: You should be able to understand that, right?

9527 also realized that there was too much theoretical stuff, and it was probably difficult to comprehend it with Geng Haoshi's IQ. Therefore, 9527 decided to change the previous teaching method and try to teach Geng Haoshi to adapt to learn and master with his own body.

Geng Haoshi slapped the basketball, up and down, up and down, up and down...... The ball is getting lower and lower...... In the end, Geng Haoshi simply sat on the ground and slapped the basketball that was no longer bounced on the ground...... Then I fell asleep......

"Master?"

Seeing that Geng Haoshi didn't react, 9527 decided to use the most reliable method to wake him up...... "Ahhh