Yu Manman said coldly: "Little Er, if you are wrong, you will be punished...... Before training, go around the course for 300 laps! ”

300 laps!! Geng Haoshi was stunned there with his mouth open.

"Don't go yet!"

The most important reason why Yu Manman so arbitrarily thinks that Geng Haoshi did something wrong and punishes him is because Haoshi's current performance is still far from her bet with the CEO of Feizhi Group, so as long as there is an opportunity, Yu Manman will always "add food" to Geng Haoshi from time to time.

Geng Haoshi naturally didn't know that he had become a bargaining chip for Yu Manman and others, so he could only run 300 laps inexplicably and upside down.

……

After 300 laps, Geng Haoshi was so tired that his feet trembled.

"It's time to eat!" Li Shishi's crisp and lovely voice came from the kitchen.

Whew, almost all of them were running laps in the afternoon, and they all ran to dinner. Geng Haoshi was lying on the floor, and he didn't want to walk even one step further.

"Little Er, get up and eat!" Yu Manman's penetrating voice came from his ears: "After eating, continue to practice!" ”

Geng Haoshi was speechless: Can't you let me rest for a while? Do you really want to play me to death?!

"Hurry up!"

"Hey", Geng Haoshi sighed, stood up tremblingly, and staggered to the kitchen cafeteria.

After the members of the school's basketball team were seated, Yu Manman began to speak: "I announce that some changes need to be made to the training content in the future. ”

"Starting tomorrow, each of you will need to play at least 1,000 rounds against robots per day."

"In addition, when training day and night, you need to tie lead bags to your hands and feet...... There are a total of eight lead bags. ”

Geng Haoshi couldn't help but interject again: "Beautiful coach, do you need to tie a lead bag for the 100 laps and shots after waking up in the morning?" ”

"That's right!" Yu Manman glanced at the team members: "As long as you are in the gymnasium, you all have to tie lead bags!" ”

"Beauty coach", what else does Geng Haoshi want to say...... "Shut up!" Yu Manman glared at Geng Haoshi: "Eat!" ”

……

After dinner, the team members sat down at the table to rest.

Emperor Zhu put his hand on Geng Haoshi's shoulder: "Xiao Er, did you do something 'hurting the heavens and reason' in the afternoon, so we also suffered." ”

"Hey, who knows what kind of nerves the beautiful coach has." Geng Haoshi shook his head: "In the afternoon, I played another 500 rounds with the robot, and not long after training, the beautiful coach asked me to run 300 laps around the basketball court...... I'm the biggest victim! ”

Geng Haoshi touched his chin: "Could it be that the menopause of the beautiful coach has arrived?" ”

"Oh, I know why." Emperor Zhu clamped Geng Haoshi's neck with his arm: "It must be that your kid's shooting rate is too low, so the coach is angry and angry, so he punished you for running 300 laps." Finally, by the way, anger is brought to us. ”

"Well, it must be so." The rest of the team chimed in.

Emperor Zhu raised his eyebrows at Geng Haoshi: "Little Er, you have caused our training task to be aggravated, should you express it?" ”

"Well, at least treat us to a big meal." The rest of the team continued to chim.

"Hehe, we can buy some vegetables and come back and make them ourselves, so that the food is refreshing, and we can be reimbursed." Although he just got a bonus of 5,000 yuan, Geng Haoshi didn't plan to spend it lavishly, after all, he was a poor person (PS: although he is still very poor).

After half an hour of rest, it was time for the evening training session.

The team members tied a lead bag to the upper arm, forearm, thigh, and calf, so that a total of eight lead bags were tied to the limbs.

Each lead bag weighs one kilogram, so each team member is equivalent to carrying eight kilograms.

After tying up the lead bags, the team members began their training tasks at night.

The training tasks are the same as before, including: fast passing, fast punching, 50-meter run, shooting, fast arm swing, and dribbling back and forth on the basketball court.

At first, I didn't feel anything, but after a long time of training, the players already felt that their hands and feet were sore.

Although it is only eight kilograms, the consumption of physical energy has more than doubled as the training time accumulates.

Yu Manman sat in the coach's seat: "Little Er, complete the night's training tasks before 9 o'clock, and then go to fight against the robot for 500 rounds!" ”

No way?! In the past, when there were no lead bags, it would take nearly two hours to complete the training task at the earliest, not to mention that now there are eight lead bags tied!

"Beautiful ......" Geng Haoshi just opened his mouth and thought: Forget it, it's useless to say it.

After all, there is still a big gap between his shooting percentage and the goal that needs to be achieved, so there is no way to shirk it.

There was no way, Geng Haoshi had to concentrate all his attention on the training task.

In fact, after long-term training, compressing the time required to complete the training task can help improve the training effectiveness.

For example, if you want to speed up the completion of 1,000 swing arm training (PS: specifically when defending), you need to focus on feeling your best swing arm arc and leg span, so as to improve the efficiency and practicality of the swing arm.

In this way, Geng Haoshi was engrossed in training...... I really completed the training task in the state of eight kilograms before nine o'clock.

Yu Manman looked at the time, at 8:56, "Little Er, give you a four-minute break." ”

Depend on! Devil! Demon! Geng Haoshi scolded secretly.

Soon, it was nine o'clock.

Yu Manman opened the X-6 room and kicked the reluctant Geng Haoshi into it again.

Geng Haoshi stood in the red circle, and the whole room lit up, "Coach Beauty, do you want me to wear these lead bags to fight against the robot?" ”

"Didn't I say that as long as you're in the gymnasium, you have to have a lead bag tied to it! …… Let's go! ”

"Hey, I'm already tired like this, and I have to carry weights to fight against robots...... It's really inhuman. Geng Haoshi muttered quietly and entered the yellow line area with the ball.

At the beginning, in order to save physical strength, Geng Haoshi chose to shoot three points directly, and threw eight games in a row, but the results were all three non-sticky.

Yu Manman looked at the monitoring computer in the boss's room and shouted angrily: "Little Er! You TMD give me a good two-point shot first! If you dare to shoot three points again, the old lady will castrate you! ”

was yelled at by Yu Manman, Geng Haoshi no longer dared to shoot three points, and honestly broke into the three-point line, whirling around with the three robots, looking for gaps, and shooting......

Yu Manman looked at Geng Haoshi in the surveillance video, and thought: Xiao Er, don't blame me, who made you the best one among these team members (PS: In fact, it is teasing, committing two, and having no heart and lungs).

The reason why Yu Manman wanted to find a player with a good mentality to focus on training, instead of choosing Meng Lang, the strongest main center in the school team, is related to Yu Manman's sad past. That was six years ago......