Yu Manman smiled and said, "Aren't you all-powerful? If the main players and the substitutes are injured, then it's your turn. ”

Geng Haoshi thought to himself: What do you mean by this?! Isn't it just for me to be a substitute in the bench, a cold bench in the cold bench! How can this work, the goddess of power said that she was going to come to see me play, if I can't sit and play all the time, wouldn't it be very shameless!

Geng Haoshi wants to fight for the opportunity to play and is about to speak...... Yu Manman handed the stack of papers in his hand to Geng Haoshi and said, "These are the technical points and training items for various positions in the team. Since you are an 'all-rounder' player, you have to do all the training tasks in each position. …… If you can't do it, just wait for the delisting! ”

Geng Haoshi held these pieces of paper, he was really forced/shocked/thundered! Didn't I dig a hole for myself?! Isn't that the rhythm of death?!

Geng Haoshi suddenly remembered a sentence - the he bragged about must be done while kneeling!

But what Geng Haoshi wants to know more at this time is - can he blow it back on his knees after blowing it back?

If he could, Geng Haoshi really wanted to hug Yu Manman's thigh and shout "Mother". It's a pity that the Devil Goddess Coach obviously doesn't eat this set.

Seeing that the other team members all took their own only piece of paper and went to train separately, Geng Haoshi wanted to die...... "Oh my God! 9527！ Help me! ”

“…… Master, your own round ......" 9527 Khan.

After listening to 9527's answer, Geng Haoshi looked at the five different training task lists in his hand, and was completely confused!

"Dead fatty! Don't be stupid! Hurry up and start training! Yu Manman yelled at Geng Haoshi, who was in a daze.

Geng Hao's face was like ashes, and he looked at the top piece of paper in his hand absentmindedly, writing "Point guard: technical points and training tasks", "Technical points: passing, cutting, rushing, throwing, running, intercepting, defending", "Daily training tasks: 1. Make 1000 quick passes; 2. Swing 500 times quickly; 3. 200 times of 50-meter fast running; 4. Shoot 1000 times; 5. 500 times of fast swing arm; 6. Dribble the ball back and forth 200 times on the basketball court.

"......" Geng Hao Shi Khan.

9527 found that Geng Haoshi was stunned again, so he said, "Master, let me explain it to you." ”

"A point guard is a player who controls the game and organizes the offense, and the first priority is to create scoring opportunities for his teammates."

"As the playmaker of the whole team's attack, the person who has the most chances on the pitch, you need to control the ball to decide how to pass the ball to the right player at the right time."

'He needs to take the ball safely from the back to the front and pass it to other team-mates to have a chance for others to score.'

"He needs to have a strong ability to control the game, he needs to master the attacking time and the time of the game on both sides of the game, and control the tempo of the game."

"So, generally the players who play point guards are the players who have the best ball control ability and the strongest assist ability in the team."

"......" Geng Haoshi looked disdainful. What he needs now is a real super basketball system that can make him a master in seconds, not the super slam dunk system of 9527.

“…… Therefore, the daily training tasks written on this piece of paper are all aimed at strengthening the point guard's ability to control the ball and assist ability. For example, 500 quick punches are used to train the speed of swinging the ball, which helps to improve the ability to cut and intercept the ball; Swing your arm 500 times quickly to help improve your defensive ability. ”

Geng Haoshi sighed and turned the second page of the paper, which read: "Scoring Guard: Technical Points and Training Tasks", "Technical Points: Scoring, Defense", "Daily Training Tasks: 1. Make 500 quick passes; 2. Swing 500 times quickly; 3. Run 100 times in 50 meters; 4. Shoot 2000 times; 5. 1000 times of fast swing arm; 6. Dribble the ball back and forth 100 times on the basketball court.

"2,000 shots?!" Geng Haoshi looked shocked/forced.

"Master, as a scoring guard, the first thing is to have a good ability to hold the ball alone, whether it is outside shooting or breaking through the stability of the layup; The second is to find a gap in the gap to shoot the outside line, so the speed of the shot should be fast. ”

"So, practicing your hand speed and shooting more is very helpful to improve the ability of the shooting guard."

"......" Geng Haoshi is not in the mood to listen to this, thinking that he has to complete two sets of 5000-meter runs, 500 pull-ups, 500 sit-ups, 500 squat jumps every day, plus this stack of ...... Isn't it really exhausting?!

"Master, in fact, most of these tasks should overlap, and the tasks you really need to train may not be much different from other team members."

This sentence reminded Geng Haoshi, and he began to flip through it quickly like a chicken blood......

"Small Forward: Technical Points and Training Tasks", "Technical Points: Speed, Hit Percentage", "Daily Training Tasks: 1. 500 Fast Passes; 2. Punch 1000 times quickly; 3. 200 times of 50-meter fast running; 4. Shoot 2000 times; 5. 500 times of fast arm swing 6. 200 times of dribbling back and forth on the basketball court".

"Power Forward: Technical Points and Training Tasks", "Technical Points: Rebounding, Defense", "Daily Training Tasks: 1. 500 Quick Passes; 2. Punch 1000 times quickly; 3. Run 100 times in 50 meters; 4. Shoot 1000 times; 5. 1000 times of fast swing arm; 6. Dribble the ball back and forth 100 times on the basketball court.

"Center: Technical Points and Training Tasks", "Technical Points: Rebounding, Defense, Assists", "Daily Training Tasks: 1. 500 quick passes; 2. Punch 1000 times quickly; 3. Run 100 times in 50 meters; 4. Shoot 1000 times; 5. 1000 times of fast swing arm; 6. Dribble the ball back and forth 100 times on the basketball court.

Geng Haoshi hurriedly compared all the training tasks and came up with his daily training tasks - 1. Make 1000 quick passes; 2. Punch 1000 times quickly; 3. 200 times of 50-meter fast running; 4. Shoot 2000 times; 5. 1000 times of fast swing arm; 6. Dribble the ball back and forth 200 times on the basketball court.

"......" Geng Haoshi in the Khan.

"Master, if you can complete these tasks every day, your basketball skills will improve immensely. …… What a joy! ”

“…… Can! Enjoy! You! Younger sister! Yes! ”