Early the next morning, after playing Tai Chi twice in the woods, Lin Qiuhan began to practice according to the movements in the book.

Last night, Lin Qiuhan had already memorized all the actions in the book.

The comprehensive action is a set of fist techniques, the Ice Cold Palm, which is used to lay the foundation for the later cultivation of Ice Cold Strength.

However, aside from the cold energy, this set of palms is also a very good set of palms.

With the foundation of Taijiquan, coupled with an epiphany yesterday, Lin Qiuhan only felt very easy to practice.

Tai Chi itself is a very clever boxing method, and the most important point is that it is a set of boxing methods that pay attention to compatibility.

Tai Chi, heaven and earth, can accommodate all things, can be rigid or soft, can be fast or slow......

After practicing Tai Chi, it has very good benefits for practicing many other kung fu.

After just practicing for a few hours, Lin Qiuhan was already sweating profusely. Although the injuries on his body were painful, Lin Qiuhan felt very comfortable.

He didn't practice for too long, and after three hours, Lin Qiuhan stopped.

Regarding his own situation, Lin Qiuhan naturally knows better than anyone else that his injury at the moment is not suitable for too much exertion at all.

In the game, the corpses of the monsters all over the ground are still lying quietly on the ground, but unfortunately, although Lin Qiuhan is moved, he can only give up helplessly.

His storage ring was full, and even if he got enough materials, he wouldn't have anywhere to put them. It can only be time-consuming with white edges.

After arguing the direction, Lin Qiuhan was going to go back to his territory first.

"Boom, boom, boom......"

It's just that before Lin Qiuhan could go far, a burst of earth-shattering footsteps came, and a large number of ogres appeared in Lin Qiuhan's sight.

These ogres are significantly more numerous and larger than before.

Seeing the figures of these guys, Lin Qiuhan didn't think about it, and changed his direction without hesitation.

However, soon, a large ogre appeared in his sight again.

What's the situation......

With some surprise, Lin Qiuhan changed direction again.

Ten minutes later, when he appeared in front of the crack again, Lin Qiuhan couldn't help but feel depressed in his heart.

Around him, ogres can be seen in all directions. These ogres directly surrounded the place.

His gaze swept slowly, and Lin Qiuhan knew in his heart that these ogres should have come to find the Rest Crypt Spider.

The appearance of the crypt spider made these guys feel threatened, and for these bloody and evil guys, the solution to the problem is also very simple, that is, to speak with strength.

It's just that this is bitter Lin Qiuhan. The appearance of these guys made him trapped here again.

What to do......

Looking back at the crack behind him, Lin Qiuhan was a little depressed in his heart, and faintly, he could see the faint blue light appearing in the depths of the crack, which was the eye of the Resting Crypt Spider.

Obviously, knowing this passage, the crypt spiders below are also restless.

His eyes quickly looked around, and then, Lin Qiuhan didn't hesitate any longer, turned around and rushed directly into the crack.

However, after coming in, Lin Qiuhan did not go deeper, but directly took out his short sword, slowly inserted it into the side, the edge of the crack, and quickly climbed up.

Then, before the crypt spiders in these cracks came out, Lin Qiuhan quickly chose to quit the game.

There's no way, now he can only wait, wait for these guys to come up with a result.

It's just that, looking at the lineup of those ogres and the estimation of the number of crypt spiders, Lin Qiuhan estimated that this battle might not end in a while.

Ten minutes later, Lin Qiuhan reappeared in the maple forest of the community, since he had nothing to do, let's practice boxing.

Although he was never in a hurry on his face, in fact, Lin Qiuhan was very anxious in his heart.

Although he and several beauties are safe now, the werewolf Wolf did not die at that time, but ran away, and Lin Qiuhan believed that the guy would definitely come back.

Not to mention that Lin Qiuhan is seriously injured now, even in his heyday, Lin Qiuhan doesn't think he can beat that guy. Moreover, his previous move was not something that could be played at any time.

As soon as he thought of this, Lin Qiuhan's heart felt as if he had pressed a mountain. It's heavy, it's heavy.

The body moved slowly, and after beating the cold palm, Lin Qiuhan played Tai Chi again.

When Tai Chi was halfway through, Lin Qiuhan's body suddenly jerked, and at this moment, Lin Qiuhan only felt as if something in his body had been opened up halfway, moving slowly, Lin Qiuhan could faintly feel a faint trace of air flowing slowly in his body.

This...... Is this a timely internal force?

There was a sudden shock in his heart, and Lin Qiuhan immediately stopped.

It's just that as soon as he stopped, Lin Qiuhan immediately felt that this air flow was about to dissipate.

Without thinking about it, Lin Qiuhan immediately continued to move. And as his body moved slowly, the air flow slowly stabilized again.

"It is easy to have Tai Chi, which is the ...... of two instruments"

Tai Chi was once again beaten by Lin Qiuhan over and over again.

Half an hour later, Lin Qiuhan was finally sure that he had indeed cultivated his internal strength. In the past two days, when he has time, Leng Yue will also explain to him some of the cultivation of ancient martial arts.

The air flow slowly flowed in Lin Qiuhan's body, although it was weak, but Lin Qiuhan could clearly feel it.

As Lin Qiuhan continued to play Tai Chi, in the end, this air flow slowly flowed to Lin Qiuhan's dantian and stabilized.

Slowly retracting his fist, Lin Qiuhan stopped. This time, the trace of internal force in his body did not dissipate.

didn't continue to box, and then, Lin Qiuhan went back directly.

Now that he has cultivated his internal strength, although it is only a trace, it also means that Lin Qiuhan can already cultivate the part behind the ice cold energy.

Sitting cross-legged on the bed, Lin Qiuhan's mind silently echoed the exercise method in the book, and the trace of internal force moved slowly under Lin Qiuhan's urging, but no matter how hard Lin Qiuhan tried, this trace of internal force only flowed in Lin Qiuhan's dantian, and did not enter Lin Qiuhan's meridians at all.

After more than a dozen minutes in a row, it was like this, Lin Qiuhan was suddenly depressed, he did everything according to the records in the book, but the internal force was still in the dantian, but he couldn't get out of the dantian at all, this situation made Lin Qiuhan depressed and very puzzled at the same time.

What the situation.

Ten minutes later, Lin Qiuhan stopped helplessly and slowly got up from the bed, he knew. If it goes on like this, it won't work at all.

If you want to stimulate this internal force, you have to learn other ways.

Looking at the time, at this moment, several beauties have not returned, and Lin Qiuhan's idea of asking Leng Yue's beauties can only be frustrated.

Thinking silently in his heart, Lin Qiuhan involuntarily played a Tai Chi movement in his hand, moving gently, and then, Lin Qiuhan suddenly stopped.

At this moment, a flash of inspiration suddenly flashed in his heart.

Tai chi...... It is easy to have Taiji, which is to give birth to two rituals, two rituals to give birth to four elephants, and four elephants to give birth to gossip......

Tai Chi is originally about borrowing strength, Tai Chi boxing is subtle and introverted, continuous, soft to overcome rigidity, rapid and slow, flowing water. What is already important is to use strength to overcome rigidity with softness.

Now that you know this principle, when you urge that internal force, can you also learn from the core of Tai Chi?

Thinking in his heart, Lin Qiuhan immediately began to act.

Sitting cross-legged on the bed again, Lin Qiuhan's heart was silent, and soon he sensed the trace of internal force in his dantian again.

Trying to control this trace of internal force, Lin Qiuhan did not blindly force urging, this time, he gave full play to the concept of Tai Chi borrowing force, at first, it was still a little difficult to control this trace of internal force, but with Lin Qiuhan's contact over and over again, half an hour later, Lin Qiuhan could easily control this trace of internal force and then walk in his body.

Although the internal force was only a trace, Lin Qiuhan could feel the benefits of the internal force wandering within his own meridians to his body.

It was a feeling that could only be understood and could not be expressed, and the only thing that could be said was that the internal force slowly swam by, and Lin Qiuhan could feel that the slow recovery speed of his body's injuries had been improved slightly.

Replaying the cold and cold exercise method in the book in his mind, ten minutes later, Lin Qiuhan's internal force ran down for a week and returned to his dantian again.

The moment the internal force returned to the dantian, Lin Qiuhan could clearly feel a warm current surging from his meridians in his body. In his dantian, the original trace of internal force almost doubled.

Feeling this, Lin Qiuhan's heart was pounding, and he immediately couldn't care about anything else, and immediately suppressed his somewhat excited mood again, and began to meditate again.

Time passed little by little, and as Lin Qiuhan exercised over and over again, the internal force in his body was also increasing.

And as the internal force in his body increased, Lin Qiuhan clearly felt that the internal force in his body exuded a cold chill.

Lin Qiuhan knew that this was because of the cold strength of his cultivation, and at this moment, Lin Qiuhan also somewhat understood that Leng Yue's body always exuded a cold chill, giving people a feeling of being as cold as an iceberg.

On the one hand, it is due to Leng Yue's character, and on the other hand, it obviously has a lot to do with this cold energy.

Knowing this, Lin Qiuhan didn't have any other thoughts, now he, whether he wanted to recover his body or face the werewolf Wolf who might appear at any time, he had to improve his strength as soon as possible.

No matter when, without strength, it is nothing.

In his body, the internal force had gathered a fist-sized mass, and although it exuded a chill, Lin Qiuhan himself did not feel anything.

And at this point, Lin Qiuhan found that when he exercised again, his internal strength did not increase in the slightest. Instead, the internal force continued to flow from the meridians, and he felt an itchy pain in his meridians.

At the beginning, there was only a trace of internal force in Lin Qiuhan's body, and no matter how he operated, it was absolutely impossible for him to have the slightest impact on the veins. It's like a wide drinking channel, flowing through a trickle of water.