The bounce force reaches 80 cm, which refers to the vertical height of the jump after the run-up.

Previously, Geng Haoshi's best bounce power was 69 cm. Of course, it is under the effect of the "strong gathering energy" without 9527.

The average person's bounce force is around 30 to 60 centimeters, and people who have passed long-term vertical jumping training can reach more than 80 centimeters.

At the beginning, Geng Haoshi felt that it was impossible to complete the task of 80 centimeters of bounce force in one month...... But after listening to what 9527 told him about NBA legend player Sibert Webb, Geng Haoshi obediently shut up and trained.

PS: Sibert Webb, who is only 1.69 meters tall and nicknamed "Potato", won the title of "King of Dunk" from Dominic Wilkins, the "best of human movies" in the 1986 "Slam Dunk Contest", and became a legend of the NBA. Webb had a record dunk in a high school game as early as when he was only 1.60 meters tall. He recorded a record of 1.33 meters in the run-up jump and 3.57 meters in the run-up.

Bounce force is a comprehensive embodiment of the whole body strength, running speed, reaction speed, body coordination, flexibility, flexibility, therefore, 9527 for Geng Haoshi to improve the training program of bounce force includes: 1. Flexibility training; 2. Weight-bearing squat training; 3. Snatch training; 4. Round-trip running training; 5. Weight-bearing running training; 6. Rabbit jump training; 7. Toe jumping training; 8. Squat jump training; 9. Touch high jump training.

Of course, the main reason why so many training programs have been formulated is because with the current level of bounce power of Geng Haoshi, it is necessary to reach a bounce force of 80 cm before March 10...... It seems that I can only train more and fight!

Facing the rising sun, Geng Haoshi began the intensive training of bouncing power.

The first is flexibility training, which requires you to insist on stretching the tendons, ligaments, and muscles of all parts of your body every day to expand the range of motion of your joints, and at the same time, do a variety of complex gymnastics that are conducive to improving body coordination. Movements should be accurate, graceful, forceful, and relaxed.

Because there was no professional weight-bearing equipment in the school's Chen Zhi gymnasium at home, Geng Haoshi went to the house to find an empty water tank after doing flexibility training, raised his hands above his head, and started weight-bearing squat training.

Then there is the snatch training, because there is no barbell or dumbbell for the snatch, Geng Haoshi can only grasp a solid brick in his left and right hands to carry out the snatch training.

Yu Manman asked the players to take all the lead bags home so that they could train at home. After Geng Haoshi finished the snatch training, he took out eight lead bags and tied them on his limbs. Then you start with round-trip running training, weight running training and bunny jumping training.

If it is replaced by the previous Geng Haoshi, after this set of training, it is estimated that he will be able to return to the West.

The last three are jumping training, which are toe jump training, squat jump training, and touch high jump training.

Toe jump training is generally rope skipping. In Geng Hao's family, there is still a skipping rope.

Jump rope fast and jump on tiptoe. This is going on for half an hour...... The toes of your toes feel like they're about to break.

Geng Haoshi sat on the ground, rubbed his toes, and rested for a minute.

"The revolution has not yet succeeded, and comrades still need to work hard." Geng Haoshi stood up and continued to the next jump training.

The next is squat jump training, specifically: knee bend squat, the whole body squats back, until the hips are lower than the hip joint, then the legs are forced, quickly jump up, quickly squat down after landing, and then quickly stand up the body, and so on repeatedly.

Another half an hour passed, and Geng Haoshi's feet were already starting to tremble a little.

Still resting for a minute, Geng Haoshi shook his leg and began the last training to strengthen the bounce power: touch high jump training.

Geng Haoshi walked near the free throw line, and then ran quickly in the direction of the basketball hoop...... With a lifelong leap, with a "snap", the palm of Geng Haoshi's entire left hand slapped on the rebound...... "Damn!" Geng Haoshi hugged his fist, only to feel a tingling pain in the palm of his left hand as if an electric current was passing through.

9527 Khan: "Master, did you think about touching the basket again, but you rushed too hard?" ”

This is not once or twice, Geng Haoshi thought of the fact that he could not rely on his own slam dunk without the effect of 9527's "strong gathering energy", so he tried to complete a small goal first - touching the basket. It's just that with Geng Haoshi's height of 170, if you want to touch the basket, the bounce force must reach more than 80 centimeters.

The bounce force reaches 80 cm, which happens to be the last task in the intermediate stage. Therefore, in the training of touching high jumps, Geng Haoshi stared at the basket, ran by accelerating, and finally jumped hard, trying to touch the basket.

"I don't believe it!" Geng Haoshi rubbed his hands, and continued to touch the high jump training with the goal of touching the basket.

"Smack!"

"Smack!"

"Smack!"

Running fast again and again, jumping hard again and again, Geng Haoshi slapped his palm firmly on the rebound every time.

Looking at his palm, which was so red and swollen that it was about to turn purple, Geng Haoshi let out a long roar to the sky: "Oh my God! My hands are almost gone, can't I touch the rim once? ”

"That's right, master." 9527 suddenly remembered something, "Why do you sprint to the basket every time?" If you sprint to the side and jump high, won't you be able to avoid shooting rebounds? ”

Geng Haoshi was stunned for a few seconds, "yes", it was really a word to wake up the dreamer, the first ten days Geng Haoshi only cared about touching the basket, and as a result, his palms were red and swollen every day.

Geng Haoshi 2.0 laughed: "I said, are you stupid, you haven't found this problem for so long, and you have to be reminded by 9527 to know." Haha, that's stupid! ”

Geng Haoshi was on fire: "Shut up!" ”

"Yo, the ability is not high, but the temper is not small." Geng Haoshi 2.0 continued to smile, and said in a weird manner: "Do you want me to come out, I don't just touch the basket, but I can slam the dunk every time." ”

Hearing this, Geng Haoshi lost his temper in an instant.

Yes, the other "me" inspired by this "powerful gathering energy" is indeed amazing in bounce, and it can be slammed every time. What makes Geng Haoshi depressed is why the same body, another "me" can easily fly and dunk, but I, the main owner, can't even touch the edge of the basket frame?

"Whew-" It was useless to think more, Geng Haoshi took a deep breath, walked to the side of the basket, ran towards the basket, and jumped hard......