On a large round table, there are fried bean sprouts, braised fish, lychee meat, mapo tofu, fish-flavored chicken, cola chicken wings, sweet and sour potato chips, stir-fried shredded beef, fish head tofu soup, and winter melon ball soup.

"Shishi Meimei, you made such a big table of dishes so quickly?" Emperor Zhu opened his mouth wide, and the team members were all drooling fast.

Li Shishi swooped to Geng Haoshi's side, wrapped her hands around Geng Haoshi's arms, and looked at him with big watery eyes: "Senior, am I very virtuous?" ”

Seeing Li Shishi looking at Geng Haoshi with affection like this, Emperor Zhu greeted the other teammates: "Xiao Er's stomach should have been filled with love, let's eat these dishes." ”

"That's not going to work!" Li Shishi was unhappy: "I made it for my good seniors." ”

Li Shishi pulled Geng Haoshi to sit at the table, wrapped one hand around his arm, and used chopsticks to pick up vegetables for him with the other.

……

"Whew—I'm so full!" I just had a big meal at noon, and I feasted on it in the evening, and the team members patted their stomachs one by one, satisfied.

"Where have all the people gone?"

A roar full of energy and devastating power woke up the team members who were slacking in their seats in the kitchen cafeteria.

It's the Devil Coach who is back! The players did not dare to slack off at all, and ran back to the basketball court from the kitchen cafeteria.

One by one, the team members faced Yu Manman, standing in a row with their waists straight.

"It's 7:20 now, do you want to be removed!"

In the face of Manman's loud scolding, none of the team members dared to speak.

"Sister Beauty, senior, they just had dinner." Li Shishi hurriedly came out to explain.

"You don't have to defend them."

Yu Manman didn't mean to criticize Li Shishi, but she had other plans: "Today, I can let you go this time in Shishi's face...... However, from now on, your daily time, except for the classes you have to attend (which means that you can skip the classes you don't have to attend and train here), you must strictly follow the daily plan that I have set for you. ”

As he spoke, Yu Manman opened a scroll that he had been holding in his hand just now.

The players thought to themselves: Wow! Reels uh! Could it be some peerless martial arts cheats?!

As the scroll unfolded, the players soon felt like they were framed...... I saw that at the top of the scroll, using the euphemistic and subtle style of the book saint Wang Xizhi, it was written "the daily time planning of the school basketball team".

Geng Haoshi thought: I'll go! This look is already prepared! It seems that the intimidation of us by the beautiful coach just now is just to introduce this so-called time planning, so she deliberately makes a big fuss about us!

The players were not allowed to have any doubts, Yu Manman pointed to the scroll and said: "There are specific matters for your daily time planning in the future, as long as you stay in the school basketball team for one day, you must strictly follow the above implementation!" ”

"Did you hear it?"

The players didn't have time to read the reels...... It's just that they can only have one answer: "I heard!" ”

Yu Manman nodded with satisfaction, and then gave the scroll to Meng Lang: "Hang it at the kitchen door." ”

"Everyone has to look at it carefully several times before going to bed tonight...... Now, keep training! ”

According to the daily tasks set by Yu Manman for each team member, the team members began to train one after another.

Geng Haoshi is still the one with the most daily tasks in the school team, and the training content includes: 1,000 quick passes, 1,000 quick punches, 200 50-meter runs, 2,000 shots, 1,000 fast arm swings, and 200 dribbles back and forth on the basketball court.

After more than half a month of daily tasks and the first task of the intermediate stage under the supervision of 9527, the current Geng Haoshi's physical qualities have been greatly improved and strengthened compared with before.

At the beginning, in the three hours from seven o'clock to ten o'clock, Geng Haoshi was exhausted and barely completed his daily training tasks. Now, it only takes about two hours for Geng Haoshi to complete the daily training task.

At 9:16, Geng Haoshi completed the last set of back and forth dribbles with the ball.

"Whew-" After completing today's daily training task, Geng Haoshi took a deep breath, and then tied a lead bag to the calves of his two feet.

After taking a few more deep breaths, Geng Haoshi ran violently from the bottom line at one end of the basketball court to the bottom line at the other end.

The voice of 9527 came to his head: "Master, your speed this time is 8.6 meters per second. ”

Geng Haoshi thought to himself: It seems that you have to work harder to achieve the second task of the intermediate stage!

PS: The second task in the intermediate stage is to "run at a speed of more than 9 meters per second at 28 meters (that is, the distance from the bottom line at one end of the basketball court to the bottom line at the other end) within one month".

Geng Haoshi just ran from one end of the basketball court to the other, running over and over again.

The rest of the team also completed their daily training tasks in about two and a half hours, and then they each took turns shooting drills with the ball.

Taking turns shooting drills, the process of waiting is actually resting. It's a way for them to be lazy in disguise.

Yu Manman, who was sitting in the coach's seat, naturally looked at it in his eyes and thought: Xiao Er has only been in the school team for a long time, but he is the one who trains the most and hardest...... This is also a big reason why I chose Xiao Er as a bet.

It didn't take long for it to be ten o'clock.

"Assemble!"

Yu Manman gave an order, and the team members stood in a row.

"For the National College Basketball League in June next year, from tomorrow, I will give you more 'substantial' training content. Are you looking forward to it? ”

The players are sweating.

"The club superplayer you met today, I used to be his coach."

"In the beginning, he had almost no athletic talent, except for his height of 185. Poor physical fitness, physical strength, speed, slow movement, slow reactions. ”

"But, under my tutelage, he went from being an athletic idiot to being a superplayer in his own right."

"What does that mean?" Yu Manman glanced at the players.

"Of course, it means that I am a top international coach!"

The players are sweating.

"So, no matter what your previous abilities were, as long as you follow the training protocol I gave you, you can hope to become super players. Then you too can have your own Lamborghini. ”

Obviously, the players were impressed with the Lamborghini of the superplayer.

"Alright, let's wash and sleep. Tomorrow I will get up at six o'clock to train. ”

The team members washed up and went back to their rooms. Lying on the comfortable beds, the players did not fall asleep......