The fans on the side of the training ground gradually stopped the commotion, and Nan Mingzhu really admired Manager Tang's methods. Then her eyes turned back to the training ground. At this time, assistant coach Lao Wang also gathered in front of Nan Mingzhu with the players.

At this time, it seems that the two dozen players in the team, new and old players, are mixed together, and they are not as worried by Xiao Guo before. It's just that the old players who lost yesterday have a little more solemnity on their faces today.

"I'm sure you all remember yesterday's intra-squad game and I never deny a particular player. Young or old players, you all have your own characteristics and I just beat the weaknesses of the older players yesterday with the strengths of the young players. "Nan Mingzhu first made a summary of yesterday's game.

After listening to this passage, the atmosphere on the court suddenly relaxed a lot, and the old players suddenly felt that they were not so weak, in fact, they were old players, but in fact, their average age was less than thirty years old, and they were still in their playing years.

"Hmph, look at what I'm talking about, the team's main central defender has to be me." Niu Zhuang got a little carried away and whispered to Gao Shan. Takasugi stood beside him and pushed him with his knee, signaling him not to talk nonsense.

"Of course, it doesn't mean that you guys are stable. The removal of Captain Luo is not to say that Captain Luo's ability is not good, but to tell everyone that some things are not set in stone, and only positive people can get the most generous rewards! After saying this, Nan Mingzhu looked at everyone's expressions, "Okay, don't talk nonsense, let's do today's training." ”

The three goalkeepers in the team were taken away by the goalkeeper coach for special training, and the assistant coach Lao Wang brought the rest of the players over and asked Nan Mingzhu, "Nan Gui, what are we training today?" ”

"Oh, nothing special, just train according to the previous training rhythm, let's start with an hour of lap training."

"Huh? Lap training? Lao Wang was a little surprised.

"Hmph, if we still practice before, then we can practice ourselves, what else do you want to do." It's Niu Zhuang again, and he complained before he trained.

"Hehe, you'll know in a moment, me and the coaching staff will be staring at everyone." Nan Mingzhu said happily.

"Do you want us to practice ball control?"

"I guess it's a reaction."

"I think it's about passing accuracy."

"Okay, don't talk about it, now divide into two groups, two people in the circle, and the rest of the circle." Assistant coach Lao Wang came up to arrange training, and he deliberately arranged all the players randomly and then divided them into groups, in order not to let the team still be entangled in the matter of young players and old players.

"Luo Tailai, you come with me." Before leaving, Nan Mingzhu called Luo Tailai away.

Lap-grabbing training, in fact, is what we commonly call "walking monkeys", where multiple players form a circle around the periphery and pass the ball to each other. There are two or three players in the scramble, and the person who grabs the ball and the person who loses the ball are swapped.

There are many benefits of lap grabbing training, except for shooting, everything on the field can be trained by grabbing laps. How to make the competition more reasonable on the field, how to create space, how to control the ball when there is a ball, how to run without the ball, how to make the best shot, empathy to grab the ball and prevent being robbed, etc.

Nan Mingzhu took Luo Tailai to watch them train on the sidelines, not because Luo Tailai didn't need this kind of training, but because if Luo Tailai was also on the field, he would unconsciously direct the team and lead his partners to pass or grab the ball, and these players were also willing to obey Luo Tailai's command, which was the last thing Nan Mingzhu wanted to see.

Now Luo Tailai is just a player, he has to learn to let go and let the other players grow on their own. And the other players also have to learn that when they are not in the presence of Rotai, they can also have their own independent way of thinking, and even stimulate the potential of certain players, so that they can stand out and play a leading role.

This is very necessary, after all, Rotaira's position is a midfielder, and his range of movement is more in the midfield. The stadium is so big, it can't be everywhere, someone has to stand up and lead the team in the place where Luo Tailai is not there.

"I know what you mean, I want to go back to training, I promise not to say a word." Luo Tailai was really a little overwhelmed, and he tried to communicate with Nan Mingzhu.

"Wait a minute, I know you're sad about that, but these lads respect you too much and rely on you too much. Let them learn to grow. Nan Mingzhu looked at Luo Tai meaningfully.

"Well......" Luo Tailai sighed, "then I'll go and help the goalkeeper train." ”

"Go, go, go." It's not like that to always let him do it, Nan Mingzhu happily agreed.

Soon, the one-hour grab was over.

"Rest in place for 10 minutes, then change the way and continue to grab the lap." Nan Gui gave a new directive.

In this way, on the second day of the training camp, the players did a day of lap training. At this time, the players in Changchun realized that there were many kinds of lap training. The kind I used to do by myself was only the most basic, and although the routines derived from so many were slightly complicated, they were more challenging and had more content to exercise.

Among them, the small-scale ones have three-on-one and four-on-one lap training. These trainings require players to kick the ball.

On a larger scale, there are eight against two, nine against three to grab the circle training, which also requires players to kick the ball.

Compared with small-scale circle grabbing, these large-scale circle grabbers have more people, more options for passing, and the situation of being forced to grab is more urgent, which requires players to think about the next passing idea before taking the ball, which is a test for the player's vision and footwork.

At first, some players with rough feet were not very comfortable, and at this time, Nan Mingzhu would call that player aside and give feedback.

After all, everyone is a professional player, and after gradually understanding the meaning of these lap grabbing, the quality of the whole training has improved a lot, and the most intuitive performance is that the passing is smooth, and the players who grab the ball need to run and cooperate more actively to grab the ball.

After a day of training, the players obviously felt that they had benefited a lot, but it was just a normal lap-grabbing training, which they usually used for entertainment, and had never been treated as training so formally.

Now almost no one will resist Nan Mingzhu's coaching style, because her method is really effective and has brought about an improvement in her own technical level.

And so, the third day, the fourth day......

Every day is some basic training, but the basic training will be a little different every day.

For example, when training with the ball, Nan Mingzhu allows the players to dribble the ball in a fast run, but they must control the ball within a certain range around their feet.

Another example is that two people practice passing the ball on the run, but when passing the ball, they must deliberately pass the ball towards the opponent's dominant foot, rather than passing the ball at their own pace.

In this way, as the days passed, the players' abilities gradually improved, and the month-long training camp was coming to an end.