Just after the end of this small oolong, Nan Mingzhu began her first speech at FC Changchun Football Club: "Hello everyone, my name is Nan Mingzhu, 29 years old this year, everyone calls me Nan Gui outside, you don't have to be so serious at home, you can call me Sister Nan if you are younger than me, and you can call me Xiao Nan if you are older than me." The person standing behind her is Guo Huanhuan, you can call her Xiao Guo, she is my assistant. ”

At this time, Guo Huanhuan, who was hiding behind Nan Mingzhu, waved his hand to everyone awkwardly.

"I just came back from the UK, and I don't know a lot of things yet, so I hope you will take care of me in the future, so let's talk about it so much." After saying these words, Nan Mingzhu smiled sweetly at everyone.

The players who were originally present were worried that Qiu Xing and others would make the head coach unable to get off the stage, and the head coach would be furious and make everyone suffer. As a result, I didn't expect to listen to the coach's simple opening remarks, coupled with the sweet smile at the end, I couldn't help but breathe a sigh of relief, and the tense atmosphere on the scene was swept away.

After speaking, Nan Mingzhu also turned around and stretched out his hand to assistant coach Lao Wang: "Uncle Wang, please take care of me in the future." ”

Lao Wang hurriedly went up and shook hands politely, and said modestly: "No need to keep you in your fifties, although I am over fifty years old this year, you are the head coach, I am your assistant, you can just call me Lao Wang." ”

"Okay, then I'll call Uncle Wang from now on, Uncle Wang is kind." Nan Mingzhu smiled kindly, and took out a note and handed it to Lao Wang, "Uncle Wang, this is the training content that started today, please arrange it, and I will come back after the training of this subject is over." ”

After speaking, after assigning the task, Nan Mingzhu left Xiao Guo familiar with and cooperated with Lao Wang's work, and turned around and went back to the office.

All the players present froze again, what does this manager mean? Come out and introduce yourself and turn around and go back to the office?

"Okay, okay, let me explain to you first, we are mainly for a month-long training camp, due to limited funds, this training camp is in the club, the main thing is to run in as soon as possible between the players and coaches, the last of the training camp is three friendly matches, and then the new season begins." Lao Wang's ledger generally talks about the next schedule.

Everyone is used to this arrangement, and they didn't say anything.

"Next up is today's training: the first one, a 12-minute run."

"Huh? Uncle Wang, this is a bit too old-fashioned, don't we practice every day? ”

"Do you think the new coach can come up with something new?"

"Yes, yes, I don't know how the Premier League players train, is there any secret?"

The players were talking nonsense again, and no one really did the preparations.

"That's it!" Luo Tailai yelled, "It doesn't matter who the head coach is, whether it's a man or a woman. We are professional players and we are the ones who play on the pitch! You can't be a relegation team anymore this year! ”

"Yes!" All the players shouted along with it.

"Alright, focus on what's in front of you and show your professionalism! Don't care what you have or don't, give your best and give it your all! After saying these words, Luo Tailai glanced at Niu Zhuang meaningfully.

Of course, Niu Zhuang understood what Luo Tailai meant, he didn't dare to look at Luo Tailai's gaze, and turned his head away with a weak heart.

Assistant coach Lao Wang looked at all this and secretly breathed a sigh of relief: "It is worthy of Luo Tailai, the soul of FC Changchun, a few words mobilized the enthusiasm of the players, if there was no Luo Tailai, there would be no FC Changchun today." ”

So all the players, under the leadership of the physical coach Ah Zhang, reorganized for a 12-minute run.

The 12-minute run was born in the 60s of the 20th century, and it was first proposed by Dr. Cooper. This exercise is an important indicator to evaluate the training level and physical fitness in the athlete's physical fitness test, but because it is a typical exercise activity of aerobic metabolism, it does not take a long time, the amount of exercise is appropriate and can be mastered, and it has gradually become a popular fitness activity in recent years.

Soon, the 12-minute run was over, and everyone as a professional player could naturally meet the qualification standards, thinking that they could rest for a few minutes, but they didn't expect Lao Wang to come over and release the second training content: a team of two 50-meter sprint.

"Run seriously, I want to keep track of the results." Lao Wang said.

So the team members automatically formed a team and stood on the starting line.

"Run!" Lao Wang slapped his hands to give the order, and the team members sprinted quickly. Xiao Guo stood on the side of the finish line and assisted Lao Wang in recording the players' results.

Seeing that there was Xiao Guo, a little beauty at the end of the opposite line, some young team members worked hard. Soon all the team members were finished. "Uncle Wang, all the team members have finished running." When Xiao Guo came over to report to Lao Wang, Lao Wang just said lightly: "Do it again." ”

So Xiao Guo returned to the finish line, and Lao Wang organized the team members to set off again.

When the second sprint was over, Lao Wang waved his hand: do it again.

The team members stood back on the starting line one by one. In the same group as Luo Tailai is a young player in the team, his name is Qin Song, 20 years old this year. To Luo Tailai's surprise, one 12-minute run and two 50-meter sprints, this kid's physical strength has not decreased at all, and he has the posture of running faster and faster.

Soon the third round was over, and some of the players had their hands on their hips, some of them were on their knees, and they were all out of breath and wanted to rest.

"Come again!" Lao Wang shouted.

"Huh? Do you want to run? ”

"How many more times do you have to run?"

"Uncle Wang, you're the devil coach."

Although the team members were complaining, they still stood back at the starting line. And this torture continued twice. After five 50-meter sprints, the team ran another 12-minute run.

The players were running outside in full swing, and during this period, Nan Mingzhu returned to the office and briefly looked at the game videos of FC Changchun in previous years.

After the team members finished all the running training, Xiao Guo Xing rushed back to the office, "Sister Nan, they have all finished running, your trick is really amazing, and they are all tired." Now you can clean them up, and see who dares to be difficult for you anymore. ”

"Remediation? Recruit? Nan Mingzhu was inexplicable, and then suddenly realized.

"Hehe Xiao Guo, do you think your sister Nan is really such a small-bellied person? You don't think I'm going to be angry about what they just gave me, so let them run and get revenge on them. ”

"Huh? Isn't that so? Xiao Guo asked rhetorically.

"Of course not, I'm a head coach, I have a professional qualification, how can I do such a thing." After saying this, Nan Mingzhu smiled, "It's all over?" Let's go out and have a look. ”

Nan Mingzhu turned off the computer and returned to the training ground with Xiao Guo.