(a)

"You don't have to think about the special training above 4200 meters, as for weishenme, you don't have to ask, I can arrange a 2360-meter Qinghai Doba base for you, the entire training cycle is 30 days, and you can prepare for 3 days before going to the plateau, and you can ......decide the specific time" Uncle Kim finally explained this matter to Xiaomeng, and as for the special training base above 4200 meters, he did not tell the reason.

The scientific reason is that there is a statistical measure of the maximum oxygen uptake, which refers to the amount of oxygen that can be ingested during the maximum intensity of exercise in the human body, when the body is unable to continue to support the following exercise.

This indicator is an important indicator of the body's aerobic exercise capacity, and the high level of maximum oxygen uptake is the basis of the high level of aerobic exercise capacity, and is an important endurance parameter.

The so-called altitude training is to let the trainer bear the dual stimulation of exercise hypoxia and plateau hypoxia to the body, fully stimulate and tap the potential of the body, and improve the three indicators of aerobic endurance, anaerobic endurance and liliang endurance.

There is a "threshold" for this "maximum oxygen uptake" index, when the altitude reaches 1500 meters, it will drop sharply, on this basis, it does not rise 100 meters above sea level, theoretically the "maximum oxygen uptake" will drop by 1%, when this indicator drops too low, it will cause damage to the human body, so the altitude of altitude training, the current global control altitude is between 1800 meters and 2500 meters, and there are few sports training bases that exceed this height.

The 4,290-meter special training base is purely military in nature. At present, the data collection is only about 2 years old, which is not enough to support the transition from the military to the competitive sports level.

The improvement of VOD maxima in altitude training is significant, and long-term systematic training is even more significant, with endurance athletes generally 15% higher than non-endurance athletes, and cross-country skiers and marathon athletes have the highest VOD maximum, which is 25% higher than that of non-endurance athletes!

"But the 4290-meter base, if you are willing to volunteer as a data, I can accompany you there to participate in a 7-day special training ......" Xiao Meng said with a smile: "How about it, when it is a tour." Cluck. ”

"You? Forget it. I'm okay as a data volunteer, so don't look for it, how about it, do you have time to go to Argentina with us? Chen Zhuo asked.

Xiaomeng said: "Argentina." I think it's better to forget it. You go with Saoirse or. By the way, brother, when are you going to get married! ”

"Get married. I haven't discussed this with Saoirse yet......" Chen Zhuo said.

"What! You didn't propose, you have to propose first, people first agreed to marry you, and then you discussed, you didn't propose, what is there to discuss! Xiao Meng said.

Chen Zhuo smiled: "That's right, I really didn't think about this matter seriously." ”

"Hurry up, after Saoirse studies for her doctorate, maybe a senior will launch an aiqing offensive, and you won't regret it then!" Xiaomeng said.

Chen Zhuo said with a smile: "Okay, good, I must hurry!" ”

(b)

"You can't go either! What a pity! Chen Zhuo was depressed.

Saoirse finally decided to stay at the University of Milan, where she had to prepare for school in the summer, help Chen Zhuo take care of several company matters, and take care of her family in the time she had left.

"I'm so embarrassed to say it, I haven't even been home with you yet." Chen Zhuo said apologetically.

Saoirse said dissatisfiedly: "You know I'm sorry, you haven't even asked my parents' occupations!" ”

"You told this yourself, your father is an Italian artist, and your mother and your father are a typical story of a rich girl falling in love with a poor boy...... Chen Zhuo said with a smile.

Saoirse said, "So, you know this, but do you know what the two of them are doing after they get married?" I don't know! ”

"This ...... I really didn't ask, Saoirse, ...... you," Chen Zhuo asked.

Saoirse shook her head and said, "I'm angry, I won't tell you!" ”

Chen Zhuo went over and hugged Saoirse, Saoirse struggled to break free, Chen Zhuo went to her itch, making trouble, Chen Zhuo was stirred up by Saoirse's coquettish panting, put his hand into Saoirse's clothes and began to rub it, and after a while, Saoirse was hot again, and a piece of spring was beautiful.

Saoirse did not go with Chen Zhuo for the plateau training, she went from Hong Kong to Beijing to live with her grandparents for a few days, and then returned to Italy, Zhan Hong and Zhan Ge had to tutor this summer, and they did not choose to go to the UK in the end, so they stayed in Italy, or went to Vicenza to study in the same school as Baggio's youngest son.

(c)

The choice of altitude is closely related to the athlete's age, training level, load capacity, state, and the number of times he engages in altitude training, and the appropriate height and training time should be selected according to the actual situation of the athlete. Improper choice of training time will also be wasted. There are real cases in Chinese sports competition.

At the beginning of 1996, Liaoning women's middle and long-distance running chose the Qinghai Doba training base at an altitude of 2360 meters for the first plateau training, the 30-day training did not break the routine, according to the basic rules of plateau training to practice, the amount of exercise and exercise intensity is not high, but achieved a very haode effect.

Since 1996 is the Olympic year, in order to further consolidate and improve the level of sports that has been obtained, the team came to the training base of Songmao Reservoir in Yunnan at an altitude of 2066 meters, extended the training time, increased the difficulty of training, and hoped to make a breakthrough, but it backfired, the sports team was wiped out in the Olympic trials, and no one in the team reached the Olympic participation standards, no one improved their performance, and the overall performance declined!

Real competitive sports still rely on science and accumulation, and there are not so many golden fingers.

(iv)

The whole training Hong Kong team hired a professional physical trainer who is familiar with altitude training, and the whole training arrangement is very systematic.

First of all, a 10-day preparation was done in the first stage, because the fitness of the Hong Kong team players was ...... It's really bad, compared to European naturalized players, it's not a level! The results of the training before the last Asian Games have now disappeared due to the lack of intensive training in this half year.

After 10 days of preparation, on the plateau, another 7 days of adaptation training were carried out, and the time was also appropriately extended, and 3-5 days of adaptation time was enough for athletes who originally had a certain level, but after 10 days of preparation, the Hong Kong team players still could not meet the requirements.

The 17-day period of preparation training and adaptive training is to adjust the athlete's injury and carry out altitude training with the injury, which will not achieve the training effect!

Adaptive training, usually in the way of jogging training, generally not in the sports field, are carried out in the field, moderate amount of exercise, a class in about 60~80 minutes, as much as possible in the case of control to let the athlete sweat more, and then energy supplementation, repeatedly complete the metabolic process for a few days Athletes can basically adapt.

On the third day of adaptive training, the physiological indicators of Chen Zhuo, Garson, and Rong Aping have been fully adjusted, so they did not continue to wait, but increased the amount from the fourth day and entered the "improvement stage" in advance.

The time schedule of the improvement phase is two weeks, during which the amount of exercise and exercise intensity must meet the highest requirements of altitude training, and few athletes can reach or exceed the maximum intensity of plateau training in general, but once they can break through the limit in this environment where the body can bear the maximum load, it is a huge improvement for physical fitness.

After two weeks of training, return to the plain base with normal altitude and normal oxygen content and enter the "adjustment and recovery phase".

Because altitude training is completed in the case of lack of oxygen, especially in the later stage of training, the load is relatively large, the athletes generally feel tired, after going down to the plain, the oxygen is more sufficient, the athletes feel very comfortable, the running is also very easy, and the recovery is faster, at this time the athletes are very excited, at this time, the physical fitness coach carries out moderate intensity recovery training arrangements according to the different levels of athletes.

Zuihou also has a week of "special improvement stage", the higher the training intensity again, and at this stage to start technical and tactical training, unlike the previous time to simply train physical fitness, the basic skills training such as juggling the ball and walking the monkey as a "rest".

(5)

The entire training cycle lasted 40 days, from May 20 to July 1 to the start of the America's Cup, and Zuihou's week-long "special improvement phase" was carried out in Buenos Aires to adapt to the venue, and due to the training time, the Hong Kong team did not even play a warm-up game.

For Baggio, the Copa America was originally a warm-up match for the Hong Kong team! The $1 million entry fee and all-inclusive board and lodging, and the ability to warm up with a South American team like Argentina, such a good thing, where to find it!

The day after all the training, the Copa America officially kicked off.

After more than a month of plateau training, the players of the Hong Kong team are all dark-skinned, and because they do not know much about the Hong Kong team in advance, the Hong Kong team is also called the "mysterious journey" of this competition by the organizing committee.

Chen Zhuo also has a few acquaintances in Argentina, Genoa's teammate Palacio is the most familiar, the two happen to be in a group, Chen Zhuo received a call from Palacio when he arrived in Buenos Aires, inviting Chen Zhuo and Garson to go to a nightclub, Chen Zhuo, who has no habit in Europe, was moved in Argentina and wanted to see the skills of South American girls, of course, this is also directly related to Chen Zhuo's holding back for more than 40 days.

In the end, it is certain that it did not make the trip, Baggio is no stranger to Argentina, and he also knows that for these players, if they are not stared at to death, once they are indulged, then more than 40 days of high-altitude training will be completely scrapped!

Hong Kong's first match was against Colombia on 3 July, and it was also the second match of the entire tournament. (To be continued......)