"Whew! Call! I saw a group of young men constantly training around the court, from the tallest Ram Peters to the shortest little Loyun, in long lines and running in stride.

Today is Saturday, and it is also the third day that Luo Yun started devil training, the first two days because of classes, so he only came to the basketball gym after school for some adaptive training, but today is very different from the past.

Luo Yun remembered that when he came to the basketball hall at 6 o'clock in the morning, he was dumbfounded when he saw the weight bag with 20 pounds, and the weight on the side of Dedmon and others was only 10 pounds, and he was a little annoyed, isn't this Eddie playing with people? Why is it that everyone else is ten pounds, but when it comes to himself, it has become twenty pounds.

But Eddie's statement was that because Luo Yun's Asian physique was quite different from everyone's, he took special care of him, and Michaka on the side was embarrassed by Luo Yun's aggrieved hahadaxiao.

"Speed up, why is it getting slower and slower!" Coach Eddie kept shouting on the side of the court, this is the most basic physical training, for the kind of uniform speed running method he has never admired, a total of only 5000 meters of distance, if you rely on the method of running at a constant speed to improve physical fitness, wait until this group of little guys reach the standard I don't know when, only in the case of running with all our strength can we achieve the maximum physical development, in the shortest possible time to reach their own set requirements.

"Luo Yun, what are you doing, why are they so far behind!" Eddie found that Luo Yun, who was following the team, could not keep up with him, so he hurriedly stepped forward to his side and ran with him, urging him: "Take a big step, three steps and one breath, three steps and one breath, do what I do, quickly!" Eddie looked at Luo Yun, who was covered in sweat, and Luo Yun shouted in his ear, "Hurry up!" ”

If it is running at a constant speed, Luo Yun does not have much of a problem, but Eddie has to rush forward desperately, and because of the height limit, Dedmon and their pace is much larger than Luo Yun, usually people only need one step away, but Luo Yun has to take two steps, because the rhythm is different from the team, resulting in breathing disorders, so the physical consumption is very large.

"Whew!" Luo Yun can hardly stand it now, when he was in Solbury before, coach Morton used to let everyone jog at a constant speed, and now he suddenly changed his speed and breathing rhythm, so he didn't have time to adapt to it.

"Take a big step, look at Dedmon, how far people have pulled away from you!" Eddie kept urging, in his opinion, Luo Yun's limit is far from here, and now his performance is the same as before, no matter how good your talent is, what is the use of not being able to meet the physical fitness level.

"I—I can't do it anymore!" Luo Yun lowered his head and said as he ran, because of the strenuous exercise his physical fitness was extremely reduced, his breathing was a little unsteady, and beads of sweat kept sliding down his immature cheeks, some of which flowed into his eyes, confusing his vision, and some of which flowed into the corners of his mouth, moisturizing the tip of his tongue.

"You're not going to be able to?" Eddie was a little angry, he couldn't imagine that Luo Yun would retreat so quickly, and scolded angrily: "Who said that, hurry up and run for me, you bastard!" ”

"I—" Luo Yun wanted to say something, but he had no strength, and Dedmon and his party had disappeared from his vision, and his legs seemed to be filled with lead, and every step seemed to take a lot of effort.

Michaka stood on the side of the court and looked at Luo Yun's uncomfortable figure, and suddenly felt a little sad in his heart, although his image of Luo Yun was very low because of Christine's matter, but the little guy looked really pitiful at this time. She didn't expect that the usually gentle Eddie would treat Luo Yun like this, you must know that he is carrying a 20-pound weight bag!

And Dedmon in front also noticed that Luo Yun was wrong, and immediately slowed down and waited for Luo Yun to catch up, but he was met with a burst of angry shouts from Eddie: "Fuck, what are you doing, hurry up and run!" "Eddie is angry, this group of guys, they don't take care of it when they should take care of it, and they know to take care of it by this time.

"Ahem, ahem!" Because of the strenuous exercise, the moisture in Luo Yun's body dropped extremely much, and he dried up, making him cough constantly.

"What are you doing, I told you to shut my mouth and breathe through my nose to hear it!" Eddie followed Luo Yun's steps and ran with him, and his steps did not fall at all: "You are a young man who is not as good as me, a middle-aged man in his 40s, do you still have the face to stand here?" Eddie kept spurring, and the sound suddenly spread throughout the stadium.

"You've only run a few laps before you can't do it, it's only 15 laps!" Eddie sarcastically said, "Didn't you say you could hold on that day?" ”

Luo Yun was sweating like rain, and a thin layer of water had been sprinkled on the place where he ran behind him, but his breathing was gradually getting heavier, his vision became a little blurred, and the court under his feet seemed to become uneven, and he was soft to step on. And when he heard Eddie's words, he realized that he had only run 15 laps, which was only half the distance!

As Luo Yun kept running, his mind went blank, his steps became heavier and heavier, and his heavy gasps could be heard throughout the court. In fact, many people don't know that running in a circle and running in a straight line are completely different things, and the psychological pressure of running in a circle is far more intense than others.

"I, I'm really, no, no!" Luo Yun gasped, sweat slid down like raindrops, his abdomen ached faintly, as if it was about to tear, and the pace under his feet gradually slowed down, almost moving forward with the speed of walking.

"Luo Yun, you run, you bastard, is this your limit?" Eddie was very annoyed and scolded loudly, "I see that you are useless at all, and you can run faster than you if you find anyone!" Eddie didn't dare to let Luo Yun stop, he knew that once he stopped, his previous efforts would be lost, and if he stopped because he couldn't stand it, he would still use this method to train Luo Yun.

Luo Yun now feels that his lungs are about to explode, his eyes have been blinded by sweat, he doesn't dare to open them at all, and now he can't even complete the movement of swinging his arms, and the long run makes him highly hypoxic, and it seems that the cells in his whole body seem to be crying.

"Whew! Call! Luo Yun's legs couldn't move anymore, and Dedmon, who had already surpassed Luo Yun's circle by many years, also came to his side to cheer him on: "What's the matter, little squirrel in Solbury, don't give up!" ”

"I—really, no!" Luo Yun's words were full of tears, he had never been treated like this, this state of being forced into a desperate situation was something he had never experienced, and he even began to regret that he was going to come here, he was going to join the school team, and he was going to play basketball.

"What are you doing, don't you like basketball? If you can't even pass your physical fitness, you can't even play basketball, even if you play children's ball! Eddie laughed loudly: "Are you crying, I've never seen a man cry, you're weaker than a woman, you're a sissy, haha!" ”

The people around looked at Luo Yun's thin figure and felt a little unbearable, thinking that Eddie was too much, he was still a child!

"Run for me, slow down, there are still 5 minutes, if you can't finish in 5 minutes, then add another 1000 meters!" Add yelled.

When Dadmon and his party heard Eddie's words, they were immediately terrified, and they spread their legs and ran desperately, they didn't want to add another kilometer.

"Alison, you run too, keep up with them!" Add yelled at Michaka as he ran.

"I'm running too?" Michaka was taken aback, what the hell is this Eddie going on.

"Why, didn't you hear what I said?" Add glared at Michaka, "Hurry up! ”

"Oh, oh, I'll run, I'll run!" Michaka looked at Eddie's hideous eyes, and suddenly a wave of fear escalated in her heart, and she began to run with Dedmon.

At this time, Luo Yun was already faltering, moving forward almost little by little, and he couldn't exert any strength at all.

"Haha, do you see, a girl is better than you, what use do you have!" Eddie pointed at Michaka's figure and yelled at Luo Yun, "You're a sissy, you're not even as good as a sissy!" ”

"I'm not a sissy!" Luo Yun whispered, at this time, his tears and sweat were no longer distinguishable, and his voice was very blurred.

"What, I can't hear it!" Add made an exaggerated gesture and said, "You're a sissy!" You're not even as good as a girl, you're like a toad, you won't move even if you die here! ”

Luo Yun's heart was full of anger, the long run made his liver split, and his throat became extremely thirsty, but he couldn't run at all, because he couldn't think too much.

"What are you doing so slowly!" Add yelled angrily, grabbed Luo Yun's arm, and almost pushed him forward.

"Ahem, ahem!" Luo Yun had no choice but to let Eddie push him forward, and as his steps gradually increased, he was about to collapse.

"Bang dang!" With a bang, I saw Luo Yun's feet at a long time. Fall directly to the floor.

And the surrounding teammates, including Mixiaka, all stopped at the same time, and looked at Luo Chen's side, revealing a trace of unbearability in their eyes, and wanted to run over.

"Why are you stopping?" Eddie yelled, "Let me continue, if you dare to stop again, run all again!" At this time, Eddie finally showed his authority as a coach and scolded loudly.

"Ahem, ahem!" Luo Yun sat on the ground and gasped for breath, and then he suddenly felt his head spinning, and the surrounding environment was distorted. Generally, you can't sit down immediately after strenuous exercise, which is not good for your body, and you may faint in severe cases.

"What are you doing here!" Eddie kicked Luo Yun hard: "You get up for me!" ”

Luo Yun couldn't speak at all now, he could only stare at Eddie with a fierce look in his eyes!

Seeing that Luo Yun didn't listen at all, Eddie trembled with anger, and directly stepped forward to pull Luo Yun up from the ground, pushed him, and said angrily: "Keep running, add another 1000 meters!" ”

Note: This situation in the army when I personally experienced, only in this way to break through the limit, physical fitness and lung capacity can reach the limit at the fastest speed, interested friends can try, but can not be forced, pay attention to the point, when running must be full foot on the ground, three steps and one breath, three steps and one breath, do not stop after running, to walk slowly at will, just like walking, before running must move the limbs, so as to avoid cramps!

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