Time flies, the league is coming, and the players don't have classes in the afternoon and train all day.

Wang Yu shouted at this time: "Assemble!" ”

The players quickly lined up, waiting for the captain to speak, Wang Yu said: "In this league, we will meet many strong teams, including the high school attached to the division university last time!" This! We've got to win! We want a championship! Did you hear that? ”

The team members actually shouted loudly: "I heard you!! ”

"Come on!" Wang Yu shouted.

"Come on !!!" The team members also shouted.

At this time, the door of the gymnasium opened, it was a middle-aged man, two meters tall, Wang Yu saw it and said, "Coach! What are you doing here? ”

This person's name is Mingming, 45 years old, a former small forward of the national team, who became a coach after retiring.

The players in the first year of high school are all seeing Coach Mingliang for the first time, so they all looked at Wang Yu with a smile, and Wang Yu said, "This is the head coach of our school's varsity team!" ”

The players of the first year of high school shouted in unison: "Hello coach!! ”

Mingliang nodded and said to Wang Yu, "How is the training?" ”

"It's business as usual! Instructor! Wang Yu said respectfully.

"Well, I'm just coming to see, and I won't get in the way of you!" Mingliang said and sat on the bench on the sidelines, Wang Yu said to the players: "Okay! Keep training! Then it's a five-on-five match! ”

The players immediately formed a team and began to fight, Luan Jiye was still so outstanding, almost he was fighting with five people, Coach Mingliang couldn't stand it anymore, and asked Wang Yu to gather the players, Mingliang said: "It doesn't work to rely on only one person during the game!" In the heat of basketball, sudden starts, quick changes of direction, getting rid of grabbing, continuous jumping, shooting and rebounding, and physical confrontation between offense and defense all require good strength qualities. There are three types of strength qualities: maximum strength, fast strength, and strength endurance. The strength required by basketball players is mainly explosive and fast, which requires muscles to have the ability to stretch and contract rapidly, a high concentration of nerve excitation, rapid transformation of excitatory and inhibitory processes, and high flexibility. Because in the fast, frequent physical contact, and fierce confrontation of basketball games, many technical actions are done in a fast-paced and explosive situation! Wang Yu! Let them practice what I just said! I don't want to hear people say we're a bad team! ”

After Wang Yu ordered the players to train, Coach Mingliang called Wang Yu over again and asked him: "That freshman team member is very powerful!" What school did you graduate from? ”

Wang Yu said: "His name is Luan Jiye, and he graduated in sixty-eight kinds!" ”

"Ahh Won the championship in the basketball league in Sixty-Eight that year, right? Mingliang said.

"That's right, he's the MVP!" Wang Yu said.

"I can pick up a treasure this time!" Bright said.

"Yes, yes, it's just too individual, and it doesn't say much!" Wang Yu said.

"This time, Hope High School has won the big center known as the little shark! You have to be careful! Mingliang said.

The team members trained collectively for three hours without rest, they were already tired and sweaty, out of breath, at this time the physical education teacher also came, seeing the hard work of the players, distressed and said: "Lao Ming! Give the kids a break! ”

"You're just too used to them! It's their endurance that is trained! Mingliang said unrelentingly.

"But look ......" the physical education teacher pointed to the players, the movement was obviously much softer, and then the physical education teacher said: "The twisted melon is not sweet!" ”

Mingliang shook his head helplessly, blew his whistle, and said, "Rest for twenty minutes!" ”

When the team members heard this, they fell down on the spot! It's almost god sync! But Wang Yu was still practicing shooting, and Mingliang said: "Xiaoyu! Take a break! What should I do if I am tired after practicing so hard? ”

Wang Yu stopped.

Now the floor is very slippery, full of the sweat of the players, Luan Jiye actually didn't lie down, just sat in a corner and looked at his mobile phone, the physical education teacher said: "Lao Ming! That's the guy! It's time to be a candidate for the next captain! ”

"You said the same thing last time you pointed at Lin Ce, but didn't Wang Yu be chosen?" Bright said.

"This time it's true! Not only that, but we also got a power forward with three-point ability! That one! The physical education teacher pointed at Yi Yaojie and said, "They are all good seedlings!" ”

"Really, my physical strength is so poor! How to make a big thing? Mingliang said.

"No matter how good your physical strength is, you can't stand up to three hours of continuous training!" As soon as the PE teacher finished speaking, the bright coach's eyes glared, and the PE teacher shook and said, "I'll buy you water!" With that, he slipped away and ran away.

Mingliang looked at the players and said to Wang Yu: "Train automatically in twenty minutes!" I'll go first! ”

"Teach~practice~Goodbye~See~!" The team members said weakly.

Mingliang shook his head and went out, Yi Yaojie lay on the ground and said, "I'm so hungry!" ”

"If you keep persisting, it'll be noon!" Wang Yu said.

Twenty minutes later, the players reluctantly got up to train again, but the coach was not there, and they could occasionally be lazy.