After carefully reading the enhancement manual, Xu Zhen already had a clear understanding of the routines of this game. It's a pity that there are only the most basic reinforcement instructions.

Knowing the routine behind the game, Xu Zhen is not afraid of this game anymore, it turns out that he will be afraid that if he dies in the game, he will be finished in reality, but now he is not worried, after all, this is just his own garden, and it is extremely safe. And he already has a second-level physique, a perfect first-level strength, isn't it trivial to beat a first-level small insect, and start harvesting dark energy points now.

Logging into the game, he ran to the gate of the base with great interest, to see if any team had gone out to fight monsters, and by the way, he brought himself, and after tasting the convenience of dark energy enhancement, Xu Zhen still wanted to continue to slowly grind time in the training room. As a result, the guard swept himself with his badge and told himself that he couldn't go out without a level, and he was engaged in wool!

Xu Zhen turned around and walked back dejectedly, passing by the living area, he had not been to the living area until he entered the game! When I turned around, I entered the living area, and the first thing I saw was the shops in the living area, there were those who sold weapons, those who sold food that had special effects after eating, and there were shops that sold potions and snacks...... I went in and took a look, and found that it was not something that I could consume, and the cheapest one cost hundreds of black coins, and I still had to keep this point to strengthen an attribute! (Snacks can be afforded, but if you want to eat, just call the front desk, or real.) ）

Continuing to walk inside, I found that there are various production sites in it, and from a distance, I can see that the innermost part is green, I don't know what it is. The sound of ping-pong came, it turned out that it had arrived, the weapon production area, the sound of ping-pong was made by them beating cold weapons there, and there was a production line of firearms on the other side, only a few two or three people were there to assemble firearms, or there were more people who struck iron. It seems to be the same, striking iron to train strength, assembling guns to practice? Proficiency in firearms?

Slowly, the sound of striking iron disappeared, and when I arrived at a place full of small rooms, from time to time someone pushed the door out, and some people went in with a bunch of things, I don't know what they were doing, until I saw a person coming out with a bottle of medicine, Xu Zhen understood that there was a place for refining medicine, but what the hell was the one next to him who brought out a plate of food, refining medicine and stir-frying together?

Walking further inside, there is no road, the front is blocked, through the glass, you can see that there are many plants inside, and there is a lot of grass, Xu Zhen really thought that there were no plants, and there was a wilderness outside, and even the insects hid under the dormant, and there was no trace of life.

Xu Zhen wanted to get closer and take a closer look, there seemed to be someone inside, and the guards immediately stopped him, "Unrelated personnel are not allowed to enter." He had no choice but to walk away, and found that there was nothing to see, so he went to the speed training room, and got a hint to buy a first-level speed nutrition package first, took out the last 150 black coins, and bought three packages, which is another unknown meat, this time he knew, and ate the meat first before starting training.

In fact, there are two ways to use nutritious meals, one is to eat first and exercise, so that it will be strengthened during exercise, but it will lose a lot of energy to maintain exercise. One is that after a workout, when the cells are extremely hungry, you can get all the strengthening effects by eating a nutritious meal. However, now Xu Zhen still has 20 points of dark energy left, which is enough to make up for the gap in energy loss. Generally speaking, the system still recommends the former enhancement method, because it is saturation enhancement, which can train each level of attribute to achieve the best attribute, and the latter also has a way to make up for it, which is to buy a first-level attribute enhancement package worth 200 black coins. If you strengthen it further, you can achieve the best attributes, and of course not everyone is the best attribute.

【Level 1 Speed Training Begins】

[Feel the trajectory of the wind and finish the course]

Suddenly, the surrounding environment changed, becoming a highway scene, and then the road began to move, faster and faster, and finally put yourself in a complete running state, at this time you only need to step out, you don't have to think about anything else, soon Xu Zhen mastered the rhythm, at this time the wind came, the headwind was very weak, but in the case of relative running, it became a strong wind, as time went on, Xu Zhen became more and more accustomed to this feeling, adjusting his posture, so that he was less affected by the wind resistance. Half an hour had passed, and in keeping running the situation, he had not yet felt a trace of strain, shocking endurance.

Speed training is shown in the data to be a lot of skill and endurance training, because only when you have enough time to feel the wind will you have the opportunity to feel the wind, and you will have enough time to try different methods to reduce the effects of wind resistance, although there are many methods in the training room, but it is not meant to be suitable for everyone. Xu Zhen's second-level physique is used to train the speed of the first-level, which is simply overkill, and the general training speed is back to endurance training, and Xu Zhen directly omitted this step.

To reduce the effect of wind on oneself, what shape receives the least wind resistance? There is no doubt that it is the popular type, and the shape of the person is dead, but the posture can be adjusted to make the whole person form a popular shape. Xu Zhen tried to lower his body, and under the fast running, his body leaned forward with inertia, as long as the speed was too fast, he could be lower.

The food in the stomach began to work, and a warm current flowed into the lower limbs, and at the same time changed the subtle structure of the lower limbs, making running easier, in fact, the human body structure is more suitable for endurance sports, and the body structure is far less advantageous than that of animals in terms of speed, and now Xu Zhen's subtle organs have become more suitable for rapid movement, such as making the muscles in the legs have greater explosive power, so that the tendons of the whole body are more elastic.

Soon, the first project was over, just kept running, without any pressure, under the nourishment of the nutritious meal, I felt that my skin became smoother and my legs became more flexible. Next is to carry out,Reaction training,Or that road,It's a little shorter.,There will be random items to be collected on the road.,And attack traps.,Requires more than 90% completion.,Otherwise, keep repeating.,Finally, in the 12th repetition,Passed the training with a completion rate of 93%.

The next one is flexibility training, the flexibility of the whole body to the flexibility of the fingers have been trained, flexibility training is more of a test of concentration than endurance, and if you are not careful, you will fail, and you have to start over.

The last training is the same as strength training, but this time the teaching is similar to the fighting method of the assassins, and the last time it was taught was almost any attack that uses its own strength, and this time it is how to use its speed to attack.

After the four training sessions were completed, it was already night, and they had completed two level 1 training sessions in one day, which was really surprising to the two of them, and they planned to complete the speed assessment tomorrow.