In addition to the skill of entering the left ear and exiting the right ear, Hong Tao also has another skill, that is, to give up, no matter how important the matter, as long as he feels uncontrollable and unattainable, then he will let go. This letting go is not just letting go in action, but also giving up from the heart.

His character was not very popular in his previous life, relatives said he was not self-motivated, colleagues and friends said that he was not enthusiastic, his wife said that he was a cold-blooded animal, even if he was criticized, Hong Tao has never planned to change this character, some things are born branding, changing this may affect many aspects, who knows what more fucked up problems will emerge when the time comes, rather than this, it is better to keep the original insurance.

In a short period of time, the fishing tackle shop doesn't have to worry about it, Hong Tao has returned to the state when he just graduated, sleeping every day until he wakes up naturally, three full and two poured, and he went to the beach to fill a big tail wolf without anything to do, and those fishing old men quarreled, adding a little chaos to those newcomers to the fishing friends, and they were not tired of it.

In order to reduce the chance of being infected, Hong Tao and Gao Fatzi no longer often go out to the restaurant, when there is nothing to do, everyone gathers in the backyard of the fishing tackle store, where there are ready-made kitchen utensils, what do you want to eat and buy some back, a few people close the door and want to toss how to toss.

The only exception is that Hong Tao developed the habit of running, which was forced out in Canada, after that hunting activity in the territory of the big bear, Hong Tao was pleasantly surprised to find that among more than 10 people, his physical fitness actually ranked second, countdown! Second only to a delicate lady.

This unexpected discovery deeply stimulated him. Originally, he thought that his body bones should be pretty good, he was tall and big, and he looked quite bluffing. But once he pulled it out, he immediately strained, and in Harrison's words, with Hong Tao's physique, if he wasn't a friend of Pavey, he would definitely not want to hunt with him.

was despised, especially by a group of old men in terms of physical fitness, Hong Tao was very unconvinced. It's also very helpless. So Pavey gave him an idea. It can allow him to improve his physical fitness, and the idea is just two words: running.

According to Pavey's words, his body bones were developed during his years as a soldier, and during those years. One thing he did the most. It's running every day. Whether it's on land or at sea, you have to run a few kilometers every day when you go out to exercise, as long as you stick to it. The physical fitness will get better and better.

Of course, what Pa Wei said about good refers to physical fitness, not how many muscles can be in the body, if you want to practice bodybuilding, then you don't need to listen to Pa Wei's opinion, his body is 108,000 miles away from beauty, just his belly and ass, even the most NB bodybuilding coach in the United States has to give up.

Hong Tao thinks that what Pavey said is very reasonable, whether it is fishing or hunting in the future, you need a good body as the foundation, if it is like now, you may lose a lot of opportunities to explore new areas.

So, when he was in Canada, he began to run every day, and the distance was not far, that is, from Zhou Xiaoli's house to the entrance of the highway, and then back, almost 3 or 4 kilometers. This run is not a morning run, the weather over there is very cold, and coming out too early is completely guilty, according to Pavi's theory, except for not running within 1 hour after eating, running at any other time is the same, and you don't necessarily have to get up early in the morning to run.

Hong Tao is very convinced of Pavey's theory, he usually sets off at 9 o'clock, runs a lap and comes back to take a shower, just in time to cook lunch. If he didn't have time in the morning, he would go out in the afternoon to run, but in the evening he didn't want to go out, on the one hand, because it was cold, and on the other hand, he was a little scared. There are few people on the street during the day, and it is even quieter at night, and he runs alone within a few kilometers, Hong Tao really doesn't have the courage.

After running a few times, Hong Tao suddenly found that running is also a very interesting thing, it can not only exercise the body, but also enjoy the beautiful scenery. On the second run, Hong Tao met 2 beautiful women on the road who were also running, they seemed to live in this residential area, one was black-haired, the other was blonde-haired, both of them were white, and they were probably about 30 years old.

It is very difficult for white young women to determine their exact age, from the 10s, they begin to develop, and many middle school girls are already going to have breasts and butts, so from the back, 18 and 48 are basically the same.

It's even more difficult to distinguish from the appearance, white girls have a little rough skin, Erin is relatively good, I don't know if her bloodline is mixed with genes of other races, at least the hair on her body is not so heavy, and her skin is relatively delicate. But most white girls are not very good, with folds and freckles on their faces, all covered by makeup, so from the front, 18 to 48 years old look the same.

No matter how old these two beauties are, anyway, the figure is absolutely first-class, and the dress is even more annoying, they wear a pair of thin skinny sports pants and a sports top in the winter, and they are called eye-catching when they run.

Hong Tao likes to run behind people, looking at the shaking mass in front of him, he is like a stimulant, often able to run an extra half a kilometer, until they are sent to the other side of the residential area before returning.

Regardless of whether Hong Tao's motive is right or not, the effect is still good anyway, those two beauties not only aroused his desire to run, but also forced him to ensure the quality of running, because the speed of running is obviously faster than Hong Tao, and it is not easy to follow others all the time.

After returning to Beijing, Hong Tao discovered a phenomenon, which cannot be regarded as a discovery, this phenomenon was originally there, but he never paid attention to it. In the streets and alleys of Beijing and in the parks, there are many people exercising, but the age structure is just the opposite of Canada. Most of the people who like to exercise there are young people, young people and middle-aged people, and on our side, it is often old men and old ladies who insist on exercising every day, and the number of middle-aged people is not large.

If the body is compared to a kind of wealth, Canadians start saving money from a young age and don't start enjoying it until they are middle-aged; And we have been enjoying it since we were children, and we have been enjoying it until we are middle-aged, and then we start to save money desperately, and I don't know who we plan to spend it on? Could it be that there is really another world where when people die, they take all of you there? If so, our current choice is really far-sighted.

No matter how you look at the issue of exercising, Hong Tao himself has already figured it out, he doesn't have such a long-term plan, as for what happens after going there, don't think about it first, take care of the front of his eyes first. So we have to stick to this exercise, and we don't want to be able to train to the level of triathletes, at least a little better than the old man.

But Hong Tao encountered a small trouble, that is, the motivation was obviously not enough, he went to the beach to run on the first day he came back, and ran a whole lap, but he didn't see a beautiful woman who could follow the run. Later, he lowered his standards and no longer required too high a figure and appearance, but he still didn't meet it.

He didn't give up, there are roads on the back of the sea, and it is estimated that people who are more particular about it will not choose to run here, after all, it is still not safe to share a road with bicycles and cars. So he changed places to run, went to Beihai Park, where there was no harassment of bicycles and cars, although it was a little far from home, but in order to exercise, this little difficulty had to be overcome.

But he went to Beihai Park for 2 days in a row, and still found nothing, and now he gave up, and he didn't drill into Beihai Park, going there to run is not only far from home, but also costs ticket money, which is too wasteful.

I didn't get up this morning, and it was half past nine when I woke up, and I couldn't run in the morning. After lunch, he stared for a while, and at about 2 o'clock, Hong Tao changed into sportswear and running shoes, stuffed the earplugs that listened to the sound into his ears, and ran back to the beach after a trot.

Bathed in the afternoon sun, Hong Tao felt warm all over his body, and as soon as he ran across the silver ingot bridge, he was already sweating on the tip of his nose. There are not many people or cars around the lake, and the willow and poplar trees on the shore have grown tender green leaves, with a large blue-black water surface, even if you don't run, you will feel comfortable to walk around. (To be continued......)