Chapter 8 No one is more fierce than me

“Oh！ It's maddening! ”

Tony said something stunned, which made the audience agree very much, and his tone was full of disbelief:

"Feng, could it be that this is done by the legendary Chinese essence washing, Yi Jingjin?!"

Yi Jingjin?

Is this a god horse?

Could it be the Yijin Sutra?

Exercise!

Before Li Feng could reply, Chris Wallace came over and rubbed Li Feng's head, with a rather affectionate attitude:

"Feng, you are my choice, I think those guys will be jealous of me when they know this achievement."

After all, Huo Lins was used to seeing the world, and his face quickly returned to normal, looking at Li Feng and saying:

"Feng, I heard that you want to play small forward, according to your physical fitness, you can do it, but you have to come up with the corresponding skills!"

Li Feng nodded: "OK, sir." ”

Next is the shooting test, which is divided into close shots, mid-range shots, three-point shots, and free throws.

Li Feng slapped the basketball, with a sense of crisis in his heart, his arms were still a little sore, but his muscles were tight, this feeling was very uncomfortable, making Li Feng's hands feel stiff and weak, but the most important point was that he suddenly felt unfamiliar with this body!

It's okay not to play, but there is a very awkward feeling, as if the soul and flesh are separated!

The rhythm and inertia of his body to basketball are the same as those of Li Feng; And his soul's inertia to the rhythm of basketball is his own.

Under the collision of the two old and new inertia, Li Feng is like a computer with a bunch of viruses, especially the control of the force, which is particularly difficult! obviously wanted to shoot two percent of the force, but the hand was three percent of the force; I used half a force to shoot, but I didn't expect half a force to be so exaggerated!

Of course, Li Feng quickly adapted, but the best result was only a little better than the pre-draft test.

The shooting under the basket is basically in the middle, the free throws, mid-range shots, and three-point shots are almost all iron, and the occasional crisp sound of the net can't stop the clattering of the Federal Express Arena into a blacksmith.

At the end, in the shooting category, Li Feng got a pitiful score of 15 points, and the total score was 100 points, which shattered Chris Wallace's elated mood, and Tony's face became like a pig's liver, and he said angrily:

"Feng, did Yi Jingjin take away your shooting ability?"

"It's normal, at least the forward shot is better than before."

Hollins clasped his hands to his chest, and his face was grim.

Li Feng didn't want to explain anything, panted slightly, and said, "I think I still need some time to adapt." ”

In terms of passing, dribbling, and stealing, Li Feng continued the second half of the "surprise", only surprise but no joy. The only thing that looks better is steals, rebounds, blocks, physical strength and patience, Li Feng with his perverted body quality, has a high score in these five aspects, including steals, Li Feng is not a center's steal at all, because the steal is 97 points.

In the rookie report, Li Feng's fat ratio is 3.5%, which is a very good value.

Hollins looked at Li Feng and the Clippers' Griffin's two physical test results seriously, there is no doubt that Li Feng's physical test results are even better than Griffin, which gave him a big surprise, but in other aspects, shooting and passing, etc., Li Feng seems to be very unstable, which makes him very, very puzzled, at least Li Feng's skills were very poor before, but they are very stable, why now, it has a bit of a convulsive taste.

He couldn't figure it out after thinking about it, shook his head, and said to himself:

"Perhaps, cultivating Li Feng into Hua Laihua is the best choice, small forward, we have Rudy enough."

Chris Wallace next to him thought so.

When Tony heard this, he quickly smiled and said happily: ...,

"Benhua Laihua is good, Benhua Laihua is good, I like Benhua Laihua! Coach Hollins, you're so smart. ”

It's Ben Hua Laihua again, why is this guy haunted endlessly...... Li Feng wanted to cry without tears.

However, today's body side also made Li Feng a lot more sober, while God gave him a perverted body, he also made his skills incompatible with his body, if he didn't want to be Ben Wallace, then he needed to do something.

Li Feng has witnessed the growth of too many players in his previous life, of course, the most famous are Kobe Bryant and Arenas.

Kobe Bryant, who first entered the NBA, belongs to the jumping man, and the backward jumper of the god of the god will not be at all, in the playoffs of his rookie season, he first missed a shot to win the game in the fourth quarter of the game, and then missed two three-pointers in the last minute of overtime, just this Utah Jazz defeated the Lakers in the first round of the playoffs, Kobe was still very immature at that time, and no one would have thought that Kobe could score 81 points, and some people even ridiculed Kobe Bryant for not being self-sufficient.

However, Kobe Bryant used both simple and complex "6-6-6" training methods to defeat the doubts, even if some people don't like Kobe, but they have to admit that their skills must be admired.

General Arenas has taken a tougher path than Kobe, and at the end of his freshman season, his coach came to a life-changing conclusion: "You're never going to go into college and play basketball." ”

"I think that's how it all started," Arenas later recalled, "and before that, I enjoyed playing basketball, but I wasn't obsessed." I just love playing because my friends play and playing allows me to get away from a lot of trouble on the streets. ”

But that summer, young Arenas was filled with another kind of motivation - to prove that coach wrong! He started practicing basketball every morning before dawn, and spent the whole day on the basketball court playing heads-up or teaming up with different people. Anyone, at any time, on any venue, on any game. His father knew where he was playing, and he knew that he could stay away from drugs and violence, so he was happy to let him go crazy.

Now, the whole world thinks that he is another Ben Wallace, Li Feng doesn't want to be Ben Wallace, but the body and skills are seriously uncoordinated, Li Feng wants to change this situation, what he has to do is the same as Kobe Arenas, that is, "hell" training, and only ferocious training can make the uncoordinated body become coordinated.

So, Li Feng also formulated a training plan for himself, which is actually very simple, that is, to adjust Kobe's training plan and strengthen the amount of training, because Li Feng does not think that Kobe's body is as strong as a strengthened version of Chamberlain.

The plan is as follows:

14 hours a day, 6 phases, 6 days a week.

1. Shooting practice, jump boxes after 2,000 mid-distance shots, and the height of each box is different.

2. Speed running training, mainly 30-meter sprint running.

3. Hit 3,000 three-point shots.

4. Perform force training (10 groups of barbell curls, 20 reps per group, 15 sets of barbell bench presses, 20 reps per group, squat rest after upper limb fatigue, squat at at least 600 times. ）

5. Dribble through obstacles and pass the ball in various ways.

6. Concentrate on training one technique every day, starting with the simplest.

This training plan starts at 7 o'clock in the morning every day, rests at 12 o'clock at noon, then starts at 2 o'clock in the afternoon, rests at 6 o'clock, starts at 7 o'clock in the evening, and rests at 12 o'clock, it can be said that this is not "hell", but "purgatory", and what is more perverted than Kobe is that Li Feng has to carry 15KG of weight when training.

Although the amount of training is very large, Li Feng has no fear, only excitement, since his body is not compatible with his own skills, then use fierce training to compromise his body, no one is more fierce than me.

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