Zhao Shanhe arranged the little stammering under a parasol on the very edge and let her sit under the shadow. "If you want to read, read a book, feel free. The classmates here are not bad. ”

The little stammerer nodded, and couldn't help but whisper, "The figures are all great." ”

"If you don't have a good figure, you can't get close to the profession."

She seemed to feel that she should not say this, and remedied: "Of course...... Or are you ...... The most handsome. ”

Zhao Shanhe pinched her nose and smiled: "Of course." ”

Swimming is very physically demanding and prone to muscle strain, so it is important to stretch your muscles regardless of whether it is hot or cold.

Among them, shoulder stretching is the most important, followed by waist and abdomen stretching, and leg stretching.

In his previous life, when he took his son to learn to swim, he learned seven basic movements from his coach, and at this time, he took off his clothes and performed them by the pool.

His movements quickly attracted a lot of attention, and Goldman Sachs couldn't help but ask: "Zhao Shanhe, who did you learn these actions from?" ”

Zhao Shanhe was a little puzzled. "Questions?"

"No, no. I just think it's different from what we usually learn. ”

Zhao Shanhe understood that the warm-up after more than 30 years is different from now, and many effective warm-up movements are still the secrets of major coaches.

And more than 30 years later, all kinds of video teaching are the most effective way to summarize all the excellent warm-up movements.

Therefore, even if he only learned from a municipal coach in his previous life, this kind of warm-up action is advanced in this era.

"My neighbor used to have a professional swimmer who learned from him."

"It's pretty standard."

Yao Xueqian smiled: "Sort it out, can it be used as a warm-up action for our association in the future?" ”

It didn't take much effort, Zhao Shanhe agreed. "No problem, it's better to find a DV and film these actions."

President Ying Chaoqun immediately said: "No problem, this matter is left to me." ”

In full view, almost everyone stared at him. Zhao Shanhe was not embarrassed, but completed the action more standardly.

After doing each set of movements, in less than ten minutes, Zhao Shanhe warmed up. "Teacher Gao, I can do it."

"It's not been ten minutes." Goldman Sachs looked at the time. "Let's do it first. What moves are you best at? ”

"Freestyle."

Goldman Sachs picked up the whistle and blew it a few times, hooking his hands.

The students in the pool will be concerned, or come up to rest, or watch Zhao Shanhe stand on the starting platform by the pool.

Although Zhao Shanhe has a standard swimmer figure, it remains to be seen how capable he is.

Zhao Shanhe didn't bring goggles, although this would affect his vision, but he was alone in the pool, so it didn't have much impact.

He held his breath, hunched over and tried to find a comfortable position on the jump, and after a few moments of foot shifting, he raised his left hand to signal that he was ready.

With a whistle, he exerted force with both feet, and his body threw himself forward for nearly two meters before he fell head and foot into the water.

He didn't know where his limits were, so he went all out, paddling forward with his left and right arms in turn, and kicking his legs hard.

Under the scorching sun, he was like a white stripe in the waves, speeding forward in the water, making a strong splash.

In just fifty meters, he almost didn't take a breath, and swam in front of Goldman Sachs, who was squatting at the finish line.

At this time, he gasped violently, and asked by the pool, "How long?" ”

Goldman Sachs looked at the timer in his hand, a little puzzled, and said uncertainly: "It's too fast, I don't know if there is a timing error." 25.49 seconds. ”

When learning to swim, Zhao Shanhe listened to the coach talk about the athlete standard. In the 50-meter pool freestyle, the second-level athlete is 27.50 seconds, the first-level athlete is 24.50 seconds, the athlete class is 23.50 seconds, and the international level is 22.54 seconds.

His results are slightly better than those of a Tier 2 athlete, but not up to the standard of a Tier 1 athlete.

For his current physique, this result is very average.

Seeing Goldman Sachs' expression, he smiled and asked, "It's okay, right?" ”

Goldman Sachs couldn't help but exclaim: "You're kidding, what do you call okay!" You're only fifteen years old, and your swimming moves aren't standard, which means you don't have formal training. But your current result is close to the best result of the Hong Kong Swimming Association! ”

Zhao Shanhe was stunned for a moment, he didn't expect Xiangjiang's swimming record to be so low, he swam so casually, and he approached the record.

Goldman Sachs got excited, got up and shouted: "Super, there is still a timer, this time the two of us will test it together." ”

Ying Chaoqun glanced at Zhao Shanhe in the pool and asked, "What are the results?" ”

"25.49 seconds!"

This answer made everyone boil, and Yao Xueqian shouted: "It's actually 30 seconds!" ”

Goldman Sachs ignored him, squatted down again, and said excitedly: "Get up, take a break, and test it again." If this result is correct, I will report it to the swimming association immediately, and after you register, you will be able to compete on behalf of Hong Kong. ”

This result was expected, but he thought that he would train systematically for a period of time before he could produce results, but he didn't expect that the first casual swim would cause such a big sensation.

"Okay, I'll swim again. Actually, my endurance is also good, I can test it for 100 meters or 200 meters. ”

"No problem! It's also my honor to discover your genius! ”

He got up from the pool, took a few deep breaths, moved his body, and was in the mood to stammer.

Goldman Sachs was much more excited than he was, beckoning his classmates to prepare with him.

Tested again, this time he didn't take it lightly and whistled directly here at the starting platform.

Zhao Shanhe still had a perfect jump, entered the water, and then swam forward in a coordinated manner.

He knows very well that although his posture is comfortable, it is not standard, and if he trains systematically, his current performance will definitely be a big step forward.

Goldman Sachs on the shore naturally ran faster than him, and when he reached the finish line, before he could catch his breath, he heard Goldman Sachs shouting: "25.21 seconds." ”

In the middle of the pool, Ying Chaoqun also shouted: "I'm here for 25.30 seconds." ”

For manually operated timers, an error of less than 0.1 seconds in time is not considered an error.

Goldman Sachs knelt down on one knee in front of Zhao Shanhe, his face was a little distorted in excitement, and he shouted at him: "Genius, you are a real genius!" Zhao Shanhe, with your current results, with a little training, you can go to the East Asian Games and the Asian Games, do you know! ”

Zhao Shanhe lay on the edge of the pool and showed a bright smile. "The 50-meter swim is anaerobic exercise, and if it is 100 meters or 200 meters, my stamina should be stronger when I am aerobic."

The rest of the swim party gathered around and looked at him with a look of a monster. Everyone said with great interest: "Let's test it out, we will all be honored if we learn to be a professional athlete." ”

At this time, other students had already regarded Zhao Shanhe as a future star and surrounded him.

The little stammerer took a large towel and secretly handed it to him from the crowd, with a bright light on his face, and made a cheering gesture to him.

When the others looked over, she immediately got up in embarrassment and crept back to her place and sat down.

Zhao Shanhe got up from the pool, and a group of classmates helped him pat the muscles on his body, pretending to be very doggy and joking with him.

Zhao Shanhe smiled and drove them away, moving the muscles on his body.

In the test again, Zhao Shanhe's best time in the 100-meter freestyle was 57 seconds, the 200-meter freestyle was 2 minutes and 1 second, and the fastest speed in the 400-meter freestyle was 4 minutes and 20 seconds.

This result is already the standard of first-class athletes in China, and it is not considered to be a strong general. However, the 200 meters and 400 meters broke the best record in Hong Kong.

Goldman Sachs no longer cares about training, so he lets his classmates train freely and go back to school to call the principal.

Seeing that his attitude was so positive, Zhao Shanhe was still a little panicked in his heart, whether he was acting too well.

The next day was Sunday, but in the morning, the principal Xu Chen Aifen and the vice principal in charge of cultural undertakings Sun Wenxuan came to the school and had an open and honest conversation with Zhao Shanhe.

"Zhao Shanhe, do you have any plans for the future?"

"When it doesn't affect my studies, if I can contribute to the school in sports, I am also willing."

"Of course, your IQ, your excellent grades are what we pay more attention to. But at the same time, if there is a breakthrough in sports, it will enhance the influence of the school even more. If you wish, we can support you according to your studies. ”

"Thank you for the principal's support, I do."

On Monday morning, a large group of people from the Hong Kong Island Sports Association, the Hong Kong Amateur Swimming Association and the Hong Kong Sports Association gathered at the yacht club to witness the swimming strength of Zhao Shanhe.

Most of the members of the National Sports Association and other associations are part-time, and most of them are descendants of extended families, and they shape the image of the family through sports and charity.

Mr. Huo, the vice president of the Sports Association, is an "acquaintance", as the eldest son of a patriotic businessman, although his ability is average, his reputation has always been very good.

Because of his lack of ability, although he was the eldest son, he was already arranged to preside over sports in the seventies.

Under the witness of everyone, Zhao Shanhe's various tests this time were slightly higher than the results of the day before yesterday.

This is mainly yesterday, Goldman Sachs was correcting a redundant action of Zhao Shanhe, an ineffective action.

And this achievement also made everyone excited.

His current results are not at the world-class level, but they are already at the national level.

For Hong Kong, this achievement is enough to be proud of the others.

What's more, Zhao Shanhe is still young, only fifteen years old this year. As long as you have scientific training and improve your performance by a few seconds, you can at least win a medal in Asia.

Such a foundation is already enough to get their financial support.