(Xie Lu Xie brothers' support, left the mainstream for a year, the last book was very poorly written, but the brothers did not forget to play, click, collect, reward, actually went to the sixth place in the overall list, which was not done when playing football was the most glorious, grateful.) There are fewer referral votes, but the brethren continue to support it, don't forget to recommend votes to kick the ball)

When Chen Yu arrived, Fiorentina had already carried out more than half of the training, and for the rest of the time, Virjovode did not let Chen Yu play training with the team, but let Chen Yu and several newly signed young players do strength, speed and flexibility training with physical coach Casey.

Chen Yu's lack of systematic training for a long time, his current physical fitness is more than enough to play an amateur competition, but under the strict requirements of the physical fitness coach, two consecutive groups of 100 meters, 50 meters and 30 meters of short distance switchback running, a group of 3,000 meters of long-distance running, Chen Yu can not bear it, his face is pale, holding his waist and panting, it seems that he may fall down at any time.

"Hold on, Chinese, you have to persevere, in the race, you don't just run this distance."

The physical trainer was very dissatisfied with Chen Yu's physical fitness, because not only was his physical fitness not up to standard, but the 50-meter and 30-meter switchback, which are the most important for the forwards, were also mediocre, only better than the defenders who trained with him.

Chen Yu gritted his teeth, he was already insisting, he failed to become a professional player because of his poor physical fitness, that day Ville Joward embarrassed Chen Yu and only gave him thirty minutes of time, in fact, to some extent it helped Chen Yu, if Chen Yu was allowed to train with the team for a few days, Ville Jovod would definitely be able to find Chen Yu's physical weakness, and only gave Chen Yu thirty minutes of game time, but it just made Chen Yu's football awareness play a role.

Although Virjoward is leading other players to do a 5VS5 confrontation, he did not ignore Kessie's side, seeing Chen Yu's poor performance, Virjoward did not say anything, in his mind, Chen Yu is a striker who is out of the middle, just because he had an excellent performance during the trial, he was forced to leave Chen Yu, but he didn't think Chen Yu would have many opportunities to play, the combination of Rigano and Quagliarella is the first choice, the substitutes are Torossi and Matucci, Chen Yu is only the fifth choice.

Assistant coach Daniel patted Chen Yu on the shoulder and said, "Work hard, you have the talent to be a good striker, but don't let your body become an obstacle in your way." ”

"Coach Xie Luxie, I will work hard."

Chen Yu smiled bitterly, you can practice if your skills are not good, can you practice if you are not in good health, maybe you can practice strength, maybe you can practice physical fitness, but explosiveness, speed, these Asians and Europeans are difficult to compare, let alone compare with blacks, but in the face of the assistant coach's kindness, Chen Yu has no excuse, so he can only agree and do his best.

The rest of the training time in the morning was not long, it was over after more than half an hour, and now there is less than a month before the start of the league, and the players do not go home to eat at noon, and they all stay at the base to eat nutritious meals.

Chen Yu walked into the restaurant exhausted and found a seat to sit down, but was pulled up by Gao Fei, "This is the table of the coach, the captain and the absolute workhorse like Rigano, let's sit there." ”

Gao Fei took Chen Yu to the table in the east corner of the restaurant and sat down, Chen Yu was slightly displeased, "There are still a lot of rules. ”

Gao Fei smiled: "I heard that the coach is emulating the Knights of the Round Table system in Milan, and wants to stimulate the players in this way and let them train hard." ”

Chen Yu shook his head, he didn't say anything more, he was so tired that he didn't want to say anything more, although the training was only half an hour, but the training was very compact, there was no time to rest, and the intensity was also very high, Chen Yu, who had not had formal training for more than two years, would definitely find it difficult to adapt.

Although this is only a C2 team, the diet is still very scientific, and now the food of Chinese domestic players is mainly beef, chicken, fish and other high-protein and low-fat meats, as well as fresh vegetables and fruits, but the way of eating here is different from that in China. The physical trainer said: although athletes should mainly eat steak, lamb chops, fish, vegetables and fruits, but these things are not eaten casually, the order of eating, the intake is particular, if the order of eating is not right, it will affect the absorption, you should first drink half a cup of iced orange juice, and then drink soup, then eat vegetable salad and blanched vegetables, and then eat staple food, the most sluggish before eating beef, mutton and chicken, fish and other fatty foods, you can eat a little fruit after half an hour after a meal, if you eat indiscriminately, At the last 15 minutes, the physical strength often cannot keep up. “

After lunch, the players rest for an hour, and then gather to watch the training video, and the coach comments and corrects the performance of the players in training.

The pace of training is very fast, and the time is only 90 minutes, and it is impossible for the coach to give detailed guidance on every player's mistakes on the spot, so the second summary after training has become an important content.

Virjoward was very strict with his players, except for the old captain Di Livio, the other players were criticized, and Goofy's problem was that his skills were rough, he played the ball out of order, and the opponent only cared about opening up after he was pressed. For Chen Yu, who has only been training for half an hour, Virjoward did not show any mercy, saying that Chen Yu's current body may not be able to gain the upper hand even if he fights against him, and if it is still like this after a month, he can only stay on the bench.

Virjoward's words were hard to hear, but they were true, and although Chen Yu knew that his body didn't have much potential to tap, he was still determined to practice hard for a month, first return to the state of two years ago, and then see if he could improve.

Since Zhang Shubin did not say that Chen Yu had left the professional arena for two years in order to sign the contract, the coaching staff of Florence naturally did not take care of Chen Yu in the afternoon training and let him gradually increase the amount, but directly let him practice with the team for 90 minutes of training, but Chen Yu actually supported it, which not only surprised Chen Yu, but even Gao Fei was surprised.

"You must have been a physical maniac when you used to play football, you haven't trained systematically for so long, and today you actually survived, to be honest, I was worried about you at the time."

On the way home, Goofy said with great admiration.

"Physical?" Chen Yu couldn't help laughing, "When I was in the team, I was a typical person with physical exhaustion. ”

"Physically frail? No way, you've been away from professional football for two years, and suddenly you're playing a lot, and it's definitely not easy to survive, and I can't survive anyway. Goofy didn't believe it at all.

Zhang Shubin, who had been driving without speaking, said: "Xiao Yu, your physical fitness is good, I think it's better than Xiao Fei." ”

Chen Yu was also puzzled, because even when he was playing in the second division, if he was in the front court to fight back and actively return to defense, that is, to support for half an hour, and in training, he faintly felt that after he was past the pole, although he was exhausted, but it seemed that he still had the strength to not use it, after two years of rest, he was able to support an hour and a half of intense training, which in itself was a bit abnormal, as for what would happen to him, Chen Yu couldn't say, he felt that it might be related to the lightning strike, after the lightning strike, His vision, hearing, and various senses seem to be better than before, but at that time, I felt that people were in good spirits on happy occasions, and they felt psychologically, and now their physical strength is stronger than before, and it seems that there may really be some miracles, lightning strikes him, and nothing will happen, as if it has been recorded on the Internet and in books, after people are struck by lightning, they do not die, and as a result, they become geniuses in a certain field.

However, Chen Yu couldn't say it, and even if he said it, no one would believe it, now is an era of science, and these strange things are gone, he can only acquiesce to the statement that he used to be a physical maniac.