The next day, Dongfang had just revealed a trace of fish belly white, and Dong Xiaoguang had already arrived at the Temple of Heaven Park. This is the place he must go every time he comes to Beijing, because there are many of his friends here.

When he was studying at the University of Chinese Medicine, because he was young and vigorous, he used to fight with others here. It was that time that he knew what it meant to be "the best of the best has its own strong hand"! It turned out that this Temple of Heaven turned out to be a river and lake that hides the dragon and the crouching tiger.

There is a famous gossip descendant here, that is, this person, who has given the young and vigorous Dong Xiaoguang a lot of lessons and inspiration. When I look at the inconspicuous Bagua palm, but according to the steps of Qian, Kan, Zhen, Dui, Kun, Li, Gen, and Gui, this gossip changes, wandering through and through, and it is broken by life, and he has learned his own boxing skills since he was a child, and he only then knows, "The true meaning of the sentence Wailou Wailou outside the mountain, and also knows that at the feet of the Son of Heaven, the hidden dragon and the crouching tiger have everything."

Here Da Hong Boxing, Xiao Hong Boxing, Praying Mantis Boxing, Plum Blossom Boxing, Dacheng Boxing, Xingyi Boxing, and even the world's rare lying boxing, they all have their own turf and spectators, attracting a lot of people every day.

It was here that he knew Tai Chi. Because of its popularity, Taijiquan fields abound here, and Wu, Wu, and Yang are all practiced. Dong Xiaoguang's friend, who is a friend who teaches Chen's Taijiquan, is said to be inextricably linked with "Chenjiagou", has been teaching boxing here for decades, has its own name, and also has its own ranking, which is a group of people with teachers and sects.

Therefore, here, don't shout and be self-righteous, "There are many masters here," this is the conclusion that Dong Xiaoguang came to after coming to the Temple of Heaven Park more than a dozen times.

Although it was just dawn, there were already a lot of people gathered here, including masters, apprentices, and naturally spectators.

"Teacher, we're here!" As soon as he stepped into the pine forest, he already heard someone greeting him.

"Yo, you're early, huh?" Dong Xiaoguang saw that not only his apprentice Zheng Xingzai, but also Wu Xin and Lingling, the two of them were greeting him. Now their own name has changed, although they have not formally apprenticed, but because they have begun to study, they all call him teacher, and they call him together, as well as Mama Xiong.

"Oh, why do you wake up so early? Is the body able to eat? He asked with great concern, after all, this is his patient, but it is different from young people.

"Eat well, nothing at all! I don't know much sleep myself, and I didn't sleep during the day yesterday, and I woke up this morning and couldn't sleep. Mr. Dong, yesterday's medicine was good. Since I drank the medicine, my heart has brightened a lot, my stomach is growling, and after running to the toilet a few times, I don't know why, I feel the edema on my legs, which has gone down a lot, and people feel much more relaxed, so as soon as they said that they came to the Temple of Heaven, there was a car, and a girl and aunt were accompanied, so it was not too convenient, so I also followed! "I can see that the old lady is in good spirits, and she didn't stop when she saw Director Dong's words.

"How long has it been since you've been to the Temple of Heaven?"

"Hey, I'll tell you the truth, I don't dare to go out usually, so how dare I come to the park? I haven't been here for more than ten years, and this place has changed too much, and I feel that this pine tree is thicker than before! ”

"Haha, you're right!" Hearing that Xiong's mother was so happy, Dong Xiaoguang couldn't help laughing.

"Master, can you look at my posture?" Zheng Xing also shouted at him.

"Well, yes, yes, like a practitioner!"

"You don't know, my brother Zheng Xing was the first to arrive today. When we came, he was already practicing under the tree. To tell you the truth, I've been practicing standing there all the time, and he said he would stand until you came! Sure enough, look at it, it's not confiscated! ”

"Okay, it's much lower than yesterday's posture, it seems that it's really hard work!" Director Dong expressed his satisfaction, "Zheng Xing, do you feel anything?" ”

"Sour, sore," Zheng Xing grinned.

"Doesn't feel anything else?"

"Yes, my stomach is a little swollen, master, I also feel angry!" He was proud, "This is not for eating fried noodles, I haven't had breakfast today!" ”

"Hey, that feels right! It means that you do already have a sense of qi," Dong Xiaoguang was very sure, "Zheng Xing, you are different from them, you are a young man, you have never been married, and you have practiced hard, which means that the qi in your body has been activated, so the qi sense comes relatively early, take your time, don't worry." I'm going to teach you how to take the Qi produced in your body and channel it to the sea of qi through pranayama and store it! This brings us to the section we're going to learn today! ”

Dong Xiaoguang saw that several people practiced very hard, especially Lingling, and patiently taught her mother to practice "tonifying the kidneys and rotating to strengthen the waist and spine". The mother practiced hard, and the daughter taught seriously. Not only is this section very skillful, but the first two sections have also been learned coherently. Fastest update s.. sm..

Among these people, naturally the most satisfied is still his apprentice. Indeed, as Zheng Xing himself said, "play is play, trouble is trouble", and when it comes to practice, it is not sloppy at all. It is estimated that he came too early today, and he has been standing on the pile, and his body is already drenched in sweat, and it can be seen from the beads of sweat that fell from his face that he is working very hard.

It can be seen that Zheng Xing has made great progress compared to yesterday, his movements are skillful and unfamiliar, his posture is also very low, and his movements are standard. This made Director Dong's face immediately show a smile, and teachers are like this, seeing their students studying seriously, they are happier than anything else.

"Okay, let's review the first few verses, and I'll teach you the third verse today, so that it can be connected with the fourth verse,"

"Hey, good!" Zheng Xing was the first to respond.

"The third section is called Lao Gong to open and close the pulse! The posture is the same as before, connect the second section of the Gassho Movement Wrist Tune Six Meridians, everyone see how I do it! The fingertips of both palms are facing each other, the flat end is in the dantian area, lift the lower jaw upward, and then turn the palms and press down to the dantian, and then repeat 30 times,"

"Hey, okay!" Because I have already practiced the first two sections, this section is not strenuous, and everyone has practiced and experienced it seriously.

"Ren pulse is a yin vein in our body, starting from the inner uterus of the lower abdomen, along the midline of the abdomen up through Guan Yuan and other acupoints, to the throat of the Tiantu acupoint, and then ascending, to the lower lip, around the lips, intersecting at the gingival intersection point of the Du pulse, and then through both sides of the nose, up to the Chengqi acupoint under the eye socket, and then handed over to the Zuyang Ming meridian, including a total of 24 acupuncture points,"

"This is the second pulse of Ren Du in martial arts?

"Yes, it refers to opening up the Ren pulse and the Du pulse, and the Ren pulse is related to the Yuan, Shimen, Qi Sea, Shenque, Shui, Xia, Zhongguan, Shangguan, Juque, Dovetail, Atrium, Jizhong, Yutang, Zigong, Huagai, Xuanji, Tiantu, Lianquan, Chengpule and other acupuncture points, everyone must remember, especially Zheng Xing must remember that we will use it when we give acupuncture to Xiong's mother in the afternoon!"

"Hey, okay!" Dong Xiaoguang taught seriously, and several people studied seriously.

"Teacher Dong, are you accepting apprentices again?" A man walked over....... read3;