Before the words fell, the man wearing the horned helmet clenched his fist and hit Li Yuan on the head. A strong sense of oppression came to his face, and Li Yuan could feel that this man's strength was definitely not weak, much stronger than him.

But only if the power is strong, but there is no precise blessing, it is just a bluffing paper tiger.

Li Yuan dived to the right, dodging the fierce punch, and at the same time reached out his right palm and pushed him in the jaw lightly and heavily. Suddenly, the man leaned back weightlessly, staggered back two steps, and sat on the ground with his buttocks.

His expression was glazed, as if he hadn't reacted to what was happening.

"Hehe, it seems that you, a noble fifteenth-level warrior, are not a big deal?" Li Yuan sneered.

The entire school was silent, and everyone looked at the scene in disbelief.

The man with the horned helmet finally reacted, and everyone's eyes fell on him, making him feel hot and uncomfortable on his face.

Angry from his heart, he shouted: "Fuck little bastard, dare to conspire and calculate your grandfather!" His hands jumped up violently, and he swung a big swing fist towards Li Yuan.

It's just that Li Yuan's reaction was far faster than he imagined, taking the first step and pushing his knee into his abdomen.

Woo! The man wearing the horned helmet's body bowed exaggeratedly like a ripe leather shrimp, and his whole face instantly turned the color of pig's liver, and then he took a few steps back, and fell on all fours, and his posture was as ugly as it was.

If it weren't for the two horns on his horned helmet cushioning him on the ground, I'm afraid the whole person would have turned over.

Poof! In the crowd, someone couldn't help but laugh. This was followed by a "hahaha" laugh. Some people even squatted on the ground with a laugh and slammed the ground with their hands.

"Hahahaha! Hahahaha! ”

"Being beaten like this by a kid in his early tenths, Yang Min, you are really enough!"

"Haha, just like you, you can be regarded as the young owner of the battle flag? Yang Zhan really has a good younger brother! ”

Laughter rang out, and those few people who looked like they were not low in rank obviously knew the man with the horned helmet, no, not only acquaintance, but also a holiday. At this time, he is not stingy with falling into the well.

The man wearing a horned helmet, whose face was called Yang Min, turned red to the root of his ears and yelled at the crowd: "Shut up! Shut up, y'all! ”

It's just that his anger made those people laugh even more presumptuously, and even some irrelevant people joined in.

Yang Min looked at those people, and his face distorted a little. His lips trembled, his cheeks twitched, and a stream of blood rushed straight to his mind, and he pulled out the long knife at his waist, roared and roared, and swung the knife to cut Li Yuan's neck with his eyes split.

At this moment, a large, broad palm suddenly grabbed him from behind. Yang Min roared frantically, turned around and swung his fist to hit the man, but he was stunned.

For the man who grabbed his hand from behind was none other than Sauron.

"Enough!" Sauron's tone was unexpectedly gloomy, and everyone present trembled in their hearts when they heard it, and they quieted down, and they didn't dare to say anything: "At first, I can think of it as your joke, but in what is it, you shouldn't show your weapons, right?" ”

"This, I, I ......" Yang Min's lips twitched, unable to speak.

"Weapons are collected." Sauron said lightly. But there was an irresistible majesty in his tone.

Yang Min's face struggled twice, but he obediently put the knife into the scabbard and put it in the storage bag.

"Let's get back!" Sauron shook his head.

Yang Min returned to the team in despair, but when he looked at Li Yuan, there was a bit of resentment in his eyes.

"You come back too, it's timeout. But it's not your fault, your situation is special, and your requirements naturally can't be the same as others. Sauron looked at Taro Sakamoto, who was sitting on the ground the size of a small hill, and his tone softened considerably.

Because Taro Sakamoto's body size is too different from ordinary people, Sauron can naturally recognize him. It's just that they know that this time they have offended Yang Min of the 'Battle Banner', so they won't report Taro Sakamoto's name, so as to save Yang Min from looking for clues from this when he can.

Although he has big nerves and is a rough man, he is unexpectedly careful in these aspects, after all, he came out of such an environment.

"Oooh!" Even if Taro Sakamoto had a tendon, he would not disobey him at this time, and hurriedly got up and returned to the team.

"That's it!" Sauron clapped his hands, stood in front of everyone, and said loudly: "We already know the muscles, tendons, and bones composed of Lingzi, so the first thing we need to do next is to exercise the tendons and veins first. Everybody follow me! ”

Sauron dragged the sky with his palms and straightened his body vigorously: "This action first stretches the meridians that run through our whole body, commonly known as the second vein of Rendu. Don't rush or push too hard when you start stretching, just breathe in and feel the magic factor in the air circulate within you – inhale! ”

He inhaled slowly, made a stretching motion, and held his breath when he reached the extreme.

"Exhale!"

With a long breath exhaled, Sauron's body gradually relaxed.

This movement is adapted from the first form of the Eight Duanjin of the Guiding Method in the present world, [Two-handed Drag Tianli Sanjiao]. Li Yuan had practiced before, and he had already found his feeling after just a few times.

The only difference is that at this time, he can control the tendons and veins in his body more subtly, and when he exhales and breathes, he changes from the previous oxygen to the unique magic factor of this world.

The magic is then mobilized, and it slowly works in the body. This was repeated several times, until the movement was mastered, and Sauron did not stop.

Li Yuanchang let out a long breath, only to feel that there was already a stinky sweat behind his back.

"It's a little different than I thought." Wu Zhi whispered beside him.

"Huh?" Li Yuan was stunned.

"I used to think, let someone like Sauron be the head of the coach, it should be a hundred push-ups, a hundred sit-ups or something, right? Well, maybe a hundred would be too easy for us. Wu Zhi nodded as if he had realized something.

Sister Wu Zhi, it turns out that you can also tell cold jokes...... Li Yuan seemed to see Wu Zhi more deeply.

He took over: "That's the way you train, uh...... It's too unprofessional, isn't it? ”

"That's right!" Wu Zhi shrugged her shoulders and asked again, "Have you practiced martial arts before?" ”

"I learned a little, my father was a martial arts instructor." After Li Yuan answered, he also asked rhetorically: "Have you also practiced?" ”

"Well, it's mandatory." Wu Zhi responded.

"Huh? Is that so? I've always thought that for those of you consortiums, martial arts are vulgar things. Li Yuan was a little surprised.

"Who said that?" Wu Zhi squinted at him.

"Well, in the past, when my teachers or classmates from a scholarly family knew that my father was the head of martial arts, they would probably have an expression of 'you rough and reckless man'...... Maybe it has something to do with the fact that I didn't study well. Li Yuan scratched his head a little shyly.

"Are they a consortium, or an aristocracy?" Wu Zhi asked again.

"Isn't that going to be?" Li Yuan was stunned by the question.

"That's it!" Wu Zhi turned his head: "What's the difference between a consortium that doesn't know martial arts and a fat sheep!" Of course, the martial arts I'm talking about aren't the kind of people who rush up to find someone as soon as they get up. ”

"Hmm." Li Yuanne nodded.

After resting for a minute or so, under the leadership of Sauron, they learned a new movement to stretch the meridians, and this time it was the turn of the hamstrings. The requirement is that the movements must be slow, with the breathing, with the consciousness to feel, to guide the operation of the magic in the body.

After this action was done, Sauron took a deep breath again, raised his hands, relaxed his body, and said slowly: "Follow my rhythm, feel the magic in your body, this time from beginning to end." ”

"Today is when you just start practicing this move, you don't need to do it very carefully all at once, but you must ensure that the big muscles and veins can be exercised, don't rush, keep breathing ......"

…………

After completing this set of exercises, an hour had passed, and Li Yuan felt slimy behind him, but his spirit was unexpectedly hearty. He could feel that the effect of this workout was much better than when he had exercised by himself before.

After a five-minute break, the next step is muscle strength training – the purpose of which is to squeeze more strength out of the muscles of the Lingzi.

How much power a person can use, the most important thing is definitely the attribute value. Because the stat value is like how much water you have, the low stat value is just a trickle, and the high stat value is probably a river.

In any case, the power of the river is always stronger than the trickle. However, as a river, there is a difference in height and water, and the rushing water is definitely stronger than a pool of stagnant water. Muscle strength training is all about achieving this effect – getting your muscles alive.

This training method has been popular among the brave tribes for a long time, and it has been summarized and summarized by predecessors, and the effect is very significant. Sauron trained them in this way until the bell rang.

"Alright, that's all for today's training session." Sauron clapped his hands.

"Woo!" At the moment when his words fell, most of them fell to the ground on the spot. The same goes for Li Yuan.

It's just that the moment he relaxed, he felt a thud in his body, as if a shackle had been opened.

He opened the skill bar and found that at this time, the skill of the steel and iron bones had reached the second level, he was overjoyed, and turned his head to look at Wu Zhi, who also nodded at him.

The effect is remarkable...... Li Yuan sighed, although he knew that it would be easier to improve his basic skills at the beginning, he never expected that one class would allow him to complete a breakthrough.

After resting, everyone gradually eased up, and Sauron said simply: "Disband on the spot now, if you still want to learn the Qi Gathering Attack course, you can come back here before twelve o'clock in two hours." ”

After that, he went to the side of Li Yuan, Wu Zhi and Taro Sakamoto, and said softly: "Follow me." ”

After hearing this, Li Yuan, Wu Zhi, and Taro Sakamoto stood up, followed him, and walked towards the office building.

Seeing this, the vast majority of the people present who had not dispersed showed envious eyes. And a small number, especially Yang Min's eyes, revealed deep jealousy.

：。 ：