"I only have three aspects of your training, that is, strength, speed, and defense, and on this first day, we will focus on strength training!" After Zefa explained the direction of today's training, he began to practice Qin Ge.

Under the weight of 100 kilograms, Qin Ge was also a little sluggish, and began to train according to Zefa's requirements.

To exercise leg strength, Qin Ge carried more than hundreds of pounds of barbells on his shoulders and squatted a thousand times.

To exercise his arm strength, Qin Ge swung the heavy barbell a thousand times as if it were a knife.

Exercising his waist strength, Qin Ge hung upside down and grabbed two big dumbbells with both hands to close his abdomen a thousand times.

.....

Zefa's training seems to be ordinary, but it is very targeted, that is, the training of the strength of various parts of Qin Ge's body.

Similarly, under the ordinary appearance, the amount of training is also extremely terrifying, not to mention the weight-bearing state, even if it is an ordinary state, the training content is enough to scare a person to death.

If the daytime military academy training was just an ordinary difficulty level for Qin Ge, then Zefa's special training, which was a nightmare-level difficulty, made him feel the same misery as Robin.

However, Zefa's special training benefits are also there, although his whole body was sore after the training, and he even shook when he walked, but afterwards, Zefa also prepared a medicinal bath for Qin Ge to soothe his body.

This is a treatment that ordinary students do not have, this medicinal bath is a secret recipe researched by the navy according to Zefa's explanation, and the soak can not only relieve physical fatigue and speed up recovery, but also has the effect of refining the body.

Of course, the price of this medicinal bath is also very high, and every Chinese medicinal material in it is rare, and even many of them have become extinct and can only be cultivated through expensive artificial cultivation.

It can be said that this medicinal bath is equivalent to burning money, and it is also expensive, so even if the effect is extraordinary, it cannot be expanded within the navy, and those who can really enjoy this treatment are basically those elites.

Qin Ge was able to enjoy the medicinal bath now, which was naturally thanks to Zefa's blessing.

Although Zefa has retired from the position of general, his connections are still there, and he is also the chief instructor of the military academy, so he naturally has a certain right to be able to mobilize and get a medicinal bath.

In order to prove that he has not grown old and cultivated a monster-level naval rookie again, Zefa has undoubtedly invested heavily in Qin Ge.

The effect of the medicinal bath was obvious, and after it was over, Qin Ge, who was originally exhausted, suddenly felt a lot more soothed, and after saying goodbye to Zefa and returning to the dormitory to rest for one night, the next day he was again devoted to the training of the military academy.

......

The days passed day by day, and in the blink of an eye, more than half a month had passed.

After a period of running-in, Qin Ge gradually adapted to the life of the military academy, and at the same time, he also took turns to receive day and night training from the military academy instructor and Zefa every day.

Under such circumstances, Qin Ge naturally felt the change in his own strength, not only his physical strength had been greatly strengthened, but also he had reached a critical point in his cultivation.

On this day, after finishing Zefa's special training, Qin Ge's body was relieved by taking a medicinal bath, and after returning to the dormitory, he silently practiced the Dragon Elephant Prajna Gong in the room, and his fists and feet were moving, constantly bursting out with whistling energy, which seemed to be incomparably strong.

Rumble~!

Suddenly, Qin Ge's qi and blood were tumbling all over his body, and the internal force in the running meridians also suddenly accelerated, constantly circulating throughout his body, making his whole body muscles bulge high all of a sudden, and on his naked upper body, he could even see the green tendons writhing like a dragon.

Fierce energy swept out from Qin Ge's body, and it actually let out a roar like a dragon elephant.

At this moment, Qin Ge not only increased his internal strength by several percent, but his physical body was as if it had been tempered, and after the muscles expanded, it contracted sharply, making the muscles of the whole body become tighter and more condensed.

The changes in his body made Qin Ge's eyes seem to burst out with a substantial essence, and at the same time, the surface of the skin was also squeezed out of a little black filth, as if the body had been washed.

"The Eleventh Heavy Dragon is like Prajna!" The surging energy around his body slowly dissipated, and the internal force that was running rapidly gradually subsided, the corners of Qin Ge's mouth were slightly upturned, and a smile appeared on his face.

Although the cultivation of the Dragon Elephant Prajna Gong had been improving rapidly, he did not expect to achieve a breakthrough so quickly, from the original tenth level to the eleventh level.

Under the breakthrough, Qin Ge naturally felt his own improvement, and a strong sense of power between his fists could be clearly felt.

The reason why the Dragon Elephant Pranya Gong was able to make a breakthrough so quickly was obviously because the ingredients in this world contained no less than rich nutrients.

The food in the military academy is undoubtedly one of the best in the navy, and almost all of them are cooked by powerful and fierce beasts, which are not only delicious, but also rich in nutrients.

It's like most martial arts practitioners like to eat big fish and meat, Qin Ge is like eating ginseng and Ganoderma lucidum every day, and it is difficult to cultivate even if he wants to.

Of course, in addition to this, there is also a relationship between training and deprivation in recent days.

The oppressive training undoubtedly played a role in forcing Qin Ge's potential, and when he was deprived of dominating the world before, Qin Ge also gained a strong internal force, which naturally also played a role in promoting the Dragon Elephant Prajna Gong, which was also a martial arts exercise.

But no matter what, the breakthrough of cultivation is definitely worth rejoicing, if the tenth dragon elephant is like a thousand catties of strength that makes Qin Ge have a thousand catties of strength comparable to the power of the dragon elephant, then now the strength of his arms is close to fifteen hundred catties, and his strength has undoubtedly been greatly improved.

Under the breakthrough of the Dragon Elephant Praruogong, Qin Ge was naturally more motivated for the next training, and he was also surprised by Zefa's special training the next day.

After more than half a month, Qin Ge's weight had been increased twice, reaching one hundred and fifty kilograms, and each time it was an increase of twenty-five kilograms.

Before the breakthrough, under the two consecutive weight increases, it naturally made Qin Ge miserable, but after the breakthrough, he obviously felt much lighter, and naturally Zefa would notice the abnormality.

Although he was full of confidence in his teaching ability, Qin Ge's improvement still exceeded Zefa's estimate, and it also surprised him, and he unceremoniously directly increased the weight again, directly attaching it to two hundred kilograms.

"I said Teacher Zefa, didn't you say that it will only increase once in ten days, why did you increase it again, and you also increased fifty kilograms at one time!" After a night of special training, Qin Ge was drenched in sweat, his hands were on his knees, and he looked up helplessly at Zefa, who was supervising.

"My special training is not immutable, if you feel that you can't bear it, then you can give up!" Zefa glanced at Qin Ge and said lightly.

Qin Ge naturally had no choice but to shut up about this, although the special training was a little harder, but it was still worth it compared to the gain, he naturally would not give up, he could only continue to be painful and happy.

......