Time flies, and in the blink of an eye, another year ......

In the training ground of the City Lord's Mansion of Gukou City, Chen Ying rarely appeared here, and at this time he was putting on a tiger roaring fist frame, slowly tempering his body.

Roar Roar Roar ......

It seems to be a slow boxing routine, but every move and every style drives the qi and blood in the body to roll, and the shocking sound of the tiger roaring in the mountains and forests is emitted.

Chen Ying's mind at this time was all focused on the five internal organs......

I saw that with the operation of the tiger's roaring fist, the qi and blood in the body sometimes agitated and sometimes stagnant, and the heat waves were running in the body, driving the hidden extreme strength, constantly vibrating the internal organs, and slowly vibrating according to a specific law.

At this time, the five internal organs, strong and powerful, exude clear vitality, and at the same time of slight vibration, through the qi and blood that run all the time in the body, the muscles and bones of the body are driven to tremble slowly.

With rhythmic breathing, the whole body is in a certain regular vibration process, slowly but firmly increasing the intensity.

The pores of the whole body will be scattered for a while, the heat will be agitated and the exhaust gas will rush, and then it will all be closed, and the heat generated in the process of qi and blood rushing will be forced back to become the energy and power of the five internal organs.

See the truth in the subtleties!

It seems to be an ordinary boxing frame, but it contains the profound mystery of inner boxing.

If there is a master whose divine soul power has reached a certain level, using the pure divine soul power to look at it, he will definitely be surprised to find that Chen Ying's entire body is emitting crystal light.

There is a legend that the glass body of Buddhism is the innate body of Taoism.

After a set of tiger roars, an hour and a half passed......

There was no trace of sweat on his body, as if the sound of the tiger roar just now was all false.

Carefully sensing the bits and pieces in the body, he shook his head gently, the exercise of the five internal organs has basically been in place, and the next is the most difficult bone marrow.

Even Chen Ying himself didn't expect that the idea of trying his best to exercise his whole body and make the quality of his whole body tend to be the same would be so difficult to realize.

It only took half a year to basically achieve the goal, and it can be said that it is easy to exercise.

But when the goal of the exercise is placed on the internal organs of the body, the situation is different.

You must be careful and careful, if the action is large, it may hurt the internal organs, and if the action is small, it is difficult to exercise the internal organs.

It took almost a month just to find a balance.

Next, it is to explore various means of exercising the internal organs......

For this, it took almost two more months, and finally chose the method of concussion to exercise the internal organs.

Every workout had to be fully focused and careful, if it weren't for the strength of his divine soul, he really couldn't stand it.

However, he would take a two-to-three-day break to adjust each workout, and at the same time, he would spend a lot of time and energy trying to figure out the effects of the last workout, as well as the possible loopholes in it.

These will be recorded in the record, even in the form of a table.

It took a year to toss like this, and I ate a lot of good things, so that the internal organs were exercised to the point of harmony with the muscles, bones and skin.

It's not that at this time, the strength of the five internal organs has reached the level of muscles, bones and skin, which is impossible.

It's just that at this time, the internal organs, various functions have been able to adapt to the strength of the muscles, bones and skin, whether it is the blood generated, or some other body substances, can meet the requirements of the muscles, bones and skin.

For example, if the membrane is injured, the healed membrane is exactly the same as the surrounding membrane that has undergone rigorous exercise, and there is no need to continue to deliberately exercise and improve.

If the bone is broken, the energy and nutrients provided by the body make the broken bone heal, and the strength is exactly the same as that of the surrounding bone joints, and there is no need to deliberately strengthen the exercise.

In other words, the various physical strengths that need to be achieved through exercise before, the body at this time already has such qualities.

It can be imagined how strong Chen Ying's physical fitness has been at this time.

The realm of internal boxing has not improved, but the overall improvement of his physical fitness has made his strength grow rapidly.

It is no exaggeration to say that at this time, he can deal with ten Ling Feng, and it is quite easy.

It's just that......

He didn't expect it to be so difficult to completely improve his physical fitness.

The muscles, bones, skin and internal organs have met the requirements, but the most critical bone marrow still needs to be further tempered to improve the quality.

It's not easy to do that!

What kind of tiger and leopard thunder sound, what humming two qi and so on, the effect can only be said to be average at this time, and it can't make his bone marrow quality improve rapidly at all.

If he didn't find a suitable way to exercise, Chen Ying estimated that with the current progress, it would take at least five years to completely achieve the bone marrow quality he needed.

Tut!

A process of comprehensively improving quality, and it is still a variety of methods, and there is no shortage of resources, it will take ten years.

After the overall improvement of physical fitness, I don't know what the final situation will be, no wonder I haven't heard of such a workout before.

There may be such an existence, but it is not recorded in the literature related to the martial arts of the inner family, or it is not necessary that their attempt has completely failed.

After all, the strength has reached the peak level of Gangjin, and when the aura recovery is not opened, each of them is a treasure of the town clan with strength, and there is no way to let go of his hands and feet, like Chen Ying, who spends a lot of time and energy, and has resources to grope and toss.

When the revival of the aura opens, all the family masters who have some strength will basically switch to the inner strength of the heart method, and the exploration of the inner family fist will naturally come to an end.

Chen Ying felt a little pity, he felt that if the 'End of Law Era' could be extended by fifty to one hundred years, the level of the inner fist might reach a higher level.

At the moment, he basically has no reference, so he can only slowly grope forward by himself, but fortunately, the power of the divine soul is strong enough, and there are no problems for the time being, and his strength is also in a state of rapid progress.

When the strength of the bone marrow rises and reaches the point of harmony with the entire body, Chen Ying estimates that his physical fitness will reach a limit.

Or rather, at this point, the threshold of transcendence has been touched......

More precisely, the perfect body!

No matter what aspect of the physical quality, it has reached a limit level.

Relying on physical fitness alone, there is a huge force of 10,000 catties, a vertical and dozens of zhang, a roar to shake the mountain, the six senses are sharp and almost supernatural, the life span is one hundred and fifty, and the physical fitness will not completely collapse until the last moment.

The so-called youth and immortality are only the basics, and they have even touched the threshold of a higher level of life forms.

At that time, any master of internal boxing and any master of true qi are scum......

Even, Chen Ying sometimes pondered, whether it was the inner fist or the cultivation of true qi, it seemed that they were all tempering their physical fitness, but they all had their own emphasis.

He had a bold idea, whether it was internal fist or true qi cultivation, it was very much a posture to stimulate physical potential and improve physical fitness.

It's just that the existing Inner Family Fist cultivation system, as well as the True Qi cultivation mode, is only a strengthening and tempering of part of the body, and it does not affect the whole body.

In other words, whether it is the inner fist or the true qi cultivation to the end, it is the process of tempering the physical fitness.

This can also be understood, for example, when an innate master enters the innate level, there will be dirt in the body that will be discharged.

In Chen Ying's view, this is the best proof that the body is not in place......

If you practice inner boxing, there will be no such situation. The body has been washed over and over again by qi and blood, and whatever realm it reaches, the body has the quality of which realm.

Of course, none of these speculations have been confirmed, and Chen Ying is not very clear about whether this is the case.

After all, the entire Flying Fox Trail Collar is mainly based on the cultivation of the Inner Fist, and the promotion of True Qi cultivation has only been increased in the past year.

This time, Chen Ying and the Flying Fox Path government were not poor and generous, but stipulated that they had to have contribution points to exchange for the internal strength of the territory.

However, this time, the Flying Fox Path Leader did not discriminate, whether it was the Flying Fox Path Leader or the foreign merchants, as long as they made enough contributions, they could go to the City Lord's Mansion to exchange the internal strength of the Heart Method.

When the news came out, it immediately caused a sensation in the entire Flying Fox Trail ......

In particular, those foreign merchants and tourists are full of excitement and excitement.

You must know that the internal strength method is quite precious, but the resources monopolized by the wealthy families and the Jianghu sects have no channels for ordinary people and wealthy families to obtain them.

Although the internal strength of the Flying Fox Path Leader intends to come up with is mainly at the low and intermediate levels, it is difficult to get the teaching of the high-level mental method unless he obtains great merit.

But this is already quite a weak result for ordinary merchants and ordinary people.

Half a year since the news spread, the number of Daqi people who came to settle in the Flying Fox Trail has increased dramatically, and now it is about to reach 10,000.

Although these sudden increases in population are not stable and they all come for another purpose, Chen Ying and the high-level officials of Flying Fox Trail do not care.

With the development momentum of the Flying Fox Trail, I believe that it will not be long before it will be much worse than the bustling cities of the Northland.

Even in some ways, it's a lot stronger than the big cities of the Northland.

At the very least, the public health and public education here in Flying Fox Trail are quite good, and as long as you stay for a while, you will understand it.

Any merchant who has expectations for future generations will find that the Flying Fox Path is the best place for them to change their doors in the future.

Of course, Chen Ying only understands these things in general, and is not particularly deeply involved in them, as for the extent to which it has developed now, he is not very concerned about it.

In a year, even in the remote Flying Fox Trail, a lot of things have happened.

Fortunately, the younger brother under his command is powerful, and Chen Ying does not need to spend energy to deal with it.

After today's workout, Chen Ying directly finished the work, and immediately a maid who had been waiting for a long time came over to hand over tea and pour water, and at the same time, the officials in charge of government affairs also hurried to report important affairs......