As a brainless fan, Xue Langjing's idol worship in his heart is even more incomprehensible.

The heart and liver were pounding and excited for a long time, and then they calmed down the restlessness in their hearts and sorted out the books.

After sorting out these books in different categories, she found good things again, and sure enough, it was Lord Zheng Wen who blessed her fan sister in heaven.

Dangdang Dang, a book for forging the body!

Legendary martial arts cheats?

According to the description of the above text, Xue Langjing can roughly understand the original meaning.

The gist of the book is that compared with men, women are relatively weak in strength and physical fitness, and they are already at a loss in this regard, and women mostly live in boudoirs and do not get enough physical exercise, resulting in an artificial widening of the gap between the two.

And the Zheng family's requirement for future generations is to participate in the business of the Zheng family as much as possible, even if it is a woman, she must go out of the boudoir and go out for a walk.

As the saying goes, the body is the capital of the revolution, and how can you walk in the market without good enough physical fitness?

In this way, based on the experience of his predecessors, Zheng Wen found a lot of experienced martial artists to jointly compile a set of body forging techniques that are more suitable for women, so that they can improve their physical fitness after exercise, so that they can have more self-protection ability when they go out to walk.

Most of the women in the later Zheng clan practiced this body forging technique to strengthen their bodies from an early age, which also made the physical fitness of Zheng women generally higher than that of ordinary women.

In this way, this body forging technique has been passed down from generation to generation.

Of course, men also have body forging techniques that are more suitable for them.

Although it is not the martial arts cheats she imagined, it is also a basic body forging technique, which is perfect for an inexperienced person like her who doesn't know anything.

Thinking about it like this, where could Xue Langjing take care of other things, even if he picked up this body forging technique and looked at it.

It's a pity that her vocabulary is insufficient, and she can see some new words from time to time, and she can only record one when she encounters one, and if the whole sentence doesn't make sense, she has to extract the whole sentence.

A body forging technique is not very thick, and it will not take too long even if it is turned from beginning to end.

Martial arts kung fu is no better than other books, as long as you can swallow dates to understand the general meaning, if you don't understand it thoroughly, indiscriminate exercise may have the opposite effect.

This is the Zheng family's thing, and it was already an accident for her to get it by chance, so she naturally didn't want to spread it.

But this kind of West is useless to an old man like Old Man Zhang, right? Come to think of it, even if you just take the whole book and let him teach it, it will be fine.

Even if he watched this thing a few times and couldn't remember it all, she wasn't a biography, and looking at the above, Lord Zheng Wen's original intention of convening people to compile this body forging technique was to allow more women to be able to strengthen their bodies, and he didn't ask future generations to hide it.

Well, I'll go through the text twice today, write down what I don't understand, and go to Old Man Zhang tomorrow, first understand the whole text, and then come back and practice according to the meaning of the text according to the villain diagram above, which should ensure that there will be no mistakes.

Fortunately, this book is more popular, and there are not many blunt words, even if you ask Old Man Zhang, it shouldn't take too long.

Finish work early tomorrow, and come out to find Old Man Zhang in more time.

When I understand this cheat, I will have to find a few sisters to come over and watch the supervisor from the side when I exercise in the future.

Otherwise, if you exercise alone, there is no outsider to compare and correct, it is difficult to confirm whether your action posture is in place, if it is an accidental posture action is not standard and even forked, it is not good, once a posture is formed a habit, it is difficult to change, it must be accurate from the beginning, otherwise it is more difficult to change bad habits than to re-learn, because inertial thinking has been formed.

One night, she didn't do anything else, just read the new 'martial arts cheats' many times, and then turned off the oil lamp to rest.

With full of excitement, Xue Langjing rolled over on the bed many times before falling asleep quietly.

Because he had to save a lot of time to go to Old Man Zhang on the second day, Xue Langjing deliberately got up early for more than half an hour.

At the usual breakfast point, she had already walked to the foot of the mountain.

I went early today and came home early.

As soon as he got home, Xue Langjing hurriedly washed up and hurried to Old Man Zhang's house with more than half a catty of meat.

It wasn't until it was dark and asked Old Man Zhang to light the oil lamp for more than half an hour that Xue Langjing dragged out of his house with a distressed expression.

When she left, she looked reluctant, and she almost didn't let the old man Zhang pick up a broom and drive her out.

Alas, the old man is usually very conscientious, although he always looks like he is cut to the edge, but every time he is worthy of the gift she brought over, he is really a good old man, give him a round of applause.

Now that you have read this 'martial arts cheats', you naturally have to choose a day to start the practice.

Choosing a day does not hit the sun, so after going back in the evening and watching it repeatedly all night, Xue Langjing got up early the next morning.

Got up earlier than yesterday, well, she is getting more and more diligent, like a hard-working little bee, flying and flying all the time.

The book says that every time you exercise, you can run and warm up first.

I ran around the courtyard of my house for nearly two quarters of an hour before I walked back, and I happened to hear movement from the room of the Xue sisters.

As soon as there was movement, Xue Langjing ran over to guard the door in time, and when the eight sisters came out one after another, she dragged the four sisters to watch her practice, as well as sparring.

However, it's okay to watch her practice and help her correct her posture, but it's not okay to sparring her.

The former is for her good, which is naturally feasible, but the latter is seen by Xue Grandma, so in their eyes, these granddaughters are lazy, and it is absolutely not okay.

Thus the sisters are only supervising the correction.

When she has more and more say in the family in the future, she will definitely let her sisters do whatever they want.

In other words, do you think that you will do a lot of chic and elegant movements when you practice?

Not!

The first one is Zamabu.

Zama step, look at the action on the picture, don't be too simple.

Xue Langjing followed the illustration and walked decently.

Just when she felt that her posture was very standard and handsome, she had already posed strictly according to the appearance of the villain in the picture, and asked the four sisters to show her.

Unexpectedly, several of them muttered to the villain in the picture for a while, and after their eyes went back and forth between her and the book a few times, they rushed towards her.

She could only mechanically let the sisters fiddle back and forth, and when they felt that her posture was finally set to the standard, Xue Langjing found that her whole body had been fiddled with many times.

She doesn't have a single detail that is standard, her self-righteous and handsome posture is actually a problem everywhere.

Sure enough, she can't practice martial arts alone, she must find someone to help supervise and correct it, otherwise she doesn't know where to practice.

Finally made the standard action, and then it was to let the sisters supervise her to maintain the standard action, and to report the time, the concept of time in the martial arts training is absolutely inaccurate, sometimes you feel that you have passed the wasteland, but in fact, it has only passed for a while.

The stipulated time is finally over, just a horse step, it has already made Xue Langjing sweat profusely, sure enough, it is right not to wash before practicing, because you wash it in vain, anyway, you have to wash it again after practicing.

By the time I finished practicing, eating, and going out again, it was already two quarters of an hour later than usual.

As usual, they hunted, sold their game, and then went home and continued to keep fit in the evening.

At present, there is nothing for her to worry about at home, except for the two bad marriages.

But these two things are the most difficult to do, I didn't expect that the original simple thing was so troublesome, it really makes people bald!

Yesterday, I had asked Li Zheng and the village chief to go to two houses together, but in the end, it was naturally impossible to negotiate, and then I took a lot of courtesy and asked Li Zheng to help go to the county again.

Alas, they ordinary people have neither money nor connections, and when they encounter these things, they are completely out of line, which is really bald.

But even if he is bald, he must be hard-headed, otherwise not only will he not be able to get back the twenty taels of silver, but the Xue family will have to raise two more people.

Who is to blame?

Strange and weird, Xue Langjing always felt that the most important thing to blame was the etiquette of eating people, especially women.

If there were no such messy rules of etiquette and religion, it would be unreasonable for you to take other people's money unreasonably, and you would give people to their homes for people to raise, which would be unreasonable, let alone say that the biggest official at the top of the meeting would be happy to see it come true.