After this competition, there is nothing to deal with in the military camp for the time being, after all, there are Zhu Hongyu and Du Mingxu in training, and Qin Shuyao is also in the civilian side, Huai Yanqing only needs to deal with the information sent back by Gao Shen every day, which can be described as quite idle.

Huai Yanqing was idle, so he kept following Lin Jinxiu.

Lin Jinxiu wanted to earn enough satisfaction points as soon as possible so that the space could be repaired quickly, so he started to act as soon as he had time.

In the past few days, in addition to replacing some common ingredients such as corn and cabbage, the Huotou Army in the gang room will make canteen meals for the soldiers to eat, and he has also soaked in the gang room all day long, trying to use some ingredients with high satisfaction value and return to cook, and feed Zhu Hongyu and a few people.

Now what Qin Shuyao and the others are looking forward to the most is the time to eat, but what they are most afraid of is also the time to eat.

The expectation is naturally that every time it is time to eat, there will be different delicacies waiting for them, and every time they can't stop eating, and they still eat openly, so they don't have to try their best to compete with each other.

What I'm afraid of is that I eat openly, but after eating like this for three days, each of them will weigh five catties, Qin Shuyao is better, after all, he is doing clerical work.

People like Zhu Hongyu, Gao Changjun, and Du Mingxu are miserable, because they have to go to the battlefield, so they must keep their bodies in peak condition.

If this is to train heavy cavalry, or take the road of martial arts, the impact may not be so great, but although the martial arts path of each of them is different, it is not the way to open and close, which requires a certain degree of flexibility.

So at night, Zhu Hongyu secretly hid in the tent and carefully put on his close-fitting soft armor when no one was around.

Then I found that the soft armor that had fitted in the past was now worn by the waist with an inconspicuous sense of restraint, and suddenly the tent fell into a mysterious silence.

The next day, Lin Jinxiu came over on time with a food box to feed a few people.

On the third day, "It's time to eat, today's breakfast is mushroom chicken soup, cocoa tortillas, sweet milk steamed buns, and fish fillet porridge, I got up late today, and I made it a little simpler, and I will prepare a few more delicious things for you at noon in a while." ”

After speaking, Lin Jinxiu had already taken out all the meals in the food box, although there were not many styles, but the number was definitely enough.

At a glance, the fragrant chicken soup is crystal clear, the fiery red chicken is dotted in the middle, the tempting people are itching, and the cocoa tortillas keep exuding the richness of cocoa and the sweetness of corn, the combination of the two compartments is indescribably tempting.

Not to mention the milk steamed buns, a strong milk smell keeps rushing into the nasal cavity, the fish fillet porridge is crystal clear, and the green onion is decorated with a little green onion, which makes people want to taste it.

Although every dish is tempting the people present, as if saying loudly: Come and eat us, if you don't eat it again, it will be cold, are you embarrassed to waste it?

However, Zhu Hongyu tensed his face and took two steps back, Qin Shuyao directly pulled out a document from the table and began to look at it, Gao Changjun and Du Mingxu also looked at the sky and the ground, but they didn't look at the food on the table.

With practical actions, they are embarrassed.

"Huh? What's wrong with everyone? ”

Lin Jinxiu glanced at a few people suspiciously, she didn't quite understand what was going on, you must know that every time it was time to start dinner in the past few days, these people were extremely positive, why were they so strange today.

Huai Yanqing glanced at the side and understood what they meant, although it doesn't matter how many pounds you have gained now, if you get fat any longer, it will really affect your actions, but he also understands that Lin Jinxiu is in urgent need of satisfaction now, so he didn't say anything, but just glanced at Zhu Hongyu quietly.

"Hongyu, come over for dinner."

"Lord, I ......"

Zhu Hongyu wanted to say that he really couldn't eat like this anymore, but before he could speak, he was interrupted by Huai Yanqing, "After eating, go out with me to have a discussion." ”

Since you feel like you're eating too much, increase your workouts.

Comprehending the meaning of Huai Yanqing's words, Zhu Hongyu was silent for a while, and finally walked over and sat down, "Thank you, Miss Lin, for bothering to cook for us." ”

Huai Yanqing's words not only Zhu Hongyu understood, but Qin Shuyao also understood, and several people glanced at each other and saw the same look in their eyes-

The prince has the opposite sex and is inhumane.

Although he was so emotional, the pace under his feet was not slow at all, and when Zhu Hongyu sat down, Gao Changjun and they also sat down.

Although Lin Jinxiu still didn't know much about the things between their martial artists, he also understood that a few people didn't want to eat like this, and after thinking about it carefully, he felt that he was indeed a strong man.

"If you don't want to eat, forget it, don't force it."

"It's okay, others don't want to eat such a delicious meal, Miss Lin, don't think about it." Qin Shuyao comforted Lin Jinxiu, and began to drink porridge with a porridge bowl.

"I didn't think much about it, I can understand what you just meant, do you have something bad to say to me?"

Although Lin Jinxiu wants to earn satisfaction points, these people are her friends, and she doesn't want to embarrass her friends.

"This ......" Qin Shuyao hesitated for a moment, and finally explained simply, the few of them who had gained weight like crazy in the past few days, and after speaking, they began to drink porridge wholeheartedly.

This problem was indeed Lin Jinxiu's negligence, she asked everyone to concentrate on eating first, and she sat aside to think of a solution.

"Sister Xiu'er, don't think about it if you're embarrassed, if you really can't do it, train more, there will always be a way."

"I know training can help you lose weight, but they're already busy every day."

Lin Jinxiu replied to Huai Yanqing absentmindedly, always feeling that it was feasible for him to have an idea that flashed just now, but he didn't catch it, so now he is thinking about it carefully in his mind.

"I can help them share some of the burden, so they have more time to exercise and lose weight, and they don't have to worry about it." Huai Yanqing said, reaching out and rubbing Lin Jinxiu's unconsciously frowning brows.

"Huh? Weight loss? yes, how did I forget that? ”

Lin Jinxiu clapped her hands heavily, and looked at Huai Yanqing with bright eyes, obviously having an idea.

So after Zhu Hongyu and the others finished eating, they heard a new name that they had never heard before.

"Diet meal?"

"Yes, it's a diet meal."

Lin Jinxiu looked at the same confusion on the faces of several people, and said directly without selling it, "Diet meals, as the name suggests, are meals that help you lose weight, these meals have fewer calories and are rich in protein, which can provide energy for your muscles......"

Lin Jinxiu said a lot, but found that several people not only did not solve their doubts, but the confusion in their eyes deepened, so they stopped and smiled embarrassedly.

"In short, in a word, this diet meal is a meal that can help you lose weight, not only will you not gain weight, but it will also help you increase muscle strength."

"It's great that way."

Although Zhu Hongyu and the others did not show it on their faces, they were secretly relieved when they heard Lin Jinxiu say this.

It was also Lin Jinxiu who didn't pay attention, at this time after they made it clear with Zhu Hongyu, Lin Jinxiu paid attention when he cooked again, and he really made it according to the weight loss meal he had heard before.

Chicken, instead of making some delicious and long-lasting chicken soup, chicken nuggets, etc., use chicken breast to make chicken cutlets.

The other ingredients are also treated in the same way, either to increase dietary fiber or to increase protein, Lin Jinxiu has developed a new habit since this day.

Every time when Zhu Hongyu and them start eating, they have to explain to them clearly what the dishes of the day have increased, so that they can better eat with confidence.

Time passed slowly in this kind of cooking, and the next few days were calm and waveless, and Lin Jinxiu's satisfaction value every day in addition to paying attention to the repair space was to be with Huai Yanqing.

On this day, when Huai Yanqing was cooking with Lin Jinxiu in the room as usual, he heard someone sent by Zhu Hongyu call him.

"Lord Wang, the general asked you to hurry up and go to the Shuai tent, there is an emergency."

"Got it, let's go down."

"Yes."

After the man went out, Huai Yanqing looked at Lin Jinxiu and was about to explain, but at this time, Lin Jinxiu had already stopped what he was doing and looked at this side with concern.

"Yanqing, I don't know what Hongyu is looking for you, I'm not very relieved, let's go over and take a look as soon as possible."

The emergency that Lin Jinxiu could think of was nothing other than Zhou Guo's situation, but didn't Zhou Guo already shrink out, could there be other situations?

"Don't worry, it's just a few situations, I'll just take a look at it, just whatever it is, we're ready, don't think about it."

"Don't you want me to come with you?"

Lin Jinxiu had already put away the ingredients as soon as the herald came in, fortunately he hadn't started to put it in the pot yet, he just cut it briefly, and now he put it away and can use it next time, at this time, he heard that Huai Yanqing was about to go over alone, and couldn't help but stop cleaning up.

"It's not very clear what happened yet, I'll go over and see the situation first, you can continue to cook, there's no need to come with me, just wait for me to come to you."

"Okay, then you can go over as soon as possible." Lin Jinxiu thought about it for a while, and felt that since Zhu Hongyu didn't specifically mention herself, it didn't have much effect to think about the past, so she didn't want to go over, and after agreeing, she took out the ingredients again.

"Then I'll go first." Huai Yanqing said a word to Lin Jinxiu, and came out of the room, and then went directly to the handsome tent without pausing all the way.

However, in the process of going, I also observed by the way, and found that there was no tense atmosphere in the barracks, and Huai Yanqing was a lot relieved, at least not to the point of ordering troops immediately.

"Hongyu, Shu Yao is also there?" As soon as Huai Yanqing walked into the handsome tent, he said hello to Zhu Hongyu, but he didn't expect Qin Shuyao to arrive before him, and after asking casually, he walked inside and found a chair to sit down.