While moving in various coquettish positions, Ma Airui maintained a constant speed.

Running at a constant speed without interruption is actually very difficult to do.

This requires runners to have strong muscle/joint strength, balance, coordination, agility, endurance, and other physical qualities.

The power of the spirit seal can improve these physical fitness indicators, and after the physical fitness is improved, it can also help the awakened absorb the power of the spirit seal more efficiently.

Ma Airui's morning jogging workout is no longer just running.

She practiced a variety of coquettish moves in the running route around the island.

The coquettish Ma Aaré looks like an assassin, but in fact, her pyramid and psychic diagram class type is a warrior.

And Yue Xiaoliu's morning jogging exercise is the most simple morning jogging exercise.

"Sister...... I can't run...... Let's take a break...... ......"Yue Xiaoliu gasped, he felt that his lactic acid accumulation had reached the limit, and his legs were so sore that it was extremely heavy.

"It's only 15 kilometers, and it's still 5 kilometers away, you give me a run in one breath, don't stop!" Ma Airui came behind Yue Xiaoliu in a flexible backward position, she suddenly took off, spinning, jumping, and shooting with her eyes closed!

Syllable!

A slap from my godsister snorted at the back of Yue Xiaoliu's head.

Airplanes!

Yue Xiaoliu only felt that many white-edged moths fluttered in front of him.

"Ma Airui...... You...... You hit me again...... Try?"

Syllable!

"You ......"

Syllable!

"I ...... I run...... Run 20 kilometers in one go...... Sister, the shooter seems to have a spiritual skill...... It's the Panther's Guardian......"

"The Black Panther Guardian can increase the archer's movement speed, but this spiritual skill is only effective for the shooter himself, what is your paladin's? Run faster, there are still 3 kilometers!"

It can be discerned from the rhythm of breathing that Yue Xiaoliu's physical fitness is not at the same level as Ma Airui.

Yue Xiaoliu finally finished 20 kilometers.

If you don't try, you never know where your limits are.

Looking back suddenly, Yue Xiaoliu was surprised that he actually ran 20 kilometers in one go, which only took 1 hour and 8 minutes!

In the process of running 20 kilometers, Yue Xiaoliu was extremely painful.

But after running, Yue Xiaoliu found that he had refreshed the PB!

Refresh!

The previous Yue Xiaoliu could only run 20 kilometers intermittently, which took more than 2 hours.

This morning, under the violent supervision of his sister, Yue Xiaoliu ran 20 kilometers in one go, and he ran within 70 minutes.

Yue Xiaoliu vaguely remembered that the half-marathon world record for ordinary people was just running for 1 hour.

The 20km run in 1 hour and 08 minutes is at least the level of provincial team athletes.

Of course, the awakened should be strict with themselves according to the standards of the awakened, and should not be compared with ordinary athletes.

Last night, Yue Xiaoliu absorbed 3 spirit texts, and it seemed that it had an immediate effect.

After running home, Yue Xiaoliu began to suck today's spiritual text.

After awakening, the awakened can also use the techniques in the "Seventh Edition of the Spirit Absorption Guide" compiled by the International Awakening Organization to inhale the spiritual energy (the power of the spirit seal) from the air, so as to increase the brightness of the pyramid spirit seal very slowly, and achieve the purpose of cultivation and upgrading.

According to statistics, if an awakened person awakens at the age of 17, and he absorbs the aura (the power of the spirit seal) from the air for many years through the techniques in the Seventh Edition of the Soul Absorption Guide, then he can complete the transformation from Lv1 to Lv2 at the age of 30.

In other words, relying only on the aura in the air (the power of the spirit seal), it takes 13 years for the awakened to ascend to the next level. And that's just Lv1 liter Lv2.

This kind of simple and industrious, nature-loving awakened person is called the air pie.

If it is Lv2 to Lv3, the required aura (the power of the spirit seal) will increase significantly, and the air faction awakened people will have to breathe air for more than 70 years in a row before they can be promoted to Lv3.

The air is generous, and the air is stingy.

Yue Xiaoliu is grateful for the air and the sunshine.

Occasionally, he uses techniques from the Seventh Edition of the Soul Absorbing Guide to interact with the air.

But more often than not, Yue Xiaoliu prefers to absorb Lingwen.

Yesterday, Yue Xiaoliu sucked two first-level spiritual texts and one second-level spiritual text, which has already arrived.

Now, Yue Xiaoliu has absorbed three Level I Purified Spirit Seal Power Spirit Text, and he has not yet reached the amount.

Another Level II Purified Spirit Seal Power Spirit Text, it's time to do it.

Therefore, improving the power of the spirit seal can strengthen the physical fitness. Exercising the body can also improve the efficiency of absorbing the power of the spirit seal.

Yue Xiaoliu's process of absorbing Lingwen was a process of kryptonite.

A Level I Purified Spirit Seal Power Spirit Text, the official guide price is 50,000 Huaxia coins, and you can issue an invoice if you purchase it at the official designated business hall, and enjoy seven-day unconditional returns, points, recharge cards, and signature gifts for the Super Awakened.

The price of Lingwen transactions in the underground market will be cheaper, but without invoices, the rights and interests of consumers will not be protected.

What is the concept of 50,000 Huaxia coins in this world?

A low-end van used to pull goods, priced at about 50,000 Chinese dollars.

The Level I Purified Spirit Seal Power Spirit Text is the cheapest Spirit Text.

The I-level comprehensive spirit text, depending on the profession and the type of attached spirit skills, the official guide price is between 200,000 ~ 500,000.

The official guide price of a Level II Purified Spirit Seal Power Spirit Text is 300,000 Huaxia Coins.

The price of the second-level comprehensive spiritual text is between 750,000~1.5 million.

Master Li, the milk riding teacher, brought 38 Grade I Purified Spirit Seal Power Spiritual Texts, 12 Level I Comprehensive Spirit Texts, and 13 Level II Purified Spirit Seal Power Spirit Texts and 12 Level II Comprehensive Spirit Texts yesterday.

These spiritual texts, worth a total of 20 million Huaxia coins, were not given to Yue Xiaoliu by Teacher Li for nothing, but bought by Mr. Ma with krypton.

The Paladin's and blessing's material Light Stone is relatively cheap, and a Light Stone costs five hundred yuan.

Five boxes of Light Stones can add 10,000 blessings, with a total value of 5 million yuan.

Yue Xiaoliu's cultivation journey is a kryptonite journey.

However, the long-term and stable krypton gold can only reach the level of Level II Lingwen.

In the official designated business hall, the highest quality spiritual text you can buy is level II.

The Underground Market may occasionally be able to purchase Level III Spiritual Texts.

And IV and V level spiritual texts, as well as extremely rare types of spiritual texts, are not things that can be done with money, they need chance.

Yue Xiaoliu also understands that relying on Krypton Dad can't be relied on for a lifetime.

Those who awaken to socialism must be self-reliant, unremittingly slacken in their arduous struggle, and forge ahead.

After absorbing the 4 spirit texts today, the first spirit seal of Yue Xiaoliu's six towers in one spirit seal pyramid increased in brightness again.

The text description is more abstract.

Pretend to illustrate the picture.

Completely illuminate a Pyramid Seal, the brightness of which is expressed as:

□□□□□□□□□□

The first spirit seal of Yue Xiaoliu's pyramid is currently brightened about:

□□□□□□□■■■

Yue Xiaoliu estimated that the first spirit seal that completely lit up the pyramid still had about 30% of the progress left.

So in the next few days, continue to krypton and continue to exercise.