"Okay, no need to compare!" Old man Long stopped directly and walked up, and looked Wang Yaozu carefully up and down, "I don't see it, your reaction speed is indeed beyond ordinary people, your endurance and strength are also good, I thought your body should be hollowed out." ”

"What words!" Wang Yaozu's eyes widened, "I saved you by climbing the 55th floor with my bare hands, just kidding, I will be hollowed out." ”

"Do you usually work out?" Old Man Long asked again.

"Uh...... Do push-ups count? ”

"Poof!" Long Wei couldn't control his laughter on the spot.

Old man Long paused for a moment before he understood what he meant, and he suddenly rolled his eyes angrily, "Well, the strength foundation is good, okay, okay, go to the backyard." ”

It's nothing more than a formality, of course, the martial arts hall is indeed a bit old-fashioned, and there are no so professional testing tools to test the human body, so you can only take a look at it.

"Brother Yao, you are so strong." Li Jie walked over with his arm flicked, and his arm was still a little numb from the last elbow blow, and he must have been purple.

"I'm sorry, the main thing is that I can't control my strength when it hurts."

"Your physical fitness is really good, exercise well, you must be better than me." Li Jie glanced at Wang Yaozu with some envy, it was really ...... to waste his body so much, and to have this kind of foundation

Wang Yaozu nodded and didn't speak, he began to wonder what Old Man Long was going to teach him.

In the backyard, there are only two people left here, Wang Yaozu and Old Man Long, Long Wei is too lazy to come, and Li Jie can't come without permission.

"Since I preached you, the old man, I will definitely not hide it, but I have to remind you first, you are actually past the age of martial arts training at this age, no matter how hard you work, at most you can develop the foundation of your body itself, it is impossible to achieve anything, you must be mentally prepared for this, don't think that my old man is hiding his secrets." Old man Long stood in front of Wang Yaozu and said solemnly.

"Oh, why do you say that?"

"Martial arts training should lay the foundation from an early age, at that time the human body was still growing, targeted exercise supplemented by drug assistance, can increase the foundation, now, you have long been stereotyped, understand?"

"Cheng, I didn't think too much about it, the main thing is to strengthen my body." Wang Yaozu nodded absently.

"But all those who practice martial arts must stand on the pile, Wing Chun has two words for tongs and sheep and horses, and there are two Yi piles for the eight poles, I will teach you from the pile gong first." The old man Long began to pose and said: "The two instrument piles are divided into moving piles and static piles, beginners have to practice static piles, but all martial arts must pay attention to a steady plate, and the force starts from the ground, which is very different from other schools, such as boxing, they are all in the upper limbs, on the two arms, the steps are smart, but too vain, it doesn't matter when everyone's strength is different, once the difference is not too big, there is too obvious weakness The boxer is dead." ”

Old man Long said a lot, this will not happen when he teaches other apprentices, as soon as the essentials of the action are said, the rest is to practice by himself, but now facing Wang Yaozu, he has to make it clear, don't let people think that traditional martial arts are not good.

While speaking, the old man Long demonstrated while explaining the essentials of the movements, "The so-called static pile gong is not really standing there without moving, but only the feet, calves, thighs and waist all the way to have a specific action essentials, and more importantly, the breathing method of cooperation, without this set of breathing methods, even if the pile gong is stolen and learned, you can't practice the real thing." ”

After the old man Long finished explaining, he began to let Wang Yaozu stand, and he corrected one action at a time on the side, "Yes, that's it, this set of movements must be proficient to the bones, and it must be done even if it is unconscious, it can be done by muscle memory." ”

The old man is not unreceptive to new knowledge at all, and his current explanation is very different from when he taught Long Wei.

"You don't have to be in a hurry with the breathing method, first practice this set of movements to the standard, otherwise, practicing two at the same time will be distracting and dual-purpose, resulting in a state of imprecision, light will be bifurcated, and heavy will damage the inner abdomen."

"How do you qualify?" Wang Yaozu suddenly asked.

"At least you can stand for half an hour at a time and then talk about it, don't be too ambitious." The corners of Old Man Long's mouth twitched, for the first time in ordinary people, being able to stand for two minutes is considered to be in good physical condition, and young people are like this, "You can remember it now, practice first, and be extremely accurate." ”

Said Bao, the old man Long walked to the side and sat down, he wanted to see how long Wang Yaozu could last, the reason why practicing martial arts is becoming more and more unpopular, the biggest reason is that it is boring, now young people, you let him practice the style of Sanda, fitness is okay, you let him stand in place and maintain a coherent movement for half an hour, and after a few days, people will practice running.

Now the martial arts hall no longer requires ordinary students to stand on the pile......

Hey? Old man Long was a little distracted just now when he thought about things, and he suddenly looked up at where Wang Yaozu was still standing, his heart chuckled, and he looked up at his watch, this is almost ten minutes, right?

Can ordinary people practice for ten minutes for the first time?

It's simply impossible!

Old Man Long jumped up from the ground and came to Wang Yaozu in three steps and two steps.

When he walked in, his clothes were already soaked, Wang Yaozu's face was full of sweat and was flowing down his cheeks, ticking to the ground, and then he looked down at his legs, still maintaining the posture he requested, although it can't be said to be the same as just now, but it is also a standard, which is much beyond Old Man Long's expectations.

Isn't he really a martial arts wizard?

Old Man Long was a little incredulous.

"Hey, can you stop harassing me!"

"Hmph." Old man Long took two steps back, "I'm here to see if your standing is standard, continue to insist, it's just a standing, whoever doesn't stand for a day, ordinary people can stand for more than twenty minutes at a time!" ”

"It's really fake, I don't believe it!" Wang Yaozu rolled his eyes, twenty minutes?

"Of course it's true, I can still lie or what, let me tell you, old man, I can stand for half an hour when I'm six years old, look at your sweaty appearance, you're still empty!" Old man Long was adamant.

"Li Jie has not stood before, how long has it been the first time." Wang Yaozu's legs were completely numb, and he had to speak to distract himself.

Fifteen minutes or how long is it, Old Man Long thought about it for a while, "Li Jie, the first time he stood for an hour, he has a foundation." ”

"Okay, I'll insist, persevere." Wang Yaozu closed his eyes and began to breathe deeply.

Seeing this, Old Man Long raised his hand to wipe his sweat, and then his arm stiffened, it was broken, Li Jie will not be in the Long family in the future, and he wants to go with this kid, won't he be exposed when he asks......

No, the old man, I am famous for my life, and I must inform Li Jie first.

Thinking of this, the old man turned around and left, and when he heard the footsteps, Wang Yaozu looked up at the old man Long who was in a hurry, and wondered, what are you doing, the gods are chattering.

However, there is something about this work, which is much more tiring than piling......

Nicknamed the human flesh pile driver, he can drive piles for two hours without stopping, and his legs will be weak in twenty minutes.

(PS: In fact, this is especially evident in the world war, Connor McGregor VS Mayweather, a billion-dollar century fight, MMA octagon cage king mouth cannon Conor McGregor only after a period of boxing training, to challenge one of the world's super boxing champions, the world's most talented professional boxer, the whole process of boxing rules, with boxing gloves instead of fingerless gloves, no grappling, no elbow strikes, no knee strikes, no leg sweeps, Jiu-Jitsu and other ground skills are not allowed, and all the rules are used to restrict Conor McGregor, in the video, you can clearly feel that Connor wants to kick countless times, and Connor McGregor still comprehensively suppressed Mayweather in the first six rounds, and it was not until six rounds later that he was physically exhausted, and he was knocked out in the tenth round, although Mayweather won, but most people think that if he goes to the octagon, Mayweather will be killed on the spot in one round, and friends who like it can watch the video, that fist, it's really fast. ）