The next morning, the sunlight poured quietly through the window on the edge of the bed in the room, and the boy breathed steadily, everything seemed so quiet.

Suddenly, a small black paw stretched out, breaking the silence, and the little paw pinched the young man's nose tightly and did not let go.

Yun Fan felt that his breathing was a little difficult, his nose seemed to be blocked by something, he opened his eyes and looked, sitting, a Wang Ba was looking at him with a smile, it was you, when you woke up in the early morning and saw a Wang Ba sticking to your face and looking at you, it is estimated that you will also go crazy.

Yun Fan was so frightened that he grabbed the thing on his face with one hand and threw it out directly.

"Hey, I fell to death your turtle master, stinky boy, I specially woke you up to practice, and you did this to me?" A miserable scream rang out in the corner of the room.

Yun Fan came back to his senses, and then remembered Xiaoba's matter, "I'm sorry, I just woke up, and I'm a little confused, but who told you to lie on my face." He touched his nose sheepishly.

"Hell knows you're so reactive. Hachi slowly walked out of the corner and said angrily.

"By the way, what did you mean by the practice just now?" Yun Fan said curiously.

"Hehe, naturally it's a good thing. Hachi smiled proudly.

。。。。。。

"Turtle Breath Gong?" By the lake in the forest, Yun Fan flicked his head, and some of the second monks were confused.

"This is the first method of our turtle clan's practice, this is used to lay the foundation, as long as the breath is long enough, what exercises can be gained, and more importantly, the turtle breath gong can stabilize people's minds, and it is easy not to go mad, practice to the depths, even, nine days of thunder, nine ghosts can not shake your mind, can be called the first exercise of the foundation. Hachi explained a little smugly.

"Moreover, this turtle breath gong is stable and peaceful, and it is easy to cultivate, even you as a human race can practice it, and it has nothing to do with the meridians, this is the most suitable exercise I picked for you. But..."Xiao Ba turned around.

"But what?" Yun Fan asked.

"It's just a bit of a test of patience, you generally have to meditate for an hour, and you must practice early in the morning, the plan of the day lies in the morning is not unfounded, because the first ray of sunlight in the morning, with a wisp of purple gas, although it is extremely light, but it does exist, purple gas will be integrated into the air, and the turtle breath gong is to inhale this purple qi into the body, of course, it is impossible to absorb all of it, only a trace of it. But this is the slightest hint, the benefits that can be brought are also excellent, the so-called accumulation of small amounts, as long as the cultivation is uninterrupted every day, the purple qi will naturally gather more and more, and the breath will be deep. Hachi fully played the role of a master and talked eloquently.

Yun Fan nodded as if he didn't understand.

"Next, I will teach you the techniques and cultivation methods of the Turtle Breath Gong, you have to listen carefully. Hachi said with a serious expression.

Yun Fan hurriedly sat down cross-legged, not daring to slack off in the slightest.

Xiao Hachi nodded with satisfaction, first taught the method of cultivating the Turtle Breath Gong, and then began to teach the method of cultivation: "First vibrate the nasal cavity, take a deep breath, feel the qi into the abdominal navel, just inhale eight points of qi, remember not to inhale full." After the qi enters the abdomen, the mind moves downward, calming the mind and resting. Run the trick I taught you, carefully sense the faint purple gas in the air you inhale, and if you still can't sense it when you can't hold it back, then do it again according to the law until you sense the purple qi.

If you can't sense the purple qi, then it's a failure, but as long as you practice hard every day, you can always sense it, of course, as long as the qualifications are not extremely bad.

But remember, the first cultivation can't be held for a long time, always step by step, although the first cultivation is very important, if the first cultivation can sense the purple qi, then it proves that you are very compatible with this exercise, and it will be very beneficial for future cultivation, but you really can't sense it, and you have to be strong, it will only hurt yourself, and you can't force it.

Thinking of my Turtle Clan, since the appearance of this exercise, the first cultivation can sense the purple qi, except for the predecessor who created this exercise with amazing talent, for millions of years, within five fingers, even I only sensed the purple qi for the second time, but even so, I am the first turtle in our clan in ten thousand years!" Xiao Hachi had a proud look on his face, after all, its talent was indeed top-notch.

"Okay, you start cultivating, although the chance of sensing the purple qi for the first time is too slim, but you can also try it, maybe, you are a genius." Although Xiao Ba didn't think that Yun Fan could sense the purple qi the first time, he couldn't break it directly, for fear of hitting his self-confidence.

"Well, okay. After Yun Fan agreed, he made a strange gesture with both hands, his nose shook slightly, he took a deep breath, silently operated the technique of the Turtle Breath Gong, closed his eyes tightly, and carefully sensed the existence of purple qi in that breath.

Consciousness carefully sensed the breath, peeling off the cocoon, immersed in it, time passed minute by minute, I don't know how long it has passed, Yun Fan felt that he couldn't hold it back, but he was unwilling, is he really a waste?! No!, I don't believe it! His consciousness roared angrily, and he went even more crazy to explore the traces of purple qi.

Yun Fan realized that he had reached his limit, and just when he was about to despair, an extremely faint purple intent appeared in his consciousness, and he found it!

Xiao Ba looked at Yun Fan, whose face was already red at this time, and couldn't help frowning, generally with the Turtle Breath Gong, people who have just started to cultivate can hold their breath for about ten minutes, but now it is almost fifteen minutes, and he has not given up yet, he is really persistent.

Xiao Ba also knows that Yun Fan's temperament is so stubborn, you know, it is impossible to break the name of waste without making great efforts, without firm belief and the courage to move forward, how easy is it? So it also hopes that Yun Fan can succeed, but it doesn't want to hurt his own body.

sighed, and when it was about to wake up Yun Fan, its heart moved, and it stopped moving, only to see Yun Fan suddenly open his eyes, open his mouth wide, gasp for breath, and greedily breathe in the fresh air.

When Yun Fan's breathing calmed down a little, Xiao Ba comforted him: "Don't be discouraged, you can't sense purple qi for the first time, it's normal, don't be discouraged, wait for us to try again." ”

Yun Fan exhaled lightly, looked at Xiao Ba with a somewhat strange expression, and then the corners of his mouth rose slightly: "Who said I failed?

"It's okay, failure is success you. Halfway through his speech, Hachi felt as if he had been choked by the neck and couldn't speak.

"You, you succeeded?!" looked at Yun Fan in disbelief, and Xiao Ba's heart trembled.

Yun Fan didn't speak, just nodded with a smile on his face.

"My day, such a pervert?!" Xiao Hachi was stunned for a while, and couldn't help but put up a middle claw for him, but he was really happy for him in his heart.

"Hehe, who called us geniuses?" Yun Fan raised his head with some excitement.

"Phew, what's the pride, don't you want me to get out of the exercises, don't you know if it will take an hour to meditate?"

"You tell me, I'll do it!" Yun Fan agreed, crossed his knees again, took a deep breath, and started the turtle breath gong.

Xiaoba looked at Yun Fan, who was already getting better, and nodded with satisfaction, this stinky boy finally didn't disappoint Master Turtle.

。。。。。。

An hour later, Yun Fan rubbed his hands and feet that were a little sore, and returned home, breakfast Xue Rou had been prepared, after the family had breakfast, Yun Fan found an excuse to go out for a walk, Yun Xue wanted to follow with great interest, but Yun Fan heard Xiaoba's transmission, and couldn't let Yun Xue follow, before it regained its strength, the less people knew about it, the better.

At this time, Yun Fan also knew that Xiao Ba was seriously injured, no wonder a master who survived the catastrophe looked very weak.

Looking at Yun Xue's small mouth that pouted because of dissatisfaction, Yun Fan couldn't help but feel funny, patted her head, and walked out of the courtyard.

The next thing, Xiaoba is ready to help him open the blocked meridians, and he doesn't want others to know, after all, the greater the hope, the greater the disappointment, if he fails, he has to disappoint his family again, isn't it even more cruel? It's better to carry all the pain by himself.

Because of the successful cultivation of the Turtle Breath Gong, it has increased Yun Fan's self-confidence a lot, and his waist has been much straighter, the sun shines through the branches, and the mottled light and shadow are sprinkled on Yun Fan's body, and the sunlight is reflected on his face, revealing a charming luminosity.