Standing up, Chen Yuan felt the changes in his body, although there was no significant increase in strength, but the flexibility and ductility of the body have been greatly improved, Chen Yuan backhanded, from top to bottom, found that he could easily touch his tailbone, such a change is the effect of these three days of cultivation Creation Catalog.

If Chen Yuan's previous body was like a steel knife, with more than enough explosion and insufficient flexibility, now Chen Yuan's body is like a spear, which can be attacked, retreated, and curved and straight.

Chen Yuan subconsciously used the power of qi and blood, and when he looked inside, he found that his meridians and muscles seemed to be endowed with a peculiar elasticity in the past three days of cultivation, and through the expansion of this elasticity, it was actually offset by a part of the impact of the power of qi and blood on the body.

Chen Yuan hurriedly tried to use more qi and blood power, and as expected, in these three days of cultivation, Chen Yuan's physical fitness has risen to a new level, and he can completely withstand the strength increase of thirteen times the power of qi and blood.

Such success made Chen Yuan overjoyed, according to this speed, within half a month, he was able to completely overcome the problem of physical strength and officially start the cultivation of the realm.

In the next few days, in addition to eating and necessary rest, Chen Yuan devoted himself to the cultivation of the Creation Catalog, and under the continuous transformation of the aura, in two weeks, Chen Yuan's body was finally able to withstand a fifteen-fold increase. Being able to freely use the fifteen times increase brought by the power of qi and blood, Chen Yuan's strength has undoubtedly been greatly improved, but this is only the first step, the next step, Chen Yuan needs to quickly improve his cultivation.

For a long time, Chen Yuan's cultivation of the power of qi and blood has not been relaxed, and the accumulation of practice has allowed him to change from an ordinary person to a monk in the realm of Shuangxuan Baixuan in just a few years, if you talk about attack ability alone, Chen Yuan, who has a fifteen-fold increase, can even be compared to a monk in the realm of Shaking Yue with a full blow, but Chen Yuan knows that it is impossible to complete the goal set by Bai Ze within a year with such a cultivation speed, so Chen Yuan found Bai Ze again, hoping that it can give him some advice.

"Oh, you solved the problem of your lack of physical strength so quickly, and in what way?" Bai Ze asked with some surprise after learning about Chen Yuan's situation. Regarding Chen Yuan's method of strengthening his body, Bai Ze has also considered it, and the method is not nothing, but most of them take too long, or the side effects are too great, Bai Ze has also worried about this problem, and now after seeing Chen Yuan's good solution, he can't help but be a little curious.

"It can't be said that it's a body refining technique obtained through an adventure. Chen Yuan shook his head and said, there is no way for him to divulge the creation catalogue to others, such a thing is too precious, not only the magic itself, but for some ancient existences, that picture and that memory are the most precious, for the sake of safety, Chen Yuan chose not to say.

Everyone has their own secrets, Bai Ze fully understands Chen Yuan's approach, and seeing that he doesn't want to say more, he doesn't ask more. Of course, Chen Yuan said that the question will still give a reasonable answer.

"Stand still. Bai Ze checked Chen Yuan's body up and down, and also used the perception talent on the jade horn to carefully perceive the power nature of the qi and blood power in Chen Yuan's body, and then fell into deep thought.

Although he couldn't perceive Chen Yuan's identity information, where it came from, what his roots and bones were, and he couldn't even accurately determine Chen Yuan's age, but by touching Chen Yuan's body with his palm and jade horns, Bai Ze was still able to observe the condition of the power of qi and blood in Chen Yuan's body, including the direction of movement, speed and strength.

After a while, Bai Ze opened his mouth and asked, "You said you want a way to improve your cultivation quickly, right?"

Chen Yuan nodded, in fact, he didn't have any hope for the way to quickly improve his cultivation, he just wanted Bai Ze to give some insights and opinions that could improve his cultivation in his practice, after all, Bai Ze was rich in experience and well-informed, although his advice was not a golden and jade advice, but it would definitely help his cultivation.

"Don't say that for you, there is really a quick way!" Bai Ze said amazingly.

"Huh, really?" Chen Yuan's eyes suddenly widened, he never expected to get such an answer, in addition to the surprise, there were still some doubts in his heart.

Looking at Chen Yuan with doubts, Bai Ze nodded again, and said affirmatively: "Potential, you heard it right, there is!"

"What method?" Chen Yuan hurriedly asked, just kidding! If there was really a way to quickly improve his cultivation, then he would be confident that he would complete the goal set by Bai Ze in the first year, thinking of this, Chen Yuan couldn't help but get excited in his heart.

"Don't get excited, using this method can indeed make your cultivation grow at an extremely fast rate, but the process is quite uncomfortable and dangerous. Bai Ze looked at the excited light in Chen Yuan's eyes, and couldn't help but pour cold water.

"It's okay, as long as I can improve my cultivation, I can accept it no matter how hard it is in the process!" Chen Yuan said categorically.

"Okay, you come with me, I'll make a plan for you when you go to my residence, and I'll supervise the whole process, so that you don't get lazy, no opinion, right?" Bai Ze raised his eyebrows and said.

"No opinion, I believe I can persevere!" Chen Yuan said confidently, not knowing that he would face purgatory-like special training in the next few days.

In one of the lakes in the Qianhu group in the core area of Xingchen Lake, Chen Yuan's face was pale and he was trembling all over, every muscle in his body was spasming irregularly, and a trace of blood flowed out of the corner of his mouth and slipped into the lake, not that he was injured, but because he was bleeding from his mouth caused by clenching his teeth too hard, it was not difficult to see from his embarrassed and abnormal appearance that he had experienced unimaginable painful tests.

"Go down, go down! It's not an hour! Don't you kid want to be lazy with me, be careful that I won't save you when you pass out, old man! Get out of here!" On the shore of the lake, Bai Ze sat leisurely under the shade of the tree, holding a folding fan in his hand and closing his eyes to recuperate. keenly sensed that Chen Yuan surfaced, and couldn't help but scold.

Chen Yuan let out a long breath of turbidity, smiled helplessly, and sank to the bottom of the lake again. There are all kinds of stones placed at the bottom of the lake, the shape is different, but they are all extremely huge, the smallest volume is enough to be as high as Chen Yuan, the largest one is as high as more than ten meters, it is a round boulder, the weight is 150,000 catties of weight.

On top of these stones, there are iron chains the thickness of an adult's arm, and Chen Yuan's task is to drag these stones from one end of the bottom of the lake to the other end under the water, although the lake is not big, but it is also dozens of acres in size, which means that Chen Yuan needs to drag these boulders under the lake, moving a distance of up to thirty or forty miles.

Of course, just like this, Chen Yuan, who has the power of qi and blood, will not be so embarrassed, and all the mysteries lie in this lake. The lake that Bai Ze brought Chen Yuan to, although it is not the lake with the most spiritual energy in the core area of Xingchen Lake, but in terms of preciousness, it must be able to rank among the top ten among thousands of lakes.

The reason why it is such a color is because the entire lake is composed of Xuanzhong water, this extremely concentrated water element, and when the beast tide broke out, Yang Ting used the Xuanzhong Drop exactly the same, and a drop contains a whole lake of water, but unlike Yang Ting's moves, the composition of the Xuanzhong Water here is stable, although the water element is extremely concentrated, but it is not like Yang Ting's moves, full of destructive power.

This kind of Xuanzhong water is the most suitable heaven and earth treasure for water-attribute cultivators, because it contains a huge amount of water-attribute elements, whether it is to increase cultivation or restore spiritual power, it is the first choice for water-attribute talent cultivators. Moreover, for other cultivators of the fire removal attribute, the recovery effect of its water attribute element, even if it cannot be used for cultivation, can also be used to heal injuries, and the effect is much better than that of ordinary pills.

Therefore, in the Nine Heavens Domain, the price of a bottle of Xuanzhong Water is as high as 1,000 crystals, and its value is no longer enough to be measured by the worldly gold yuan, and it can only be priced by the crystals used by monks, which can be imagined the preciousness of this Xuanzhong water. But there is a whole lake here! For the monks of the outside world, this is an endless treasure!

Although the Xuanzhong Water was very popular with the monks of the Nine Heavens Domain, its characteristics made Chen Yuan suffer a lot. The weight of the Xuanzhong Water is extremely large, one drop of water is equivalent to the weight of tens of millions of drops of water, so Yang Ting, the lord of Hanqi City, has such a move as the Xuanzhong Drop, which is to kill and injure the enemy through extraordinary weight. Although the weight of the Heavy Water is lighter than the moves blessed with spiritual power, it is still very heavy.

Now in this Xuanzhong Lake, the deeper Chen Yuan dives, the heavier the weight of his body, and the pressure on the bottom of the lake comes from all directions, oppressing every muscle on Chen Yuan's body, which is why Chen Yuan's whole body muscle spasms appear, because even if he is fully operating the power of qi and blood, at the bottom of the lake with millions of drops of Xuanzhong water, Chen Yuan is unable to move an inch.

This is still Chen Yuan has been used to for two months, so he can barely stay at the bottom of the lake for about an hour, which is already the limit, let alone dragging the stones at the bottom of the lake. When Bai Ze first brought him here, he fainted after not even holding out for a quarter of an hour at the bottom of the lake, but Bai Ze fished him out, and now although he can hold on for an hour, he still sometimes falls into a coma from exhaustion.

The reason why he received such cruel training was because this was Chen Yuan's method of quickly improving his realm. According to Bai Ze, the power of qi and blood cultivated by Chen Yuan is different from the spiritual power of ordinary monks, although it is formed by the combination of aura and the mysterious power in the blood, but the nature is more biased towards the part of the power in the blood.

Except for some crooked ways that absorb other people's spiritual power for their own use, these exercises are powerful in the early stage, and their cultivation speed is unrivaled, but they are equivalent to blocking the back road by themselves, and there is no shortcut to the cultivation of ordinary monks.

But Chen Yuan is different, his strength is more inclined to the power in the blood, and this power can be accelerated by external stimulation. Just like speeding up the flow of blood, if you want to accelerate the flow and gathering of this power, one thing necessary is pressure, unparalleled pressure, this is the best way for Chen Yuan to speed up the ascension of the realm.

Therefore, Chen Yuan received special training from Bai Ze, and he had to stay at the bottom of Xuanzhong Lake for six hours every day, of course, with Chen Yuan's cultivation and physical fitness, he was already familiar with the underwater breath and internal breathing, and generally speaking, it was okay to not breathe for two hours. But the pain is really painful, more than two months, if it weren't for Chen Yuan holding a soft cloth in his mouth when he went into the water, a steel tooth would have been bitten by himself.

The ubiquitous pressure, the exhaustion caused by overloading the power of qi and blood, combined with the feeling of suffocation and darkness underwater, was a great challenge to Chenyuan's body and spirit.

Exhausted underwater, every time the muscles of the whole body twitch and spasm, as if the feeling of countless screws being tightened inside the body, plus the detachment, and the feeling of itching, numbness, swelling and pain when the muscles repair themselves after going ashore, just like countless ants biting flesh and blood, making Chen Yuan feel pain.

But this kind of training will continue until Chen Yuan can drag the stones at the bottom of the lake and complete the task assigned to him by Bai Ze. For Chen Yuan, such a training to quickly improve the realm of strength is really like purgatory.