Lao Xu said that this was really not a joke, in fact, he had drawn up this training plan long before the danger happened yesterday.

It's just that because there are too many things like this recently, the team members are always out on missions, so they have never been able to carry it out.

And now, after yesterday's incident, he found that the training of personnel had reached the point of breaking down.

Hot Spring Xin was dumbfounded, he was still joking and hip-hopping, but he didn't have the slightest idea of continuing at the moment.

Although he didn't know what kind of training plan Lao Xu would launch, through the introduction of the military peace road on weekdays, he knew a little about some of the regular training subjects of the army.

What 5 kilometers of weight-bearing running, crawling forward, climbing over obstacles, etc., just thinking about it, Hot Spring Xin felt that the sweat in his brain was oozing.

No, no, you must not go to Lao Xu to train, the retreating Hot Spring Xin rolled his eyes, and after thinking about it, he hurriedly pretended to hesitate: "Ah, Lao Xu, I'm afraid I can't participate in this training."

'Why?' ‘

"You also know that I still have to contact Brother Hu's bow and arrow, I'm afraid that if I participate in you, Brother Hu's side will ......"

As soon as he raised his hand, Lao Xu simply replied: "You don't have to worry about this, I have already discussed it with Xiao Hu, the training of the archery team can be carried out in the evening and afternoon, and we will mainly conduct physical exercises during the day." ”

After that, Hot Spring Xin still wanted to make some excuses, but Xu Renjie's eyes suddenly froze, and he immediately shouted: "All of them, stand up!" ”

Lao Xu's tone was unquestionable, and Hot Spring Xin, who had opened his mouth, almost subconsciously gathered his legs and straightened up.

This is the momentum, the inherent momentum of the soldiers. You may not be aware of it in ordinary interactions, but the survivors will feel that Lao Xu is like a simple big brother. Kind, even Muna.

But just return to the role of a soldier. The unique majesty and pride that goes deep into his bone marrow will immediately make you feel as if he has changed into a different person.

"Starting tomorrow, gather at 6 o'clock every morning, I hope everyone can arrive on time, whoever is late, 20 push-ups in 1 minute! Remember, at all times, be someone who can control your time. ”

Before everyone could react, Lao Xu followed up and ordered:

"All of them! Turn right! Frog jumps out of the house! ”

"I'm going to go! No way! Leapfrog? ”

Look at me, people. Let me look at you, for this kind of boring action, Wang Qiang can't remember the last time he did it when he was a child.

However, although he was extremely reluctant, as soon as he saw Lao Xu's black and solemn Chinese face, he obediently closed his mouth, and honestly followed the childish and ridiculous squatting and jumping movements behind everyone.

The group came to the courtyard in an extremely ugly posture like frogs, but before they could catch their breath, Lao Xu immediately ordered them to line up.

If the item just now is just an appetizer. The following cheat sheet really asked Wang Qiang and them to drink a pot.

"100 push-ups per person, a group of 20, each group with a 1-minute rest. Begin! ”

This time, not only Wang Qiang, but even Wang Zhongyu, who was very indifferent at the beginning, Wu Chao couldn't be calm.

Are you kidding. Push-ups, 100 more. Usually every day in the office, at home two points and one line of life. Survivors basically don't have time to exercise, and now they can't afford to do such a large amount of exercise training subjects all of a sudden.

However, Hu Xiaodong is an exception, but seeing that he is very relaxed, his well-developed muscles and long-term insistence on fitness make it a piece of cake for him in this project.

And looking at Wang Qiang next to him, he was already panting and out of breath after only doing 20 of them, and Wang Qiang regretted it: "Lao Xu! If I had known that you were here, I would have spent more time working out before. ”

"Humph! Hadron, you talk a lot of nonsense, it seems that you have a lot of energy, very good, add 10 more on the original basis. ”

"Holy!" Lao Xu's words, almost didn't call Wang Qiang, who was already lacking strength, fell to the ground, and at the moment, he couldn't help but beg with a bitter face: "Lao Xu, don't be like this, I was just ...... just now"

"Twenty!"

His face was tense, not emotional, Lao Xu said a few words to make the whole courtyard completely clean, no one dared to speak, and no one dared to raise objections, everyone was buried in their own projects, but in their hearts they cursed Lao Xu's inhumanity.

After 100 push-ups were done, Lao Xu was extra kind to give everyone a 10-minute rest, and in this time, except for Hu Xiaodong, the remaining survivors didn't care about the dust on the ground, and all lay on the ground in big characters.

Lao Xu paced back and forth, raising his hand from time to time to look at the time on his wrist, as if he would make a crime if he let the group of people in front of him rest for a second longer.

For the first time, everyone felt that 10 minutes of time was so precious, and at the same time, they did not expect that 10 minutes would pass so quickly.

When Lao Xu ordered all the staff to stand up, the reluctant look on everyone's faces was really like saying goodbye to the person in love.

"Okay, presumably everyone's arms and legs have been moved, let's officially start!"

It's officially started!? As soon as these words came out, the survivors' eyes were directly rounded.

What's going on with this? Just those just moving the neck bones?

And just when everyone was surprised and couldn't help themselves, Lao Xu issued a new order:

"Next training event, 2.5 kilometers switchback run."

I'll go! When others open their mouths, they are used to talk and communicate, but in Wang Qiang's opinion, Lao Xu's mouth is definitely life-threatening.

The 2.5-kilometer turnaround run, this one back and forth is a full 5 kilometers, you don't say 5 kilometers, it's 1 kilometer, and it's enough for the survivors at this time to run, let alone run after two events that are already considered a lot of exercise for them.

Not long after the action began, Tang Xiaoquan, who lacked exercise all year round, felt that his legs were weighed like lead blocks.

Not only him, but others are no better, they all look like they want to die or live.

But that's it, Lao Xu threw out a reward like a demon: "Very good, everyone is working hard, I decided to give the last place in this switchback run an extra prize, the reward is 50 push-ups!" ”

"!" The scolding erupted, and the survivors naturally expressed their indignation.

But under the heavy reward, there must be a brave man, the sentence is not false at all, the queue that was originally slow and swaying began to speed up significantly, and the dense crowd finally appeared a gap. (To be continued......)