Looking at the two children beside her, Rong Xianxian decided to make something simple, took out the steamed cakes she had made before, took a handful of cabbage in the refrigerator, cut a large piece of pork belly, cut it into thin slices, fried the meat and choked the cabbage, stir-fried green onions, ginger and garlic and added water to boil, and put in the prepared steamed cakes. Add salt to season and a large pot of risotto is ready.

Fortunately, there are complete pots and pans at home, this kind of large stew pot was originally used when preparing for everyone's dinner, and it is usually not used at all, but I didn't expect to use it here.

I found a king-size stainless steel vegetable washing basin, poured the finished risotto into it, tasted a piece, the tendon is fresh and chewy, good, simple and delicious, present a big bowl to myself and the child, take the child to knock on the door and ask Wang Lin to come and take it away, as for whether it is enough to eat, even if it is four young men, the amount of these risotto is enough.

In addition, I made two poached eggs for the two children and fried a plate of shiitake mushrooms and rape.

After a brief breakfast, Rong Xianxian took the two children to the utility room, preparing to let the children take a look at the monster's body structure.

Although she is studying traditional Chinese medicine, but the proportion of anatomy classes is not small, today to dissect two monsters, I didn't want children to see these, but the living environment has changed, in order to improve the child's vigilance and safety awareness, and also to prevent the impact on the child when facing the monster, take a look at it early, it's not impossible.

Yesterday, when she was dealing with the soft skin on the belly of the big bird, she had already realized that the sharp scalpel would not work at all, and today she deliberately took out the secret weapon, put on an isolation gown, a mask, a hat and gloves, and used the swimming goggles as goggles.

The sharp scimitar was shining, and at first I felt cold all over my body at a glance, and I touched it a lot, and I got used to it.

Looking at the big bird that had been disemboweled, she decided to start with the big bird first, using a scimitar to cut the skin on the big bird's sternum little by little, cutting the subcutaneous musculature, carefully avoiding the blood vessels, finding the bone connection point, cutting it, she suddenly smelled a strange fragrance.

Looking at the position of the heart in the chest cavity of the big bird emitting a glowing white light, exuding a strange fragrance, Rong Xian Xian's heart was excited, no wonder the big bird burst out of only one copy of "Light Body Formula", "Light Body Formula" is not bad, this is a mundane exercise that can improve speed and agility, not a cultivation method.

For people who have not obtained the basic method of aura cultivation in the early stage of the last days, it is of course a rare practical skill, but in the long run, this is not a rare thing.

Now when she saw this Neidan, she realized that "Light Body Formula" is just a bonus, this Neidan is a real rarity, Neidan has the effect of washing the marrow and expanding the pulse, repairing dark diseases and improving physical fitness, Rong Xian Xian does not plan to use it now.

I heard someone say in my previous life that the preciousness of the Inner Dan lies in the fact that it can break through the level and be able to be used superimposed.

She put away Neidan and continued to dissect, poof, accidentally cut a small blood vessel, splashing blood on her face, fortunately she was fully prepared, the mask was left alone, and the goggles needed to be wiped off.

Shouting Xuanxuan took a wet wipe and continued to see if there was anything useful.

It wasn't until the big bird was completely dissected and the barn civet's body was disposed of that she was so tired that she almost collapsed on the ground.

It was a sharp scimitar, full of blood, and the cold light was stronger, and there was no trace of dullness.

The big bird is about two meters long, I don't know what breed it is, not to mention the monsters that have fallen from the sky now, even if it is the original species on the earth, she doesn't know what kind of bird it is.

The bones of the large bird are strong and light, the flesh is tight and tough, the feathers are sharp as the edge of a knife, and the beak is as cold and hard as metal.

The two claws are sticky and have adsorption force. Its main attack weapons should be its beak and feathers.

The barn fox is small, has a crispy defense, and only has a mouthful of fangs on its whole body that can be of some use.

Fortunately, a disposable bed sheet was laid, and the bed sheet on the ground was bloodstained, and a total of one Neidan was obtained, a large bird belly soft skin, 12 cangcion fangs, a fur, a number of big bird feathers, dozens of catties of edible meat of the big bird, a number of internal organs and minced meat, four leg bones of the big bird, four wing bones, and a number of short bones.

Separate edible meat and minced meat such as offal are sorted and placed in the ice room.

A few days ago, when I cleaned up the meat in the refrigerator and made frozen meat into shelf-stable jerky sausages, the vacated space was used to make ice cubes.

Plastic bags, fresh-keeping bags and even garbage bags are used to make ice cubes at home.

It's just to store the meat you get from keeping freshness and farming.

When the ice is melted, it can also be used as a water source.

The power went out at this point, and I had to take the time to bring up the frozen food in the two freezers in the basement storage room, otherwise it would all be broken after a long time.

The barn fox's fangs are slender and sleek, and the strength is comparable to that of a scimitar, which can be used as a needle to deal with the soft skin of large birds.

According to the experience of the previous life, most of the monster's meat can be eaten, only a few monsters with poison in the body, if the poison sac is destroyed, the meat is weird in color, then the meat is not edible.

The meat of the big bird is firm and elastic, and it should be tender and delicious when made, and most of the monster's body contains aura, and eating it can increase the physique.

At noon, he fried meat for the children to eat stewed broth and drink, the bones of the big bird were light and strong, Rong Xianxian decided to polish it for the children to use as weapons.

Rong Xianxian took the things in her hand to show the child, Xuanxuan hid back, but Xiao Luo was very interested and wanted to touch it, what she held in her hand was the feathers of a big bird, a hard beak and the fangs of a cangcion.

See, if you don't kill it, it will bite your throat with its sharp teeth, and this big bird almost broke our window that day, right? Xiao Luo nodded obediently.

If our home is destroyed by monsters, where are we going to see that it is raining heavily outside, and there are many monsters, which will definitely be eaten by monsters when the time comes.

"Wow" Xuanxuan cried, "I don't want to be eaten by monsters, woo woo", it's over, it seems to be too scared, Xuanxuan has liked cats since she was a child, dogs, rabbits, birds or something, Rong Xian Xian was afraid that she would see a cute monster and send it to the door by herself, but in this way, she was a little helpless.

Xiao Luo patted Xuanxuan, who was crying and sobbing, "What are you afraid of, sister, I will protect you, wasn't that fierce bird stripped off by my mother?" Mom, let's roast the meat of the big bird at noon and eat it. Xiao Luo turned his head and said to Rong Xianxian.

"Yes, yes." Looking at her daughter who was gradually calming down, her son was really a god assist, and she secretly extended a thumbs up to her son. Xiao Luo's proud little eyebrows were about to fly.

The two children are too young to teach the cultivation exercises, but they can teach them the "Light Body Technique".

Take the child to the upstairs training room, which has a lot of fitness equipment used by Ning Qingyun, all of which are set aside to make way for a wide field.

Take out the sandbags of cassia seeds, which are leftover from making pillows before.

Running with a sandbag tied to your calves can improve your leg strength and assist in your exercises. What Rong Xianxian didn't expect was to tie the sandbag to Xiao Luo's leg, and he ran as fast as if he hadn't put anything.

Xuanxuan had just finished running a lap, and Xiao Luo had already finished the five-lap task she had assigned.

Called Xiao Luo over and brought him to the corner, where Ning Qingyun's fitness dumbbells were placed, watching him easily lift the 50-pound dumbbell with one hand, Rong Xianxian was a little stunned for a while.

Could it be that great strength is also inherited, his father said that he has had a lot of strength since he was a child, and when he was seven or eight years old, he could hold a special throwing stick that an adult man couldn't handle.

I didn't notice that my son's strength was so great before, and it seems that his strength should have increased after the revival of the aura.

Looking at Rong Xianxian's surprised appearance, Xiao Luo said proudly, "Mom, I'm not very good." Looking at her son, her eyes were shining, she was happy and bitter in her heart, thinking about what kind of stupid thing she had done in her previous life, tying Xiao Luo in her arms all the time and not even letting him get off the road!