The long-haired white bear monster that Rong Xian Immortal killed in the ice spring burst out with a red "True Spirit Sutra", this "True Spirit Sutra" is the follow-up part of the white "True Spirit Sutra", which is the cultivation method after the Qiqiao Realm.

The preface of the red "True Spirit Sutra" records the method of introducing the natural energy between the heaven and the earth into the body, the natural energy is filled with heaven and earth most of the time, scattered, and ubiquitous, if you want to introduce the natural energy into the body, there are two ways, one is to find the carrier that can carry the natural energy first, and introduce this carrier into the body.

The higher the potential value of the carrier, the greater the power, the higher the danger level, and the smaller the probability of success.

The carrier of the ice spirit ranks in the middle of all kinds of natural energy carriers, and the danger level is not very high, Rong Xian Xian was shocked to see it, she still remembers the feeling of her soul being frozen at that time, just like that, it is not even the most dangerous type.

The second way is to suffer from the attack of natural energy, by mistake to turn their body into the carrier of natural energy, this method has great uncertainty, once the attack of natural energy is too violent, the body can not withstand it, will die on the spot, even if it does not die on the spot, if the potential of the body is not consistent with the attributes of natural energy, natural energy in the body to attack the meridians, internal tissues, internal organs, can not be removed, then sooner or later there is only a dead end.

Rong Xian Xian was initially attacked by the extreme cold, and then the ice spirit entered the body, and the extreme cold that invaded the body was absorbed by the ice spirit, and only then did he successfully complete the step of introducing natural energy into the body.

Although both the introduction of carriers and the introduction of oneself as carriers can complete the step of introducing natural energy into the body, there is still a big difference between the two, as long as there is an organic relationship and strength, a cultivator can introduce a variety of natural energy carriers, while becoming a carrier by oneself can only use a single natural energy.

When Rong Xian Xian turned to the back part and planned to take a look at the exercises behind, she found that the handwriting in the back part was blurry, and she couldn't see it clearly at all, as if it was shrouded in a layer of light curtain, and the preface part also had such a light curtain at the beginning, but her fingers only touched it slightly, and the light curtain dissipated like a cloud of smoke, and she returned to the preface part, but the preface part that recorded the issues related to the introduction of heaven and earth energy into the body was now blank.

It seems that only by breaking through the air bridge realm can you see the exercises behind, and the characteristic of this exercise book is that part of the handwriting in the past will disappear.

When Rong Xian Xian attracted the ice spirit into her body, the energy she accidentally ate had already lost most of the spirit crystal, providing her with enough spiritual energy, so that her realm was promoted to the peak of the air bridge realm, and she was only a little close to breaking through, but the current spiritual energy concentration between heaven and earth was not enough to support the amount of spiritual energy required by Rong Xian Xian's promotion, she tried to retreat twice, even if she used the Gathering Spirit Jade Talisman, she still failed, since this was the case, she decided not to retreat anymore, only rely on daily accumulation, and go with the flow.

In winter, the snow is heavy and the roads are covered with ice, causing them to be trapped in Jindu and unable to move on, but winter also has the benefits of winter, and the low temperature of dozens of degrees below zero makes nature a natural refrigerator, so there is no need to worry about food spoiling.

Rong Xian Xian After they finished decomposing the huge long-haired bear monster, they got more than 800 catties of edible fresh meat, Rong Xian Xian put more than ten catties of these divided fresh meat into a bag, and put these bags of fresh meat in a cellar dug out of the courtyard outside, and ate them at any time and took them at any time.

Rong Xian Xian found a fist-sized Neidan in the chest cavity of the bear monster, after Rong Xian Xian fell into the ice spring, Cui Lie in order to protect the two children, in the process of fighting with the long-haired bear monster, he was seriously injured in the process of fighting with the long-haired bear monster, he was promoted to the air bridge realm for a short time, at this time he was seriously injured, it was easy to affect the foundation, Rong Xian Xian used acupuncture and medicinal baths to treat him, although the injury seemed to be basically healed, but there were still hidden dangers in the subtleties of the meridians, Rong Xian Xian added the fist-sized inner pill with several other elixirs, He made a bottle of scarlet pills, handed it to Cui Lie, and instructed him to take it on time.

The monster inner pill is formed by the pure life essence element, not only has the effect of washing the marrow and expanding the pulse to repair the dark disease and improve the physique, but also can help the cultivator break through the level and advance, if Rong Xian Xian takes the pill refined by this inner pill, she will be able to advance immediately, but she can't do this, Cui Lie is because of the injury suffered by the child, if there is a hidden danger at this time, I am afraid that it will affect the future cultivation, along the way, Cui Lie has helped her a lot, they were born and died together, and they intersected irreversibly, Rong Xian Xian naturally could not allow this possibility to happen.

They also took out four nearly 2-meter-long bones on the monster's two forelimbs and two hind limbs, twenty-eight slightly curved ribs on the chest and abdomen, and a three-meter-long spine on the back, these bones were extremely hard, Wang Lin took his ice knife, Jiang Jie used his dragon spear to attack these bones with all his might, the two took turns to fight, and as a result, there were no traces left on the bones, and finally these bones were made into spears and spears by Ming Lei and various bone knives, The spine was polished into a bone whip more than three meters long, plus the soft leather wrapped handle and the tip of the whip inlaid with steel needles, it was more than four meters long, and the spine had a total of more than 30 knots, and each section intersected with a bone protrusion of more than 20 centimeters long, and these bone protrusions were polished into hideous bone spikes by Ming Lei, and these weapons made from the bones of third-level monsters were as sharp as spiritual weapons, and they were even stronger than spiritual weapons.

After these weapons were created, Xiao Luo fell in love with the hideous bone whip at a glance, the four-meter-long bone whip Rong Xian Xian felt difficult to drag up, Xiao Luo's immature little hands couldn't even fully hold the handle of the whip, as a result, he effortlessly dragged up the heavy bone whip, waved it hard, and with a "bang", the wall in the courtyard was smashed into a hole, and the original spine joints were quite elastic, after tomorrow Lei's creation, this bone whip was more than four meters long, It can be coiled into a ball with a diameter of more than 30 centimeters.

Xiao Luo unfolded the bone whip and coiled it again, and couldn't put it down.

Rong Xian Xian didn't know why Xiao Luo liked such a weapon that looked obviously hideous, but this bone whip seemed to be quite powerful, and the child liked it, so he gave it to him to play with.

In the end, she also got a snow-white complete bear skin covered with long white fur on its back, this bear fur was clean and bright, and Rong Xian Xian took it and spread it on the bench in the living room.

From a distance, it looks like a huge white bear crouching on a bench.