Chapter 824 High-Intensity Workout "Ask for Support, Ask for Monthly Tickets, Ask for Recommendation Tickets"

Ye Zi was moved by the idea of giving her two brothers such thoughts, and she felt that she really needed to protect them.

Let others protect her, it is better to follow yourself and learn.

Believe in a sentence, it is better to rely on others than on yourself.

Even family members, loved ones, will leave their own day.

This departure has many meanings, such as people working in different places!

Everyone is starting a family!

These are the reasons why it becomes impossible to rely on.

Damn, the other half in the future, is that reliable?

Besides, the other half of the future, I don't know who it is!

I'm going to exercise, it's so hard!

Let a lazy person exercise, tsk!

The two brothers are so diligent in practicing martial arts, so she also went to learn self-defense, just like being able to protect herself and fitness.

In the near future, her family will become richer and richer, and the dangers will increase.

The best protection is self-improvement, you are strong, you don't need the protection of others, you can live a very happy life!

In the past two days, the two siblings did not go to school, and their grandfather, who was born in Wuxue Village, first became the master of their basic skills.

In the autumn of September, the weather in Beijing was very cool in the morning, and the two brothers and sisters were sweating profusely while walking, running, and warming up.

If it had been before, the two siblings would definitely cry out tired.

After this danger, these two brothers and sisters can only grit their teeth, no matter how hard and tired they are, we have to carry it.

Ye Qihang and his wife sat at a table in a courtyard, drinking drinks and eating snacks, watching their two grandchildren practice.

"Wife, look, this granddaughter is rehearsed in a good way."

"That's my husband, you taught me well!"

"Hehe, I love to hear that."

"I don't know how long I can spend such a leisurely time."

"Wife, we will live a hundred years."

"I hope so."

Ye Zi, who doesn't do much exercise all year round, feels like she has been practicing for a morning, and her whole body feels pain.

At this time, she was very envious, the second brother who usually likes to eat and is like a monkey, she practiced easily in one morning.

Ouch, people are really infuriating than people!

Ye Wu looked at his sister who was running like a turtle, and his sister who had no shape in Zamabu.

At first, I was very patient, being a second master, and under the guidance of my grandfather, the two brothers and sisters practiced together.

Grandpa is not like them, he is always practicing, he has to sit with grandma to eat and watch them practice.

"Sister, your feet and waist are not balanced, squat down a little, yes, that's what it looks like."

"Second brother, it's very tiring to squat like this!"

"I'm not tired of practicing martial arts, can I practice well?"

"Then when you usually practice, you're not very tired."

"Sister, that's all the old yellow calendar, and now Erhe is practicing, but I'm not afraid of hardship, I'm not afraid of tiredness."

"Ouch, I've been squatting for half an hour, can you give me a break?"

"No, we can't be lazy, we can't be lazy, let's run!"

"Second brother, we're running around in this garden, just going around in circles, where will it be fun?"

"Sister, we're practicing now, not playing, in this special period, we can't run outside, of course it's going around in the garden!"

"Then let's go for a run!"

Ye Zi thinks that running should be better than squatting on a horse!

"Sister, run faster, why are you running so slowly?"

"Second brother, we've been running for many laps, can you take a break?"

Ye Zi felt that she had run a few laps, and she was out of breath, and she often didn't run, and she felt that her feet were as heavy as a thousand catties.

"Sister, you can't do this, if you run a step, you will feel tired, when will you be able to train into a strong body?"

"Second brother, can I practice yoga, practicing this can also strengthen my body."

"Sister, where is this foreign martial arts as powerful as our China, how do you like foreign martial arts, our Chinese martial arts are the best."

"That's what you men like, and we women still like to practice that yoga and get in better shape."

"Sister, you're wrong when you say this, aren't girls learning to dance now? Learn to dance as well as be in good shape. ”

"That's a good idea! I can learn to dance, too! ”

"Hmph, you can't protect yourself when you learn to dance, can you beat a few big men by yourself?"

"Second brother, this is not a high-martial arts world, do you want a weak woman to beat a few big men, can I practice such martial arts?"

"Why not? You haven't seen the current TV, Jackie Chan in the martial arts movie! Jet Li, that's so powerful. ”

"Haha, that's a movie, second brother, you don't think those so-called light skills are true, right?"

"If we don't try it, how can we know we can't?"

"But I'm so tired! Can you let me rest for a while, just for a while. ”

"Alas, seeing that you are so weak, let's drink saliva first and practice again!"

"Hehe, it's pretty much the same, look at your appearance, second brother, you're hungry again, right? Let's go, let's go to grandparents' for a snack. ”

Ye Zibian said that she stopped, conjured a towel from the space for the second brother, and she also conjured up another towel to wipe her sweat.

It's a hot baby!

The first day was spent in exercise, and the day was tired like a dead dog.

Lazy people don't want to exercise tired!

Before going to bed at night, Ye Zi felt very tired all over.

As soon as the body touched the pillow, he fell asleep.

Ye Zi got up the next day and felt that her hands and feet were hurting, which was the sequelae of intense exercise.

I feel like my old waist is about to break.

I thought that after a day of intense exercise, the second brother would definitely give up, but I didn't expect this usually lazy teenager to be very active in the past two days.

Ye Wu looked at the sister who was eating breakfast, and the sister who was holding chopsticks in her hand as if she was trembling, he couldn't help but want to tease.

"Sister, are you a teenage girl? How do you look at the way you just exercised for a day, it's worse than the old man and the old lady who exercised in the park. ”

Ye Zi rolled her eyes at her second brother, isn't she just an old lady in her two lives combined?

She's Lori's face, the soul of the old lady, isn't it normal to feel tired?

"Second brother, I'm not like you, I've always been a leather monkey, don't you feel tired?"

"Sister, shouldn't you be tired, right? You feel tired like this, so what kind of training is someone else's soldier?

If we follow the training like a soldier, then if we don't train like this, will we still be tired? ”

"Second brother, we won't worship those soldiers as masters, right?"

"That's right, Dad, didn't they recruit those retired soldiers as security guards? Then we are worshipping such people as teachers.

Learn military boxing, learn sanda, it should be even more powerful than the current training, right? ”

"Second brother, can I choose another way to exercise, such as street dance, like running now, and Zama step to exercise."

"Sister, what we are learning now is only the basic skills, and we can't beat a few big men at all!"

"Second brother, I don't have such high ideals as you, I'm such a weak woman, go and fight a few big men, how many weak women can do it?"

"A soldier who joins the army can do it! Now it seems that women also go to military schools, and there are also women who join the army, right? ”

"Women who join the army and women who join military academies, their training should not be as hard as men, right?"

"Do you admit that you are worse than men? If you are faced with gangsters, do you have a choice? ”

"Oops, when did my second brother study so well in the exam, I have no way to argue with you second brother."

"My eloquence is so good, it's not that I worship you and my eldest brother a lot, hum."